When it comes to getting your kids or teens into fitness, finding the right gym can be a challenge. Not all gyms are equipped to cater to younger audiences, and each has its own set of rules and pricing. So, if you’re wondering where to start, don’t worry—we’ve got you covered. In this guide, we’ll walk you through 14 gyms that allow kids and teens, highlighting their prices, policies, and what you need to know to get your young ones moving.
Why Is It Important to Get Kids & Teens Active?
Before we dive into specific gyms, let’s talk about why getting kids and teens active is so important. Physical activity has tons of benefits for young people, from improving their mental health to building strength and stamina. Plus, starting an active lifestyle early sets the stage for healthy habits later in life.
If you’re a parent or guardian, you probably already know that kids and teens need a different kind of fitness experience than adults. They need fun, engaging, and age-appropriate activities that will keep them coming back. That’s why finding the right gym is key.
1. YMCA: Fitness for All Ages
Overview
The YMCA is one of the most family-friendly gyms in the country, with locations all over. They offer specialized programs for kids and teens, ranging from swim lessons to sports leagues and fitness classes.
Prices
- Youth Membership: Typically around $30-$50 per month
- Teen Membership: $40-$60 per month
Policies
- Kids as young as 6 years old can use the facilities with an adult.
- Teenagers (13-17) have full access to the gym with a signed waiver from a parent or guardian.
- Offers child care and specialized programs like youth sports leagues and camps.
Why It’s Great for Families:
The YMCA is a fantastic option if you’re looking for a gym with a lot of variety for kids. They make fitness fun with group activities that encourage teamwork.
2. 24-Hour Fitness: Flexible Hours for Busy Families
Overview
With 24-hour locations nationwide, 24-Hour Fitness offers flexibility for families with tight schedules. They provide youth programs, fitness camps, and teen memberships that give your young ones access to everything they need.
Prices
- Youth Membership: $15-$25 per month (under 18)
- Teen Membership: $25-$40 per month
Policies
- Teens aged 12-17 can access the gym with parental consent.
- Some locations may offer dedicated teen fitness classes or private training.
Why It’s Great for Families:
Perfect for busy parents, 24-Hour Fitness offers flexibility in hours and a great selection of programs for teens who are serious about fitness.
3. Planet Fitness: No Judgement Zone for Teens
Overview
Planet Fitness is known for its affordable memberships and its “No Judgement Zone” philosophy, making it a welcoming place for beginners. Teens can take part in a range of activities, including cardio and strength training.
Prices
- Youth Membership: $10-$15 per month
- Teen Membership: Free for teens ages 15-18 with a signed parent waiver (for the summer).
Policies
- Teens ages 13-18 can use the gym with parental consent and a signed waiver.
- Offers “Teen Summer Challenge,” where teens can work out for free during the summer months.
Why It’s Great for Families:
Planet Fitness is budget-friendly and offers a non-intimidating space for teens to get started with fitness. The free summer program is also a big win for parents.
4. Gold’s Gym: Building Strong Foundations
Overview
Gold’s Gym is a legendary name in the fitness industry, known for its serious approach to bodybuilding and fitness. But it’s also great for younger gym-goers, offering programs like youth fitness camps and special teen memberships.
Prices
- Youth Membership: $25-$40 per month
- Teen Membership: $30-$50 per month
Policies
- Teens aged 13-17 can work out with a parent or guardian or on their own with parental consent.
- Some locations offer youth fitness programs, including training camps and summer programs.
Why It’s Great for Families:
Gold’s Gym offers a more intense fitness experience, which is perfect for older teens or those interested in bodybuilding or weightlifting.
5. LA Fitness: A Wide Range of Classes for Teens
Overview
LA Fitness is another popular gym chain that offers youth programs, swimming lessons, and fitness classes. They provide an all-around fitness experience for families, including kid-friendly amenities.
Prices
- Youth Membership: $20-$35 per month
- Teen Membership: $25-$45 per month
Policies
- Teens 12-17 can join with a parental waiver.
- Offers youth sports leagues and fitness programs designed to engage kids and teens.
Why It’s Great for Families:
LA Fitness has a wide variety of options for families, including swimming pools and classes that kids and teens will love. They also have family-friendly amenities like childcare.
6. The Little Gym: Fun Fitness for Kids
Overview
If you have younger kids, The Little Gym is a great option. It focuses on building motor skills, balance, and coordination through fun activities like gymnastics and dance.
Prices
- Youth Membership: $60-$90 per month
- Teen Membership: $70-$100 per month
Policies
- The Little Gym focuses on kids ages 4-12, offering age-appropriate fitness activities.
- They do not typically allow teens over 12 years old, but they offer a fun environment for younger children.
Why It’s Great for Families:
The Little Gym is all about making fitness fun and engaging for younger kids, with activities like gymnastics, dance, and martial arts.
7. Crunch Fitness: Fun and Friendly for Teens
Overview
Crunch Fitness is all about having fun while working out, and that includes making fitness enjoyable for teens. They offer a great range of group fitness classes, from yoga to strength training.
Prices
- Youth Membership: $15-$25 per month
- Teen Membership: $20-$40 per month
Policies
- Teens ages 13-17 can access the gym with parental consent.
- Some locations offer special teen classes and youth fitness programs.
Why It’s Great for Families:
Crunch Fitness is known for its friendly, supportive atmosphere, making it a great choice for teens who are just starting out with fitness.
8. Bally Total Fitness: Classic Fitness with Family Options
Overview
Bally Total Fitness is another veteran in the fitness world, with various family-friendly programs available. Teens can enjoy access to fitness classes, sports leagues, and youth fitness training.
Prices
- Youth Membership: $30-$50 per month
- Teen Membership: $35-$55 per month
Policies
- Teens aged 14-17 can join with a parent or guardian’s permission.
- Offers specialized training programs and youth fitness camps.
Why It’s Great for Families:
Bally Total Fitness provides a great variety of options for families, including youth sports leagues, fitness programs, and summer camps.
9. Equinox: High-End Fitness for Teens
Overview
Equinox is a luxury gym chain that offers state-of-the-art equipment, fitness classes, and youth programs. Teens can join special fitness classes designed to keep them active and engaged.
Prices
- Youth Membership: $50-$100 per month
- Teen Membership: $75-$150 per month
Policies
- Teens ages 14-17 can access the gym with a signed waiver.
- Offers specialized fitness classes, including yoga and pilates.
Why It’s Great for Families:
Equinox is ideal for families looking for high-end fitness options with a wide range of programs, from strength training to mindfulness activities.
10. Snap Fitness: 24/7 Access for Teens
Overview
Snap Fitness offers 24/7 access, which can be a great option for teens with busy schedules. They offer both virtual and in-person fitness classes, giving teens lots of flexibility.
Prices
- Youth Membership: $15-$25 per month
- Teen Membership: $20-$35 per month
Policies
- Teens ages 13-17 can access the gym with a parent’s signature.
- Some locations offer personalized fitness training for teens.
Why It’s Great for Families:
Snap Fitness is perfect for teens who need flexibility. Plus, the 24/7 access means they can work out whenever it fits their schedule.
11. Anytime Fitness: Flexible Gym for Teens
Overview
Anytime Fitness is another 24/7 gym option, with a focus on making fitness accessible to everyone. They offer a variety of programs, including teen fitness classes.
Prices
- Youth Membership: $20-$30 per month
- Teen Membership: $25-$40 per month
Policies
- Teens 12-17 can join with parental consent.
- Offers virtual workouts and teen fitness programs.
Why It’s Great for Families:
If your teen has a hectic schedule, Anytime Fitness’s 24/7 access allows them to work out whenever it’s convenient.
12. Life Time Fitness: Luxurious Gym with Family Options
Overview
Life Time Fitness is a luxury gym that offers a variety of family programs, including kid’s camps, teen fitness programs, and swim lessons.
Prices
- Youth Membership: $50-$80 per month
- Teen Membership: $60-$100 per month
Policies
- Teens ages 12-17 can access the gym with a parental waiver.
- Offers a range of youth fitness programs and activities.
Why It’s Great for Families:
Life Time Fitness is a premium gym that provides excellent amenities and a wide range of activities for both kids and teens.
13. Title Boxing Club: Teen Boxing & Fitness Classes
Overview
If your teen is into boxing or martial arts, Title Boxing Club could be a great fit. They offer boxing and kickboxing classes that can help your teen build strength, coordination, and confidence.
Prices
- Youth Membership: $40-$60 per month
- Teen Membership: $50-$80 per month
Policies
- Teens 13-17 can join with a parent’s consent.
- Offers youth-focused boxing and fitness classes.
Why It’s Great for Families:
Title Boxing Club provides a fun, high-energy workout that helps teens improve fitness and self-discipline.
14. F45 Training: Fun, Group-Based Fitness for Teens
Overview
F45 Training is a group-based fitness gym that focuses on functional training. It’s a great option for teens who enjoy working out in a group setting and want to build strength and endurance.
Prices
- Youth Membership: $40-$60 per month
- Teen Membership: $50-$75 per month
Policies
- Teens 13-17 can join with parental consent.
- Offers youth-specific group fitness classes.
Why It’s Great for Families:
F45 Training is perfect for teens who thrive in group settings and want a fun, social workout experience.
FAQs About Gyms for Kids & Teens
1. At what age can kids join a gym?
Most gyms allow kids as young as 6 to participate in programs, though they typically need to be at least 12-13 years old to use the full gym facilities.
2. Do gyms offer discounts for families?
Many gyms offer family memberships or discounts for adding multiple family members. Check with your local gym to see what options are available.
3. Are there special fitness programs for teens?
Yes! Many gyms offer teen-specific programs, including fitness classes, sports leagues, and summer camps.
Getting your kids or teens involved in fitness doesn’t have to be complicated. By choosing a gym with flexible policies, great programs, and affordable pricing, you can set them up for success. Whether you’re looking for fun, flexibility, or fitness, there’s a gym on this list that will work for you!
