Top 10 Squat Racks with LAT Pull Down Feature

When considering the best squat racks with LAT-pull down options, which features do you think enhance your workout experience the most? From personal experience, I’ve found that having a solid pulley system and adjustable settings can really elevate the efficiency of your training regimen.

Creating the ideal home gym often starts with selecting the right equipment. Among the essentials, a squat rack with LAT-pull down functionality stands out. It not only maximizes your workout but also saves precious space.

These powerful machines enable a variety of exercises, letting you train your entire body effectively. With features like pulley systems and adjustable settings, your workout becomes more efficient and tailored to your needs.

You can achieve strength and flexibility. Enjoy various workouts at your convenience. Dive into our detailed guide to discover the best options for your fitness journey!

List of Top 10 Squat Racks with LAT-Pull Down

Image Title Best For Price
Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

The Mikolo Smith Machine is perfect for anyone who is serious about strength training at home. Whether you are a beginner or a seasoned athlete, this versatile machine allows you to perform a wide range of exercises safely and effectively. Enjoy the convenience of a complete gym setup that fits in your space and meets your fitness goals.

Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover

The Mikolo Power Cage is perfect for fitness enthusiasts of all levels who want to elevate their home workouts. Whether you are a beginner aiming to build strength or an experienced athlete seeking variety, this versatile machine has everything you need. With its independent dual pulley system and compact design, it fits seamlessly into any home gym. Experience strength training like never before—get ready to transform your fitness routine!

Mikolo Power Cage, Power Rack with Cable Crossover System, 1500LBS Squat Rack with LAT Pull Down System, Workout Cage with Pulley System for Fitness Home Gym Mikolo Power Cage, Power Rack with Cable Crossover System, 1500LBS Squat Rack with LAT Pull Down System, Workout Cage with Pulley System for Fitness Home Gym

The Mikolo Power Cage is perfect for fitness enthusiasts of all levels. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to elevate your strength training, this versatile equipment meets your needs. With an impressive range of 8 in 1 features, you can enjoy a complete workout experience right at home. Plus, its stability and space-saving design make it an ideal choice for anyone wanting to maximize their home gym without sacrificing safety or performance.

RitFit Buffalo Smith Machine, Power cage with LAT-Pull Down System & Cable Crossover System, All-in-One Squat Rack for Home Gym, Power Rack RitFit Buffalo Smith Machine, Power cage with LAT-Pull Down System & Cable Crossover System, All-in-One Squat Rack for Home Gym, Power Rack

The RitFit Buffalo Smith Machine is perfect for fitness enthusiasts of all levels. Whether you’re a beginner looking to build strength or an experienced athlete aiming to elevate your training, this all-in-one squat rack has you covered. Enjoy a safe and versatile workout experience right in your own home gym!

C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage

The C1-V4 Power Cage is perfect for anyone looking to elevate their fitness game. Whether you’re a beginner or a seasoned athlete, this power cage has everything you need to achieve your goals safely and effectively. Enjoy the freedom to customize your workouts while staying secure and confident with its robust design.

SNODE ALL10 Smith Machine for Home Gym, Power Rack with Cable Crossover, Squat Rack with Leg Press and Advanced LAT Pull-Down, 2000LB Weight Capacity SNODE ALL10 Smith Machine for Home Gym, Power Rack with Cable Crossover, Squat Rack with Leg Press and Advanced LAT Pull-Down, 2000LB Weight Capacity

The SNODE ALL10 Smith Machine is perfect for fitness enthusiasts and home gym owners who want to maximize their workouts without sacrificing space. It’s designed for individuals who value versatility and robustness in their gym equipment. Whether you’re a beginner or a seasoned athlete, this all-in-one machine meets your diverse training needs. Get ready to elevate your fitness journey!

Smith Machine Home Gym All in One, 2200LBS Squat Rack Power Cage with Smith Bar, LAT Pull-Down, Cable Systems, Leg Hold-Down and More Attachments, Workout Equipment (Red Black) Smith Machine Home Gym All in One, 2200LBS Squat Rack Power Cage with Smith Bar, LAT Pull-Down, Cable Systems, Leg Hold-Down and More Attachments, Workout Equipment (Red Black)

The Smith Machine Home Gym All in One is perfect for fitness enthusiasts of all levels. It’s designed for anyone looking to build strength and achieve their fitness goals in the comfort of their home. Whether you’re a beginner or an experienced lifter, this versatile machine offers the tools you need to transform your workout routine into a powerful training experience.

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

The Mikolo Smith Machine is perfect for anyone looking to elevate their home gym experience. Whether you’re a beginner or a seasoned trainer, it offers the versatility to perform countless exercises. Enjoy robust strength training options in the comfort of your home with this all-in-one system!

Pooboo Multi-Functional Machine Power Cage, 2000LB Squat Rack, LAT-Pull Down System, Dual Pulley Cable Crossover System, Home Gym Workout Machine with Strength Training Attachments Pooboo Multi-Functional Machine Power Cage, 2000LB Squat Rack, LAT-Pull Down System, Dual Pulley Cable Crossover System, Home Gym Workout Machine with Strength Training Attachments

The Pooboo Multi-Functional Machine Power Cage is perfect for fitness enthusiasts of all levels. Whether you’re a seasoned athlete aiming to elevate your strength training or a beginner looking to kickstart your home workout journey, this all-in-one power cage has everything you need. Enjoy the freedom to exercise at your own pace, right in the comfort of your home. With over 20 versatile attachments and the ability to perform a wide range of exercises, you’ll be set to achieve your fitness goals while staying mindful and respectful.

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment, Garage & Home Gym Package Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment, Garage & Home Gym Package

The Mikolo Smith Machine is perfect for fitness enthusiasts who want to build a high-quality home gym without compromising on space. Whether you’re a beginner or an experienced trainer, this machine offers versatility with its multiple training options, making it ideal for individuals and families aiming for strength and fitness together.

Detailed Reviews

Discover the best squat racks featuring a LAT-pull down system that meet your fitness needs. We’ve carefully analyzed expert insights and customer feedback to offer you a curated selection. Dive into our guide to find top-rated options that balance quality and affordability for your home gym!

1. Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

The Mikolo Smith Machine is your all-in-one solution for building a dream home gym. This powerhouse combines a power cage, smith machine, cable crossover, and pull-up station, allowing you to perform a wide variety of exercises without crowding your space.

With a 2200lbs capacity, this machine is built to last. It comes equipped with multiple accessories to enhance your workout experience. Organize your space and get fit together!

Pros Cons
  • Versatile: One machine for many workouts.
  • Heavy-duty: Supports up to 2200lbs safely.
  • Organized: Keeps your gym clutter-free with storage.
  • Convenient design: Features easy-access hooks for handles.
  • Family-friendly: Train together with dual pulley systems.
  • Assembly can be time-consuming and may require assistance.
  • Bulky design may not fit in smaller spaces.
  • Some attachments may be a bit complex for beginners.

Perfect For:

The Mikolo Smith Machine is perfect for anyone who is serious about strength training at home. Whether you are a beginner or a seasoned athlete, this versatile machine allows you to perform a wide range of exercises safely and effectively. Enjoy the convenience of a complete gym setup that fits in your space and meets your fitness goals.

Ready to Purchase?

Related Articles

2. Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover

Mikolo Power Cage, 2000LB Power Rack with Independent Dual Pulley System, Multi-Function Home Gym Workout Machine for Cable Crossover

The Mikolo Power Cage is a game-changer for your home gym. Built to hold an impressive 2000 lbs, it’s perfect for weightlifters of all levels. With its Independent Dual Pulley System, you can maximize your workouts like never before.

This 4-in-1 Home Gym combines a power rack, cable crossover machine, and more. Enjoy a smooth operation thanks to its upgraded pulley system, making every rep count.

Experience versatility with a variety of exercises like squats, deadlifts, and cable rows. The space-saving design is ideal for any home gym setup. Get ready to elevate your fitness journey with the Mikolo Power Cage!

Pros Cons
  • Independent dual pulley system for versatile workouts.
  • Space-saving design fits perfectly in any home gym.
  • 2000 lbs capacity for serious strength training.
  • Fully equipped with essential attachments included.
  • 30 height options for customized workout positions.
  • Heavy and may require additional help to move.
  • Assembly might take more time than expected.
  • Limited color options for aesthetic choices.

Perfect For:

The Mikolo Power Cage is perfect for fitness enthusiasts of all levels who want to elevate their home workouts. Whether you are a beginner aiming to build strength or an experienced athlete seeking variety, this versatile machine has everything you need. With its independent dual pulley system and compact design, it fits seamlessly into any home gym. Experience strength training like never before—get ready to transform your fitness routine!

Ready to Purchase?

3. Mikolo Power Cage, Power Rack with Cable Crossover System, 1500LBS Squat Rack with LAT Pull Down System, Workout Cage with Pulley System for Fitness Home Gym

Mikolo Power Cage, Power Rack with Cable Crossover System, 1500LBS Squat Rack with LAT Pull Down System, Workout Cage with Pulley System for Fitness Home Gym

Transform your home gym with the Mikolo Power Cage. This all-in-one workout system combines a power rack, cable crossover, and lat pulldown, making it the perfect addition for strength training enthusiasts.

Get ready for endless workout possibilities. The 8-in-1 design allows for various exercises in one compact space. Enjoy stability and safety during every lift.

Experience smooth operations with the upgraded pulley system. With complete accessories included, you can start training immediately and achieve your fitness goals in comfort. The Mikolo K6 Power Cage is your gateway to a well-rounded training routine.

Pros Cons
  • Versatile 8-in-1 home gym for unlimited exercises.
  • Impeccable stability ensures safe workouts every time.
  • Space-saving design fits perfectly in any room.
  • Complete accessories included—no extra purchases needed.
  • Smart investment for a long-lasting fitness solution.
  • Installation may be complex for beginners.
  • Requires ample space for optimal use.
  • Heavy weight may complicate relocation.

Perfect For:

The Mikolo Power Cage is perfect for fitness enthusiasts of all levels. Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to elevate your strength training, this versatile equipment meets your needs. With an impressive range of 8 in 1 features, you can enjoy a complete workout experience right at home. Plus, its stability and space-saving design make it an ideal choice for anyone wanting to maximize their home gym without sacrificing safety or performance.

Ready to Purchase?

4. RitFit Buffalo Smith Machine, Power cage with LAT-Pull Down System & Cable Crossover System, All-in-One Squat Rack for Home Gym, Power Rack

RitFit Buffalo Smith Machine, Power cage with LAT-Pull Down System & Cable Crossover System, All-in-One Squat Rack for Home Gym, Power Rack

Transform your home gym with the RitFit Buffalo Smith Machine. This powerhouse is built with 2″x3″ steel uprights and stands tall at 79″ x 68″ x 81″, bringing industrial-grade stability and durability to every workout.

Equipped with a LAT-Pull Down System and a Cable Crossover System, this all-in-one squat rack takes your training to the next level. Enjoy organized workouts with ample storage options, including dual Olympic barbell holders and quick-release weight plate sleeves.

Experience the endless training possibilities. Easy to assemble with clear instructions. Plus, enjoy the peace of mind that comes with a 3-year warranty on the frame!

Pros Cons
  • Robust 2″x3″ steel construction for unmatched stability.
  • Complete kit with adjustable bench and Olympic plates included.
  • Ample storage for a neat home gym environment.
  • Versatile pull-up bar and comprehensive accessories.
  • Backed by a 3-year warranty for peace of mind.
  • Assembly can be time-consuming and complex.
  • Limited color options available.
  • Bulky design may require ample space.

Perfect For:

The RitFit Buffalo Smith Machine is perfect for fitness enthusiasts of all levels. Whether you’re a beginner looking to build strength or an experienced athlete aiming to elevate your training, this all-in-one squat rack has you covered. Enjoy a safe and versatile workout experience right in your own home gym!

Ready to Purchase?

5. C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage

C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage

Introducing the C1-V4 Power Cage—your new partner in fitness. Built with a sturdy 2”x2” alloy steel frame, it can support an impressive 2000 pounds, ensuring durability for the most intense workout sessions. Experience the quality of a commercial gym without leaving your home.

This cage offers endless workout possibilities. It comes with 30+ accessories that let you customize your training. Safety features include J-hooks and adjustable safety spotter arms for confident lifting.

Designed for maximum safety and compactness, this power cage occupies only 17.88 square feet of space. Store your weights neatly with 4 Olympic plate storage posts. Elevate your strength training journey with the reliability of the C1-V4 Power Cage today!

Pros Cons
  • Sturdy 2000 lbs weight capacity for serious lifters.
  • Versatile with 30+ accessories for diverse workouts.
  • Enhanced safety features for confident training sessions.
  • Compact design perfect for any home gym space.
  • Quality construction backed by a 2-year warranty.
  • Heavy assembly may require extra help.
  • Limited exercise variety without additional attachments.
  • May take up space in smaller rooms.

Perfect For:

The C1-V4 Power Cage is perfect for anyone looking to elevate their fitness game. Whether you’re a beginner or a seasoned athlete, this power cage has everything you need to achieve your goals safely and effectively. Enjoy the freedom to customize your workouts while staying secure and confident with its robust design.

Ready to Purchase?

6. SNODE ALL10 Smith Machine for Home Gym, Power Rack with Cable Crossover, Squat Rack with Leg Press and Advanced LAT Pull-Down, 2000LB Weight Capacity

SNODE ALL10 Smith Machine for Home Gym, Power Rack with Cable Crossover, Squat Rack with Leg Press and Advanced LAT Pull-Down, 2000LB Weight Capacity

Experience the ultimate home gym with the SNODE ALL10 Smith Machine. This all-in-one powerhouse combines a smith machine, power rack, and cable crossover into a single, efficient unit. With a stunning 2000 lb weight capacity, you can confidently tackle even the most intense workouts.

Stay versatile with a range of exercises, including squats and lat pulldowns. The compact design makes it a perfect fit for any space, ensuring your workout routine stays strong and effective.

Pros Cons
  • Versatile training for full-body workouts at home.
  • Robust construction supports up to 2000 lbs.
  • All-in-one design saves space and maximizes functionality.
  • Includes leg press and advanced lat pull-down attachment.
  • Efficient use of space for any home gym setup.
  • Bulky design may limit placement options.
  • Assembly required, which could be time-consuming.
  • Weight capacity may not suit extreme lifters.

Perfect For:

The SNODE ALL10 Smith Machine is perfect for fitness enthusiasts and home gym owners who want to maximize their workouts without sacrificing space. It’s designed for individuals who value versatility and robustness in their gym equipment. Whether you’re a beginner or a seasoned athlete, this all-in-one machine meets your diverse training needs. Get ready to elevate your fitness journey!

Ready to Purchase?

7. Smith Machine Home Gym All in One, 2200LBS Squat Rack Power Cage with Smith Bar, LAT Pull-Down, Cable Systems, Leg Hold-Down and More Attachments, Workout Equipment (Red Black)

Smith Machine Home Gym All in One, 2200LBS Squat Rack Power Cage with Smith Bar, LAT Pull-Down, Cable Systems, Leg Hold-Down and More Attachments, Workout Equipment (Red Black)

Transform your home into a fitness haven with the Smith Machine Home Gym. This all-in-one workout equipment includes a squat rack, power cage, and cable systems—all designed for versatility and performance.

Experience a full-body workout at your convenience. Build strength with 2200 lbs capacity. Enjoy exercising with friends and family using the dual pulley systems. Set it up easily with the provided instructions and get started on your fitness journey today.

Pros Cons
  • Versatile equipment for a complete workout at home.
  • Solid construction supports up to 2200 lbs.
  • Quiet operation with premium PU cables and pulleys.
  • Easy assembly with detailed instructions included.
  • Multiple training options for all fitness levels.
  • Assembly can be challenging without assistance.
  • Bulky design may require extra space.
  • Limited exercise variety compared to free weights.

Perfect For:

The Smith Machine Home Gym All in One is perfect for fitness enthusiasts of all levels. It’s designed for anyone looking to build strength and achieve their fitness goals in the comfort of their home. Whether you’re a beginner or an experienced lifter, this versatile machine offers the tools you need to transform your workout routine into a powerful training experience.

Ready to Purchase?

8. Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

Build the home gym of your dreams with the Mikolo Smith Machine. This versatile equipment includes a power cage, smith machine, cable crossover machine, and more. It’s designed to let you perform a wide variety of exercises—all in one compact space!

Durability meets innovation in this machine. Its heavy-duty steel construction supports a maximum capacity of 2200lbs. With multiple accessories included, you can switch up your routine effortlessly.

Experience ultimate training convenience today. The M4 design allows for super sets, making it perfect for family workouts. Organize your space and elevate your fitness game with the Mikolo Smith Machine!

Pros Cons
  • All-in-one home gym for versatile workouts.
  • Heavy-duty construction supports up to 2200lbs.
  • Organized storage keeps your space clutter-free.
  • Multiple accessories for varied training options.
  • Upgraded design enhances training convenience and efficiency.
  • Requires ample space for setup and use.
  • Assembly can be complex for some users.
  • Limited mobility for certain exercises.

Perfect For:

The Mikolo Smith Machine is perfect for anyone looking to elevate their home gym experience. Whether you’re a beginner or a seasoned trainer, it offers the versatility to perform countless exercises. Enjoy robust strength training options in the comfort of your home with this all-in-one system!

Ready to Purchase?

9. Pooboo Multi-Functional Machine Power Cage, 2000LB Squat Rack, LAT-Pull Down System, Dual Pulley Cable Crossover System, Home Gym Workout Machine with Strength Training Attachments

Pooboo Multi-Functional Machine Power Cage, 2000LB Squat Rack, LAT-Pull Down System, Dual Pulley Cable Crossover System, Home Gym Workout Machine with Strength Training Attachments

Transform your home workouts with the Pooboo Multi-Functional Machine Power Cage. This powerful squat rack is built from heavy-duty steel and supports up to 2,000 pounds, giving you the strength and durability needed for intense training sessions. Leave gym memberships behind and enjoy premium workouts from the comfort of your home!

This versatile machine comes packed with over 20 attachments including dip bars, cable grips, and a lat pulldown bar. You can perform a wide range of exercises like rows, squats, and deadlifts right at home.

Experience exceptional performance with the Pooboo Squat Rack! It features a smooth precision pulley system and durable components. Enjoy peace of mind with our 1-year warranty and responsive customer support—invest in your fitness today!

Pros Cons
  • Durable steel frame for lasting performance.
  • Supports up to 2,000 lbs for serious strength training.
  • Over 20 versatile attachments enhance your workouts.
  • Compact design fits in any home gym space.
  • 1-year warranty ensures peace of mind with your purchase.
  • Assembly may require extra time and effort.
  • Limited color options for home gym decor appeal.
  • Price may be high for budget-conscious shoppers.

Perfect For:

The Pooboo Multi-Functional Machine Power Cage is perfect for fitness enthusiasts of all levels. Whether you’re a seasoned athlete aiming to elevate your strength training or a beginner looking to kickstart your home workout journey, this all-in-one power cage has everything you need. Enjoy the freedom to exercise at your own pace, right in the comfort of your home. With over 20 versatile attachments and the ability to perform a wide range of exercises, you’ll be set to achieve your fitness goals while staying mindful and respectful.

Ready to Purchase?

10. Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment, Garage & Home Gym Package

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment, Garage & Home Gym Package

Elevate your fitness journey with the Mikolo Smith Machine. This versatile piece of equipment combines multiple workout stations, all tailored to fit your home gym.

Experience a power-packed workout with the ability to perform various exercises—from squat racks to lat pull-downs. The machine holds up to 2200lbs, ensuring it meets the demands of serious trainers.

Designed for efficiency, it features a space-saving layout with convenient hooks and attachments. Enjoy organized storage with dedicated racks for weights and barbells. Train with ease and purpose at home!

Pros Cons
  • Versatile design meets all your fitness needs!
  • Heavy-duty quality supports up to 2200lbs.
  • Space-saving hooks keep your gym organized.
  • Multiple accessories enhance your workout options.
  • Great for family training with dual pulley systems.
  • Assembly may require extra hands for ease.
  • Bulky design might limit smaller spaces.
  • Limited color options for personalization.

Perfect For:

The Mikolo Smith Machine is perfect for fitness enthusiasts who want to build a high-quality home gym without compromising on space. Whether you’re a beginner or an experienced trainer, this machine offers versatility with its multiple training options, making it ideal for individuals and families aiming for strength and fitness together.

Ready to Purchase?

Buying Guide

Creating your ideal home gym starts with the right squat rack. A LAT-pull down feature can truly boost your workout routine. Choosing wisely makes all the difference!

When I first set up my home gym, I was overwhelmed by the options. After some research and a few trial-and-error moments, I found the perfect squat rack that not only suited my space but also elevated my training sessions significantly.

Here are essential factors to consider when buying a squat rack with LAT-pull down:

  • Weight Capacity: Ensure the squat rack can support your lifting needs. Look for racks that offer a high weight limit to accommodate intense workouts.
  • Stability: A solid base is crucial. Look for squat racks made from heavy-duty materials that won’t wobble during use.
  • Attachment Options: Consider the available attachments like LAT-pull down or cable systems. More attachments mean a broader range of exercises.
  • Size and Space: Measure your workout area carefully. Make sure the rack fits comfortably in your space without hindering movement.
  • Adjustability: Look for adjustable features, like pull-up bars and safety arms. Adaptable setups can cater to various exercises and personal heights.
  • Ease of Assembly: Check how complicated the assembly process is. Clear instructions ensure you can set it up efficiently without frustration.
  • Warranty and Support: A good warranty shows the company stands behind its product. Pay attention to customer service options in case you need assistance.

Investing in a quality squat rack with LAT-pull down capability can enhance your home gym significantly. Choose wisely and enjoy your fitness journey!