10 Best Lifting Hooks for Stronger, Safer Workouts

Looking for the best lifting hooks to boost your grip and protect your wrists?
I’ve tested ten top options during real workouts, and I’m sharing the ones that truly help you lift heavier with more comfort and control.

Lifting heavy is tough when your grip gives out before your muscles do. I learned this the hard way during a deadlift session when my hands failed, but my back and legs still had more to give. That’s when I discovered the power of lifting hooks.

They make your grip stronger. They keep your wrists safe. They help you lift more weight.

I’ve tested different hooks in real workouts, so I know what works and what doesn’t. This guide will show you the best lifting hooks for comfort, strength, and durability. If you want to train harder without worrying about your grip, you’re in the right place.

List of Top 10 Lifting Hooks

Title	Best For	Price
Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Red)	Perfect for lifters who want to go heavier, last longer, and train harder without losing their grip. Ideal for anyone serious about deadlifts, pull ups, and rows.	View on Amazon
Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black)	Perfect for lifters who want to pull more weight without worrying about grip. Great for anyone aiming to train harder, longer, and safer every session.	View on Amazon
DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts	Perfect for weightlifters, powerlifters, and gym lovers who want to lift heavier without worrying about grip loss or wrist pain. Great for anyone serious about pushing limits and improving form with every rep.	View on Amazon
Weight Lifting Hooks (PAIR) – Padded Wrist Wraps – Hand Grips Deadlift Straps for Men and Women – Grip Support for Bodybuilding Heavy Gym Workout – Ideal for Deadlifts, Powerlifting, Shrugs, Pull-Ups	Perfect for gym lovers, powerlifters, and fitness fans who want a stronger grip and less strain. Great for deadlifts, pull-ups, and any heavy workout.	View on Amazon
AmStaff Fitness Weight Lifting Hooks (Pair, Black) – Gym Wrist Straps with Steel Hooks for Weightlifting, Pull-Ups, Deadlifts, Strength Training, and Fitness Workouts – Adjustable Neoprene Wrist Support	Perfect for lifters who want stronger grip, better control, and less wrist strain during heavy workouts. Ideal for anyone serious about pull-ups, deadlifts, and strength training.	View on Amazon
COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)	This is perfect for lifters who want a strong grip and safe wrists. If you do deadlifts, pull-ups, or heavy rows, these straps make every rep feel better.	View on Amazon
RDX Weight Lifting Hooks for Deadlifting (Pair) – 600Lbs Capacity – 8MM Neoprene Wrist Support Wraps – Grip Enhancer for Pull Ups Lat Pulldowns Rows – Adjustable Gym Workout Power Straps for Men Women	Perfect for lifters, athletes, and fitness lovers who want to lift heavier without losing their grip. Great for deadlifts, pull ups, rows, and any workout where strength and control matter most.	View on Amazon
Weight Lifting Hooks, Non-Slip Rubber Coated Grips, 7mm Neoprene Wrist Support Padding, Power lifting Barbell Rows Dead lifts Chin Pull Up Fitness Strength Training Straps Gym Workout Straps (Black)	Perfect for weightlifters, bodybuilders, and fitness lovers who want a stronger grip and better support during heavy lifts. Ideal for anyone aiming to lift more, train harder, and protect their wrists.	View on Amazon
Flexi Muscles Weight Lifting Hooks (Pair) – Heavy-Duty Wrist Straps with Non-Slip Grip – Ideal for Deadlifts, Pull-Ups, Shrugs, and Powerlifting – Padded Wrist Support for Men & Women	This product is perfect for gym lovers, weightlifters, and anyone who wants a stronger grip. It helps you lift heavier weights with less pain and more control.	View on Amazon
Harbinger Lifting Hooks, Black/Blue	Perfect for lifters who want to push past grip limits and keep every rep strong. Ideal for anyone who needs extra support and comfort while lifting heavy.	View on Amazon

Detailed Reviews

We picked the top 10 lifting hooks using expert reviews and real user feedback. Each one is tested for strength, comfort, and value. This guide makes it easy to choose the perfect fit for your training. Read on to find the hooks that will help you lift more with confidence.

1. Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Red)

Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs - Gym Gloves For Men and Women (Red)

Lift heavier without worrying about your grip. The thick neoprene padding keeps your wrists comfortable. The strong metal hooks lock onto bars with ease.

Built with premium materials that last. Perfect for deadlifts, pull ups, and rows.

Pros	Cons
Lift heavier without losing your grip Thick padding keeps your wrists comfortable Strong metal hooks fit most gym equipment Durable build lasts through tough workouts Easy to use for any pulling exercise	May not fit extra-small or very large wrists Metal hooks can feel bulky during certain exercises Limited color options for style preference

Perfect For:

Perfect for lifters who want to go heavier, last longer, and train harder without losing their grip. Ideal for anyone serious about deadlifts, pull ups, and rows.

Ready to Purchase?

View Price on Amazon

2. Gymreapers Weight Lifting Hooks (Pair), Heavy Duty Power Wrist Straps Hand Grip Support For Deadlifts, Pull Ups, Shrugs – Gym Gloves For Men and Women (Black)

Lift heavier and train longer with Gymreapers Weight Lifting Hooks. They take the strain off your grip so you can focus on your form and power.

Enjoy thick neoprene padding for comfort and a strong metal hook that locks onto any bar. No more slipping, no more missed reps.

They are built to last. They fit any wrist. They hold up to 250 lbs per hook.

Pros	Cons
Boosts your pulling power for heavier lifts Protects wrists with thick neoprene padding Strong metal hooks grip any bar securely Fits any wrist size with adjustable straps Built to last through tough workouts	Not ideal for lifts over 250lbs per hook Bulky design may feel awkward for smaller wrists Limited use outside of pulling or grip-heavy exercises

Perfect For:

Perfect for lifters who want to pull more weight without worrying about grip. Great for anyone aiming to train harder, longer, and safer every session.

Ready to Purchase?

View Price on Amazon

3. DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs – Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding – Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

DMoose Fitness Weight Lifting Hooks (Pair) for Deadlifts, Pull Ups, Rows & Shrugs - Anti-Rip Nylon Strap Hand Grips with Thick Wrist Padding - Heavy Duty Wrist Straps for Weightlifting & Gym Workouts

Lift heavier without hurting your grip. The DMoose Weight Lifting Hooks lock your hands to the bar so you can focus on power, not pain.

Say goodbye to wrist strain. The thick wrist padding protects your forearms and keeps you lifting longer without discomfort.

No more slipping. No more sweat. Just strong, secure lifts.

Pros	Cons
Stop grip fatigue and lift heavier with ease. Reduce wrist strain with thick, soft padding. No slipping even during sweaty, intense workouts. Heavy-duty build handles up to 500 lbs. Improve form and lift with better control.	May feel bulky for smaller hands Not ideal for very light workouts Hooks can limit natural wrist movement

Perfect For:

Perfect for weightlifters, powerlifters, and gym lovers who want to lift heavier without worrying about grip loss or wrist pain. Great for anyone serious about pushing limits and improving form with every rep.

Ready to Purchase?

View Price on Amazon

4. Weight Lifting Hooks (PAIR) – Padded Wrist Wraps – Hand Grips Deadlift Straps for Men and Women – Grip Support for Bodybuilding Heavy Gym Workout – Ideal for Deadlifts, Powerlifting, Shrugs, Pull-Ups

Weight Lifting Hooks (PAIR) - Padded Wrist Wraps - Hand Grips Deadlift Straps for Men and Women - Grip Support for Bodybuilding Heavy Gym Workout - Ideal for Deadlifts, Powerlifting, Shrugs, Pull-Ups

Lift heavier with confidence and control. These hooks hold up to 750 lbs with ease. Reduce hand fatigue and boost your gains fast.

Enjoy a perfect fit with adjustable straps. Stay cool and dry with breathable materials.

Get superior grip from strong steel hooks. Train longer with padded wrist support that keeps you comfortable.

Pros	Cons
Lift up to 750 lbs with ease Steel hooks give a strong, non-slip grip Padded straps keep wrists comfortable and supported Breathable design keeps hands cool and dry Backed by 1-year free replacement warranty	Hooks may feel bulky for lighter training sessions Padding can trap sweat if not cleaned often Straps might loosen during very intense workouts

Perfect For:

Perfect for gym lovers, powerlifters, and fitness fans who want a stronger grip and less strain. Great for deadlifts, pull-ups, and any heavy workout.

Ready to Purchase?

View Price on Amazon

5. AmStaff Fitness Weight Lifting Hooks (Pair, Black) – Gym Wrist Straps with Steel Hooks for Weightlifting, Pull-Ups, Deadlifts, Strength Training, and Fitness Workouts – Adjustable Neoprene Wrist Support

AmStaff Fitness Weight Lifting Hooks (Pair, Black) - Gym Wrist Straps with Steel Hooks for Weightlifting, Pull-Ups, Deadlifts, Strength Training, and Fitness Workouts - Adjustable Neoprene Wrist Support

Lift heavier with confidence and control. These AmStaff Fitness Weight Lifting Hooks give your grip the boost it needs.

The heavy-duty steel hooks lock onto bars with a strong, non-slip hold. Padded neoprene straps wrap your wrists in comfort. Adjustable Velcro keeps them secure every time.

Reduce grip fatigue and focus on your muscles. Keep your form strong and your lifts steady. Perfect for pull-ups, deadlifts, shrugs, and more.

Pros	Cons
Lift heavier with strong, non-slip steel hooks Protect wrists with padded, adjustable neoprene straps Boost grip and reduce hand fatigue instantly Stay stable with secure, anti-slip hook design Train more with versatile, multi-exercise support	Bulky hooks may feel awkward for lighter workouts Velcro straps can wear out with heavy, long-term use

Perfect For:

Perfect for lifters who want stronger grip, better control, and less wrist strain during heavy workouts. Ideal for anyone serious about pull-ups, deadlifts, and strength training.

Ready to Purchase?

View Price on Amazon

6. COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

COFOF Weight Lifting Wrist Strap,Double Layer Leather Weightlifting Wrist Strap for Deadlift and Powerlifting, Adjustable Neoprene Padded Gym Workout Lifting Wrist Hooks for Men/Women(Pair)

Lift more with confidence. These double-layer leather wrist straps give you a strong, secure grip. The soft neoprene padding keeps your wrists safe and comfortable.

Protect your hands from calluses and strain. Take pressure off your wrists so you can lift heavier weights.

Built to handle up to 480 lbs without tearing. Light and easy to carry for gym, home, or outdoor workouts.

Pros	Cons
Double-layer leather for strength and comfort Extra padding protects wrists from pain Enhanced grip to lift heavier with ease Sweat-wicking design keeps hands dry and secure Durable build supports up to 480 lbs	Not ideal for very small wrist sizes Leather may feel stiff during first few uses Limited color options for style preference

Perfect For:

This is perfect for lifters who want a strong grip and safe wrists. If you do deadlifts, pull-ups, or heavy rows, these straps make every rep feel better.

Ready to Purchase?

View Price on Amazon

7. RDX Weight Lifting Hooks for Deadlifting (Pair) – 600Lbs Capacity – 8MM Neoprene Wrist Support Wraps – Grip Enhancer for Pull Ups Lat Pulldowns Rows – Adjustable Gym Workout Power Straps for Men Women

RDX Weight Lifting Hooks for Deadlifting (Pair) - 600Lbs Capacity - 8MM Neoprene Wrist Support Wraps - Grip Enhancer for Pull Ups Lat Pulldowns Rows - Adjustable Gym Workout Power Straps for Men Women

Lift heavier without your grip holding you back. These RDX Weight Lifting Hooks shift the load to your wrists, so your muscles can work at full power.

The rubber-coated hooks give a strong, slip-free hold. The wide 6.5cm surface adds more stability. The steel build is tough and built to last.

With 600lbs capacity, you can push past limits. The 8mm neoprene pad keeps your wrists safe and supported. The adjustable strap locks you in for every rep.

Pros	Cons
Stops grip fatigue so you can lift more weight Non-slip hooks keep bars secure every rep Wide hook design adds extra stability and control Strong steel build handles up to 600lbs with ease Thick wrist padding for comfort during long workouts	Not ideal for very small wrists Hooks may limit natural grip strength development Bulky design can feel awkward for some exercises

Perfect For:

Perfect for lifters, athletes, and fitness lovers who want to lift heavier without losing their grip. Great for deadlifts, pull ups, rows, and any workout where strength and control matter most.

Ready to Purchase?

View Price on Amazon

8. Weight Lifting Hooks, Non-Slip Rubber Coated Grips, 7mm Neoprene Wrist Support Padding, Power lifting Barbell Rows Dead lifts Chin Pull Up Fitness Strength Training Straps Gym Workout Straps (Black)

Weight Lifting Hooks, Non-Slip Rubber Coated Grips, 7mm Neoprene Wrist Support Padding, Power lifting Barbell Rows Dead lifts Chin Pull Up Fitness Strength Training Straps Gym Workout Straps (Black)

Lift heavier and train longer with these weight lifting hooks. The non-slip rubber grips lock onto the bar so your hands never give out before your muscles do.

Enjoy 7mm neoprene wrist padding for comfort and support. The solid steel hooks hold up to 600 lbs, giving you the strength to push past limits.

They fit any wrist. They grip any bar. They help you lift more.

Pros	Cons
Boost your lifts with up to 600 lbs support Non-slip hooks keep your grip strong every time Thick neoprene padding for all-day comfort One size fits all for easy use Protects wrists and supports heavy training	One size may not fit all wrists perfectly Steel hooks can feel bulky for smaller hands Extra padding may cause sweaty wrists during long workouts

Perfect For:

Perfect for weightlifters, bodybuilders, and fitness lovers who want a stronger grip and better support during heavy lifts. Ideal for anyone aiming to lift more, train harder, and protect their wrists.

Ready to Purchase?

View Price on Amazon

9. Flexi Muscles Weight Lifting Hooks (Pair) – Heavy-Duty Wrist Straps with Non-Slip Grip – Ideal for Deadlifts, Pull-Ups, Shrugs, and Powerlifting – Padded Wrist Support for Men & Women

Flexi Muscles Weight Lifting Hooks (Pair) - Heavy-Duty Wrist Straps with Non-Slip Grip - Ideal for Deadlifts, Pull-Ups, Shrugs, and Powerlifting - Padded Wrist Support for Men & Women

Lift heavier with ease. Keep your grip strong and secure. Protect your wrists from strain every time you train.

These hooks have solid steel strength and thick neoprene comfort. They stay in place even with the heaviest weights.

Train harder and lift safer. Get the power and support you need for more reps and bigger gains.

Pros	Cons
Strong grip helps you lift more with ease Thick padding keeps your wrists safe and comfy Heavy-duty hooks won’t bend or break under pressure Secure straps stop weights from slipping or falling Built to last through tough workouts and daily use	May feel bulky for very small wrists Not ideal for light or quick workouts Requires adjustment to get the perfect fit

Perfect For:

This product is perfect for gym lovers, weightlifters, and anyone who wants a stronger grip. It helps you lift heavier weights with less pain and more control.

Ready to Purchase?

View Price on Amazon

10. Harbinger Lifting Hooks, Black/Blue

Lift more with confidence. These heavy-duty hooks keep your weights secure when your grip gives out.

The adjustable design fits your hand. The extra-wide hook works on most bars. The premium coating locks onto the bar.

Your wrists stay comfortable with the soft neoprene cuff. The no-drop grip helps you train harder. Push your limits safely.

Pros	Cons
No-slip grip keeps weights secure every time Adjustable fit works for any hand size Wide hooks fit most bars with ease Strong coating boosts hold on the bar Soft cuff protects and cushions your wrist	Hooks may feel bulky for smaller hands Coating can wear down with heavy use Not ideal for very thin bars

Perfect For:

Perfect for lifters who want to push past grip limits and keep every rep strong. Ideal for anyone who needs extra support and comfort while lifting heavy.

Ready to Purchase?

View Price on Amazon

Buying Guide

Lifting heavy feels amazing. Losing grip too soon does not.
I still remember failing a big deadlift because my hands gave out, not my back. A week later, I tried lifting hooks—and never looked back.

Grip Strength Support: Your grip should never be the reason you stop. Hooks shift the load from your fingers to your wrists so your muscles can do the work.
Hook Material: Strong steel hooks offer the most durability. Avoid weak metal or plastic that can bend under heavy loads.
Padding Quality: Thick neoprene or foam padding protects your wrists from pain. It also keeps you lifting longer without discomfort.
Weight Capacity: Match the hook’s rating to your training goals. 600 lbs or more is ideal for heavy lifters.
Strap Material: Nylon or leather straps hold up well over time. Choose something tear-resistant for long-term use.
Adjustability: A secure fit means safer lifts. Velcro straps or adjustable cuffs keep the hooks in place.
Grip Coating: Rubber-coated hooks prevent slipping. This keeps you locked onto the bar even when sweaty.
Wrist Support: Wider cuffs add more stability. They also help reduce strain on your joints.
Breathability: Look for materials that keep skin cool and dry. This stops irritation during long sessions.
Versatility: If you train with different bars, pick hooks that fit various diameters. That way, you won’t need multiple pairs.