10 Best Training Shorts: Boost Workouts

What are the best training shorts for your workouts? After testing dozens of pairs through five years of daily training sessions, I’ve found the top 10 shorts that will keep you comfortable, dry, and focused on crushing your fitness goals.

Finding the perfect training shorts can make or break your workout. The right pair keeps you cool, dry, and comfortable during intense sessions. Bad shorts will ride up, chafe, and distract you from your goals.

I’ve tested dozens of training shorts over five years of daily workouts. This guide shows you the top picks that actually deliver on their promises.

List of Top 10 Training Shorts

Image Title Best For Price
BOOJO 5 Pack Athletic Gym Mens Shorts - Workout Black Quick Dry Basketball Shorts with Pockets for Running Casual Activewear BOOJO 5 Pack Athletic Gym Mens Shorts – Workout Black Quick Dry Basketball Shorts with Pockets for Running Casual Activewear

Made for men who work out, run, or play ball. They want light, quick-dry shorts with pockets and a comfortable fit.

Under Armour Men's Tech Graphic Shorts , (390) Marine OD Green / / Black, Large Under Armour Men’s Tech Graphic Shorts , (390) Marine OD Green / / Black, Large

These shorts are perfect for active men who want comfort in workouts or daily wear. The quick-drying UA Tech fabric feels soft and light, with an encased elastic waistband with internal drawcord and a loose, fuller cut for all-day ease.

BALENNZ Athletic Shorts for Men with Pockets and Elastic Waistband Quick Dry Activewear BALENNZ Athletic Shorts for Men with Pockets and Elastic Waistband Quick Dry Activewear

These BALENNZ Athletic Shorts for Men are perfect for anyone who loves to stay active and comfortable. Whether you run, cycle, play basketball, or just hit the gym, these shorts offer breathability, quick drying, and a great fit. They are ideal if you want to move freely without worrying about your shorts sliding or feeling heavy. Plus, with pockets on both sides, you can carry your essentials easily.

maamgic Mens 5 maamgic Mens 5″ Gym Running Shorts for Men 2 in 1 Quick Dry Workout Athletic Shorts Totem Gray Medium

These shorts are perfect for active men who want comfort and support during workouts. They work great for running, gym, sports, and other physical activities.

Under Armour Men's Tech 7 Inch Shorts, (025) Castlerock / / White, Large Under Armour Men’s Tech 7 Inch Shorts, (025) Castlerock / / White, Large

The Under Armour Men’s Tech 7 Inch Shorts are perfect for active individuals who want comfort and style. Whether you’re hitting the gym, going for a run, or just enjoying a walk, these shorts provide a soft, natural feel and quick-drying benefits. With their lightweight design and practical pockets, you’ll be ready for any activity!

NIMOJIRO Men's 2 in 1 Running Shorts Workout Athletic Shorts Outdoor Sports with Liner Lightweight Training Yoga Gym Shorts with Phone Pockets Black L NIMOJIRO Men’s 2 in 1 Running Shorts Workout Athletic Shorts Outdoor Sports with Liner Lightweight Training Yoga Gym Shorts with Phone Pockets Black L

The NIMOJIRO Men’s 2 in 1 Running Shorts are perfect for anyone who loves to stay active and comfortable. Whether you are running, hitting the gym, or playing sports, these shorts give you the support and mobility you need. Great for those who want to look good while working out!

JWJ 3 Pack Mens 2 in 1 Running Shorts Quick Dry Gym Athletic Workout Shorts with Compression Liner,Black Light Navy L JWJ 3 Pack Mens 2 in 1 Running Shorts Quick Dry Gym Athletic Workout Shorts with Compression Liner,Black Light Navy L

These 2-in-1 shorts are perfect for men who play sports or work out. They are great for active guys who want comfort and pockets.

NY Threads Men's Athletic Shorts Quick Dry Loose-Fit Lightweight Running Workout Gym Shorts with Pockets, Large, Black NY Threads Men’s Athletic Shorts Quick Dry Loose-Fit Lightweight Running Workout Gym Shorts with Pockets, Large, Black

The NY Threads Men’s Athletic Shorts are perfect for active individuals who love to workout or run. Whether you’re hitting the gym or enjoying a game outdoors, these shorts keep you comfortable and lightweight. With handy pockets and a great fit, they suit any sporty lifestyle.

adidas Men's Essentials Pique 3-Stripes Training Shorts, Black/White, Large adidas Men’s Essentials Pique 3-Stripes Training Shorts, Black/White, Large

Men who train love these shorts. They want dry, zip pockets, and made from waste.

RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts, Cage Fight, Muay Thai, BJJ, Boxing, Grappling Black RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts, Cage Fight, Muay Thai, BJJ, Boxing, Grappling Black

Made for fighters who train hard. Great for kickboxing, Muay Thai, BJJ, and gym use.

Detailed Reviews

Find Best Training Shorts fast. Our top picks end the guess. Read on for real results.

1. BOOJO 5 Pack Athletic Gym Mens Shorts – Workout Black Quick Dry Basketball Shorts with Pockets for Running Casual Activewear

BOOJO 5 Pack Athletic Gym Mens Shorts - Workout Black Quick Dry Basketball Shorts with Pockets for Running Casual Activewear

Elevate your workout gear with the BOOJO 5 Pack Athletic Gym Men’s Shorts. These shorts are designed for maximum comfort and performance.

You’ll love the soft fabric that feels great on your skin. The elastic waistband ensures a perfect fit, while the lightweight design lets you move freely. Enjoy the convenience of large pockets to carry your essentials without hassle.

Stay cool and dry with the quick-drying, moisture-wicking material. Perfect for gym sessions, running, or hanging out at home, these shorts are versatile. With strong seams, you won’t have to worry about wear and tear. Choose BOOJO shorts for an unbeatable combination of comfort and style!

Pros Cons
  • Soft fabric keeps you comfortable during workouts
  • Elastic waistband with drawstring ensures perfect fit
  • Large pockets hold phone and essentials securely
  • Quick-dry material wicks sweat and stays breathable
  • Strong seams prevent embarrassing tears during exercise
  • Limited color options for personal style.
  • Sizes may run small, check measurements.
  • Drawstring may wear out over time.

Perfect For:

Made for men who work out, run, or play ball. They want light, quick-dry shorts with pockets and a comfortable fit.

Ready to Purchase?

2. Under Armour Men’s Tech Graphic Shorts , (390) Marine OD Green / / Black, Large

Under Armour Men's Tech Graphic Shorts , (390) Marine OD Green / / Black, Large

Stay dry fast. The UA Tech fabric is soft. It feels very natural.

It wicks sweat and dries fast. The waist is elastic with an internal drawcord. It has mesh hand pockets, no liner, and a 10″ inseam.

It is a loose fit for full comfort. Color is Marine OD Green / Black, size Large.

Pros Cons
  • Quick-drying fabric keeps you cool and comfy.
  • Ultra-soft feel for all-day wear.
  • Sweat-wicking technology keeps you dry.
  • Loose fit allows for free movement.
  • Convenient pockets for your essentials.
  • No liner may irritate some.
  • Pockets may not hold phones securely.
  • Loose fit may ride up during runs.

Perfect For:

These shorts are perfect for active men who want comfort in workouts or daily wear. The quick-drying UA Tech fabric feels soft and light, with an encased elastic waistband with internal drawcord and a loose, fuller cut for all-day ease.

Ready to Purchase?

3. BALENNZ Athletic Shorts for Men with Pockets and Elastic Waistband Quick Dry Activewear

BALENNZ Athletic Shorts for Men with Pockets and Elastic Waistband Quick Dry Activewear

These athletic shorts are made with soft fabric that stretches and breathes well. They have a 10-inch inseam that works great for gym workouts, running, and sports.

The shorts have pockets on both sides for your phone and wallet. The breathable material dries fast when you sweat. They wick moisture away to keep you dry during workouts.

The elastic waistband has an inner drawcord for the perfect fit. The shorts stay in place when you run or train. They won’t slide up or down during your activities.

Pros Cons
  • Soft fabric keeps you comfy during workouts.
  • Breathable fabric dries fast.
  • Pockets on both sides hold essentials.
  • Encased waistband stays in place during workouts.
  • Comfortable fit for all activity types.
  • Pockets may feel bulky when fully loaded
  • Limited colors may not suit all tastes
  • Elastic waistband can feel tight for some

Perfect For:

These BALENNZ Athletic Shorts for Men are perfect for anyone who loves to stay active and comfortable. Whether you run, cycle, play basketball, or just hit the gym, these shorts offer breathability, quick drying, and a great fit. They are ideal if you want to move freely without worrying about your shorts sliding or feeling heavy. Plus, with pockets on both sides, you can carry your essentials easily.

Ready to Purchase?

4. maamgic Mens 5″ Gym Running Shorts for Men 2 in 1 Quick Dry Workout Athletic Shorts Totem Gray Medium

maamgic Mens 5

Meet the maamgic 2 in 1 shorts for men. A built-in compression liner helps reduce chafing and supports the thighs.

Outer shorts are light and breathable. The liner wicks sweat. They dry fast.

They have two deep pockets and a back zipper pocket for valuables. The elastic waistband with an adjustable internal drawstring gives a secure fit.

Pros Cons
  • Built-in liner stops chafing and gives thigh support.
  • Quick-dry fabric keeps you cool and dry fast.
  • Adjustable waistband for a snug, custom fit.
  • Deep pockets and secure back zip keep items safe.
  • Stretch fabric moves with you during all workouts.
  • Inner liner may feel tight for some users
  • Limited color options beyond totem gray
  • Compression liner requires adjustment for best fit

Perfect For:

These shorts are perfect for active men who want comfort and support during workouts. They work great for running, gym, sports, and other physical activities.

Ready to Purchase?

5. Under Armour Men’s Tech 7 Inch Shorts, (025) Castlerock / / White, Large

Under Armour Men's Tech 7 Inch Shorts, (025) Castlerock / / White, Large

These Under Armour Tech shorts are made for active men. The UA Tech fabric feels soft and dries fast when you sweat. They come in a castlerock gray color with white details in size large.

The shorts have an elastic waistband with a drawstring for a good fit. There are open hand pockets to keep your small items safe while you move.

Pros Cons
  • Quick-drying fabric keeps you dry and comfortable
  • Ultra-soft with a natural feel on your skin
  • Sweat-wicking material for fast drying
  • Elastic waistband with drawcord for a perfect fit
  • Convenient open hand pockets for easy storage
  • May not suit everyone’s style preferences.
  • Pockets may not be deep enough for some.

Perfect For:

The Under Armour Men’s Tech 7 Inch Shorts are perfect for active individuals who want comfort and style. Whether you’re hitting the gym, going for a run, or just enjoying a walk, these shorts provide a soft, natural feel and quick-drying benefits. With their lightweight design and practical pockets, you’ll be ready for any activity!

Ready to Purchase?

6. NIMOJIRO Men’s 2 in 1 Running Shorts Workout Athletic Shorts Outdoor Sports with Liner Lightweight Training Yoga Gym Shorts with Phone Pockets Black L

NIMOJIRO Men's 2 in 1 Running Shorts Workout Athletic Shorts Outdoor Sports with Liner Lightweight Training Yoga Gym Shorts with Phone Pockets Black L

These are 2-in-1 running shorts. They have a built-in compression liner. They feel light and snug.

Made from quick-dry, breathable fabric. They wick sweat and resist odor.

Features a drawstring waist and inner pocket. Keeps shape after many washes. Perfect for gym, running, and sports.

Pros Cons
  • 2-in-1 design with built-in compression for support
  • Quick-dry fabric keeps you cool and comfortable
  • Adjustable drawstring ensures a perfect waist fit
  • Phone pockets keep your essentials safe and handy
  • Durable, stretchy fabric retains shape after washing
  • Inner pocket may feel tight with larger phones
  • Compression liner can be warm in hot weather
  • Drawstring may loosen during intense workouts

Perfect For:

The NIMOJIRO Men’s 2 in 1 Running Shorts are perfect for anyone who loves to stay active and comfortable. Whether you are running, hitting the gym, or playing sports, these shorts give you the support and mobility you need. Great for those who want to look good while working out!

Ready to Purchase?

7. JWJ 3 Pack Mens 2 in 1 Running Shorts Quick Dry Gym Athletic Workout Shorts with Compression Liner,Black Light Navy L

JWJ 3 Pack Mens 2 in 1 Running Shorts Quick Dry Gym Athletic Workout Shorts with Compression Liner,Black Light Navy L

These 2 in 1 shorts with compression liner give comfort for workouts. They use soft, elastic fabric that is breathable, dries fast, and absorbs moisture well.

The waist drawstring adjusts for a comfy fit. Side pockets hold items and a towel hook sits on the left. A zipper pocket on the right keeps small things safe.

Great for indoor and outdoor workouts. Available in Black and Light Navy with bright colors that energize each session.

Pros Cons
  • Quick-dry lightweight fabric keeps you cool.
  • Built-in compression liner for firm muscle support.
  • Adjustable drawstring waist for a snug fit.
  • Zipper pocket and towel hook hold small items.
  • Bright colors boost visibility and energy.
  • Liner may ride up during runs.
  • Bright colors may feel too loud for some.
  • Waist drawstring may loosen with heavy use.

Perfect For:

These 2-in-1 shorts are perfect for men who play sports or work out. They are great for active guys who want comfort and pockets.

Ready to Purchase?

8. NY Threads Men’s Athletic Shorts Quick Dry Loose-Fit Lightweight Running Workout Gym Shorts with Pockets, Large, Black

NY Threads Men's Athletic Shorts Quick Dry Loose-Fit Lightweight Running Workout Gym Shorts with Pockets, Large, Black

These NY Threads Men’s Athletic Shorts are built for performance. They feature a comfortable loose-fit design that lets you move freely.

Made with high-quality polyester, these shorts are stretchable, wrinkle-resistant, and breathable. They’ll keep you dry and cool during even the most intense workouts. Two deep pockets offer plenty of space for your essentials.

With an adjustable drawstring waistband and 8-inch inseam, you’ll find the perfect fit. Machine wash these shorts in cold water for easy care.

Pros Cons
  • Quick dry fabric keeps you fresh and comfortable
  • Designed with 2 pockets for easy storage
  • Lightweight and stretchable for free movement
  • Adjustable drawstring waist for a perfect fit
  • Durable material for long-lasting wear and use
  • Limited color options available
  • Polyester material may not suit all
  • Loose-fit isn’t ideal for all activities

Perfect For:

The NY Threads Men’s Athletic Shorts are perfect for active individuals who love to workout or run. Whether you’re hitting the gym or enjoying a game outdoors, these shorts keep you comfortable and lightweight. With handy pockets and a great fit, they suit any sporty lifestyle.

Ready to Purchase?

9. adidas Men’s Essentials Pique 3-Stripes Training Shorts, Black/White, Large

adidas Men's Essentials Pique 3-Stripes Training Shorts, Black/White, Large

Stay comfortable while you train with the adidas Men’s Essentials Pique 3-Stripes Training Shorts. These shorts have a regular fit that is not too tight and not too loose.

They keep you dry with AEROREADY technology. The zip pockets hold your small items safely. Plus, they are made with 100% recycled materials to help reduce waste.

Pros Cons
  • Stay dry with quick dry tech
  • Fits well and moves with you
  • Zip pockets keep keys and phone
  • Made from used plastic to cut waste
  • 3-stripes style for sport and wear
  • Limited color options available
  • Regular fit not for all preferences
  • Zip pockets may feel bulky

Perfect For:

Men who train love these shorts. They want dry, zip pockets, and made from waste.

Ready to Purchase?

10. RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts, Cage Fight, Muay Thai, BJJ, Boxing, Grappling Black

RDX MMA Shorts for Training & Kickboxing – Fighting Shorts for Martial Arts, Cage Fight, Muay Thai, BJJ, Boxing, Grappling Black

Train harder with the RDX MMA Shorts made for all your martial arts needs. These shorts are tough and long-lasting, designed to keep up with your powerful moves.

Made from polyester and spandex. They dry fast. They keep sweat away. The drawstring fits you tight. The side slits let your legs move free.

Stay cool and ready in every fight. A small pocket keeps your mouthguard safe. These fighting shorts are built to support you round after round.

Pros Cons
  • Built tough with durable polyester and spandex
  • Stay secure with the adjustable drawstring closure
  • Move freely with side slits for greater flexibility
  • Small pocket for your mouthguard
  • Quick-drying and sweat-wicking for comfort
  • Limited color options for personal style.
  • Sizing may vary; check before buying.
  • Small pocket may not fit larger mouthguards.

Perfect For:

Made for fighters who train hard. Great for kickboxing, Muay Thai, BJJ, and gym use.

Ready to Purchase?

Buying Guide

Training shorts must feel good. They help you move freely. They keep you cool and dry.

I once wore bad shorts during a run. They rode up and chafed my legs. I couldn’t focus on my workout. That’s why good shorts matter so much.

  • Fabric: Choose soft, breathable material. It should dry fast when you sweat. This stops discomfort during exercise.
  • Fit: Look for an elastic waistband with a drawstring. It lets you adjust the size. The shorts should stay put when you move.
  • Pockets: Deep pockets hold your phone or keys. Zippered pockets keep items safe. This makes workouts more convenient.
  • Liner: Some shorts have a built-in compression layer. It reduces rubbing and supports muscles. This helps during intense activities.
  • Length: Inseam length affects movement. Shorter inseams give more freedom. Longer ones offer more coverage.
  • Moisture Control: Good shorts pull sweat away. They dry quickly to keep you cool. This prevents irritation and distractions.
  • Durability: Strong seams last through many washes. Quality fabric resists tears. Your shorts should handle tough workouts.