Looking for the best exercise hand weights to enhance your workouts?
We’ve tested 10 top-rated options to help you find durable, comfortable, and effective choices for strength, endurance, and convenience.
Hand weights are a simple, effective way to boost your fitness. They’re perfect for home workouts, targeted training, or on-the-go exercise. Whether you’re a beginner or a fitness pro, there’s a set for you.
We’ve tested and compared top brands to find the best exercise hand weights. From neoprene-coated to adjustable sets, we’ve got you covered. Discover the perfect pair to elevate your routine and reach your goals.
List of Top 10 Exercise Hand Weights
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CAP Barbell 20 LB Set of Neoprene Dumbbells with Rack | 2, 3, 5 LB pairs |
This 20 LB Set of Neoprene Dumbbells with Rack is perfect for anyone looking to build strength or improve fitness at home. It’s great for beginners or those who want lightweight options for targeted workouts. |
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Amazon Basics Neoprene Dumbbell Hand Weights, 2 Pounds, Pair, Pink |
These 2-pound pink dumbbells are perfect for beginners or anyone wanting light strength training. The non-slip grip and hexagon shape make them easy to use and store. |
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Amazon Basics Neoprene Dumbbell Hand Weights, 5 Pounds, Pair, Green |
These 5-pound dumbbells are perfect for beginners or anyone looking to add light resistance to their workouts. The nonslip grip and hexagon shape make them easy to use and store, while the green neoprene adds a durable, stylish touch. |
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Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2) |
These 5 lbs dumbbells are perfect for anyone who wants a simple, effective workout. They’re great for beginners or those who prefer lightweight exercises. Use them at home, outdoors, or while traveling for a total body workout. |
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Amazon Basics Neoprene Dumbbell Hand Weights, Rack with 3 Pairs (3, 5, and 8 Pounds), Purple/Green/Yellow |
Perfect for beginners and busy home exercisers who want smart, colorful weights that stay put and make strength training simple. Just grab the right pair, grip tight, and get moving—no rolling, no guessing, no hassle. |
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EQUIPRO Adjustable Dumbbell Set, 4 in 1 Weights for Women at Home, Hand Weights Dumbbells for Women, Each 2lb 3lb 4lb 5lb Fast Adjust Weight with Soft TPU Handle for Home Gym Exercise Training |
This dumbbell set is perfect for women who want effective, comfortable home workouts without the hassle. Whether you're new to fitness or leveling up your routine, these lightweight adjustable weights fit your space, your schedule, and your strength—all with a soft, secure grip that stays put even when you sweat. Ideal for busy women building confidence, strength, and energy on their own terms. |
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Amazon Basics Vinyl Coated Dumbbell Hand Weights, 5 Pounds, Pair, Light Blue |
These 5-pound dumbbells are perfect for beginners or anyone looking to add light weights to their home workouts. They’re easy to use and great for toning or light strength training. |
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Marcy Neoprene Dumbbell, Single Piece, 1-lb, Fuchsia |
Perfect for beginners starting their fitness journey or anyone wanting a comfortable, secure grip during workouts. These lightweight neoprene dumbbells won’t slip, even with sweaty hands, making them ideal for home exercise, physical therapy, or daily strength training. Choose from 1lb up to 20lbs to match your level—simple, reliable, and ready when you are. |
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Portzon Weights Orange Dumbbells with Set of 2 Neoprene Dumbbells Set, 3 LB, Anti-Slip, Anti-roll, Hex Shape |
This product is perfect for home exercisers and fitness beginners who want durable, comfortable dumbbells that stay put, protect floors, and feel great in their hands—no slipping, no rolling, no hassle. |
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Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap – Walking, Running, Physical Therapy, Aerobics – 4lb Set (2 x 2lb Weights) |
Perfect for walkers, runners, and fitness beginners who want to boost calorie burn and tone arms without heavy equipment. |
Detailed Reviews
Discover the top 10 exercise hand weights, carefully selected through expert review and real customer experiences. Each option delivers proven comfort, durability, and value—whether you're starting out or leveling up your routine.
Bold features like non-slip grips, hex ends, and color-coded weights make every pick simple and smart for home use.
Find your perfect match here: from compact adjustable sets to reliable neoprene pairs that stay put.
Click through to see which weight fits your goals best—your stronger routine starts now.
1. CAP Barbell 20 LB Set of Neoprene Dumbbells with Rack | 2, 3, 5 LB pairs
The CAP Barbell 20 LB Set is a complete dumbbell kit. It includes three pairs of neoprene-coated dumbbells in 2, 3, and 5 pounds, plus a rack for easy storage. This set is perfect for home workouts.
Each dumbbell has an iron core with a neoprene coating. The coating adds comfort and safety. The hex-shaped heads stop rolling, and the color-coded design makes identification simple.
This set is ideal for targeted muscle training. Use it for HIIT, walking, or functional workouts. The durable and protective neoprene coating ensures long-lasting use.
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Perfect For:
This 20 LB Set of Neoprene Dumbbells with Rack is perfect for anyone looking to build strength or improve fitness at home. It’s great for beginners or those who want lightweight options for targeted workouts.
Ready to Purchase?
2. Amazon Basics Neoprene Dumbbell Hand Weights, 2 Pounds, Pair, Pink
Amazon Basics Neoprene Dumbbell Hand Weights are perfect for exercise and strength training. Each set includes two 2-pound dumbbells in a stylish pink color. They’re great for beginners or light workouts.
The neoprene texture ensures long-lasting durability, while the hexagon-shaped ends keep them from rolling. This design also makes storage easy and secure.
These dumbbells feature a nonslip grip for a comfortable and secure hold. They’re color-coded and clearly marked for quick identification. Mix and match sizes to customize your workout routine.
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Perfect For:
These 2-pound pink dumbbells are perfect for beginners or anyone wanting light strength training. The non-slip grip and hexagon shape make them easy to use and store.
Ready to Purchase?
3. Amazon Basics Neoprene Dumbbell Hand Weights, 5 Pounds, Pair, Green
Sculpt strength without the slip. These 5-pound neoprene dumbbells give you a secure, comfortable grip so every curl, press, and lift stays in your hands—not sliding away mid-set.
Hex ends stay put. No rolling under furniture or off benches. Color-coded and clearly marked. Find your weight fast—green for 5 lbs, with large printed numbers. Mix sizes over time. Build your perfect set as you progress.
Tough, quiet, and ready. Durable neoprene won’t scratch floors or distract neighbors. Get the pair that grows with your goals—simple, smart, and strong.
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Perfect For:
These 5-pound dumbbells are perfect for beginners or anyone looking to add light resistance to their workouts. The nonslip grip and hexagon shape make them easy to use and store, while the green neoprene adds a durable, stylish touch.
Ready to Purchase?
4. Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)
Tough as cast iron, soft as neoprene. Yes4All 5 lb dumbbells deliver rock-solid strength with a smooth, grippy coating that never slips from your hands—no gloves needed, just comfort and control. Each weight is built to last, resisting cracks and bends better than vinyl, season after season.
Spot your weights instantly and keep them in place. Color-coded ends with bold printed numbers make grabbing the right pair effortless, while the hex shape stops them from rolling away mid-workout or off the rack. They stay put whether you’re lunging, lifting, or storing—no chasing dumbbells across the floor.
Shape your whole body, anywhere. Sculpt arms, torch calories, and build functional strength with a pair that’s ready for home, travel, or outdoor sessions. Simple moves, real results—fast. Buy your set today and feel the difference.
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Perfect For:
These 5 lbs dumbbells are perfect for anyone who wants a simple, effective workout. They’re great for beginners or those who prefer lightweight exercises. Use them at home, outdoors, or while traveling for a total body workout.
Ready to Purchase?
5. Amazon Basics Neoprene Dumbbell Hand Weights, Rack with 3 Pairs (3, 5, and 8 Pounds), Purple/Green/Yellow
Get fit with the Amazon Basics Neoprene Dumbbell Hand Weights. This set has six dumbbells in three pairs (3, 5, and 8 pounds) and a storage rack. The neoprene texture is durable and color-coded for easy use.
The hexagon-shaped ends keep dumbbells in place. The nonslip grip ensures a secure hold. Mix and match weights for your workout needs.
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Perfect For:
Perfect for beginners and busy home exercisers who want smart, colorful weights that stay put and make strength training simple. Just grab the right pair, grip tight, and get moving—no rolling, no guessing, no hassle.
Ready to Purchase?
6. EQUIPRO Adjustable Dumbbell Set, 4 in 1 Weights for Women at Home, Hand Weights Dumbbells for Women, Each 2lb 3lb 4lb 5lb Fast Adjust Weight with Soft TPU Handle for Home Gym Exercise Training
The Equipro Adjustable Dumbbell Set is perfect for women who want to stay fit at home. It adjusts from 2 to 5 pounds, making it easy to customize for any workout.
These dumbbells are compact and portable, great for home, office, or gym use. The soft TPU handle ensures a comfortable, secure grip during exercise.
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Perfect For:
This dumbbell set is perfect for women who want effective, comfortable home workouts without the hassle. Whether you're new to fitness or leveling up your routine, these lightweight adjustable weights fit your space, your schedule, and your strength—all with a soft, secure grip that stays put even when you sweat. Ideal for busy women building confidence, strength, and energy on their own terms.
Ready to Purchase?
7. Amazon Basics Vinyl Coated Dumbbell Hand Weights, 5 Pounds, Pair, Light Blue
Amazon Basics Vinyl Coated Dumbbell Hand Weights are durable and reliable. They have a steel core and a vinyl exterior. This design ensures long-lasting use.
The hexagon-shaped ends prevent rolling. This anti-roll feature keeps them in place. It makes storage and use very convenient.
These 5-pound dumbbells offer a secure grip. The contoured handle is non-slip. They are great for floors and equipment protection.
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Perfect For:
These 5-pound dumbbells are perfect for beginners or anyone looking to add light weights to their home workouts. They’re easy to use and great for toning or light strength training.
Ready to Purchase?
8. Marcy Neoprene Dumbbell, Single Piece, 1-lb, Fuchsia
Marcy Neoprene Dumbbell is a single 1-lb weight in a vibrant fuchsia color. It has a non-slip neoprene handle for a firm grip, even during intense workouts. This dumbbell is perfect for all fitness levels.
The soft, textured surface ensures comfort and control. With 12 weight options, you can easily customize your training.
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Perfect For:
Perfect for beginners starting their fitness journey or anyone wanting a comfortable, secure grip during workouts. These lightweight neoprene dumbbells won’t slip, even with sweaty hands, making them ideal for home exercise, physical therapy, or daily strength training. Choose from 1lb up to 20lbs to match your level—simple, reliable, and ready when you are.
Ready to Purchase?
9. Portzon Weights Orange Dumbbells with Set of 2 Neoprene Dumbbells Set, 3 LB, Anti-Slip, Anti-roll, Hex Shape
The Portzon Orange Dumbbells are durable and safe. They have a multi-layer frame with anti-collision materials to handle heavy impacts. The hex shape keeps them from rolling, making them easy to store.
The handles are ergonomic and non-slip, so they’re comfortable to grip. The high-quality rubber is smooth yet grippy, and it’s easy to clean. You won’t get calluses or feel uncomfortable from sweat.
These dumbbells are made of solid cast iron, so they’re tough and stable. They’re compact and fit anywhere, perfect for home workouts.
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Perfect For:
This product is perfect for home exercisers and fitness beginners who want durable, comfortable dumbbells that stay put, protect floors, and feel great in their hands—no slipping, no rolling, no hassle.
Busy people and small-space dwellers will love how easy these hex dumbbells are to store and grab for a quick, effective workout anytime.
Ready to Purchase?
10. Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap – Walking, Running, Physical Therapy, Aerobics – 4lb Set (2 x 2lb Weights)
Turn every step into strength. Gaiam Hand Weights add gentle resistance to walking, jogging, or light cardio. They’re filled with sand and wrapped in soft neoprene for comfort. No bounce, no slip—just steady weight that moves with you.
The secure hand strap locks each 2-pound weight in place. Focus on your form, not adjusting gear. Perfect for physical therapy, aerobics, or daily walks. Light enough for beginners, effective enough for regulars.
Build strength while you move. Sold as a pair—4lb total (2 x 2lb). Simple, effective, ready when you are.
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Perfect For:
Perfect for walkers, runners, and fitness beginners who want to boost calorie burn and tone arms without heavy equipment.
Soft, sand-filled 2lb weights stay secure with neoprene straps—ideal for adding light resistance to daily walks, aerobics, or physical therapy.
Ready to Purchase?
Buying Guide
Hand weights make fitness simple and effective. They fit into any routine, anytime, anywhere.
I started with light neoprene pairs after my gym closed. Stacking them by my sofa kept workouts consistent—no excuses, just quick curls between meetings. After months, my arms felt stronger, my posture improved, and I never rolled a dumbbell across the floor thanks to those hex ends. Then I upgraded to adjustable sets when my strength plateaued. Twisting the handle to change weight in seconds felt like a hack—no clutter, just progress. Others in my online group raved about the grip staying put during sweaty HIIT sessions. That reliability builds confidence, rep after rep.
- Weight Range: Match the pounds to your strength level. Beginners do well with 2–5 lb pairs; progressing lifters need 8–15 lb options or adjustable sets. Start light to master form, then add resistance safely.
- Grip Comfort: Choose non-slip neoprene or soft-touch handles. Sweaty hands won’t lose hold, making lunges or overhead presses secure without gloves or straps.
- Material & Coating: Neoprene offers cushioning and floor protection. Vinyl resists scratches and stays quiet. Coating affects feel, durability, and ease of cleaning—stick with textured surfaces for control.
- Shape & Stability: Hex heads stop rolling completely. Round weights shift but work for racks. Pick hex if you exercise near beds or tight corners to avoid chasing dumbbells mid-set.
- Storage & Space: Compact racks or stackable pairs save room. Adjustable sets shrink to one pair size. Measure your space before buying bulky racks or loose pairs.
- Adjustability: Dial or twist-lock weights replace multiple dumbbells. Ideal for small homes or travelers. Clicking between light and heavy in seconds beats storing five pairs.
- Purpose: Cardio or rehab needs light, strapped weights (like 2-lb sand-filled neoprene). Muscle building demands heavier, grippier iron. Match your goal to avoid over or undershooting.
- Durability: Cast iron cores last decades. Check coating thickness—thin neoprene cracks after drops. Solid builds withstand drops and daily grind.
- Cost & Value: Basic fixed weights cost less upfront. Adjustable sets save money long-term if you plan to lift heavier. Buy what fits your budget and growth stage.
- Ease of Use: Clear color-coding and printed weights let you grab the right pair fast. No pausing workouts to check labels. Simple setup keeps momentum high.