Looking for the best exercise mats to improve your workouts
I’ve handpicked my top choices based on mats that made my own training more comfortable, stable, and enjoyable.
A good exercise mat can change the way you train. It keeps your body comfortable. It keeps your space safe and clean.
I still remember the first time I switched to a high-quality mat. Every stretch felt smooth. Every movement had better balance.
The right mat can make workouts easier, safer, and more enjoyable. Let me guide you to the best picks. You’ll soon find the perfect match for your needs.
List of Top 10 Exercise Mats
| Image | Title | Best For | Price |
|---|---|---|---|
 |
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black |
Perfect for anyone who wants extra comfort and strong support during workouts. Great for yoga lovers, gym fans, or anyone who enjoys exercise at home. |
|
 |
bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill |
Perfect for home gyms, fitness lovers, and anyone who wants to protect their floors while working out. Also great for garages, play areas, and workspaces that need a safe, soft, and durable surface. |
|
 |
ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Brown, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles |
This mat is perfect for home gym lovers, fitness beginners, and parents who want a safe space for kids to play. It’s great for anyone who needs soft, strong, and easy-to-clean floor padding. |
|
 |
Gogokiwi Extra Wide Yoga Mat for Men Women (72″L x 36″W x 1/4″ Thick) Non Slip Fitness & Exercise Mat with Alignment Marks for Yoga, Pilates, Floor Workouts |
Perfect for yoga lovers, pilates fans, and anyone who wants more space to move with comfort and balance. Great for men, plus-size women, and those who value an eco-friendly, non-slip workout mat. |
|
 |
ProsourceFit Exercise Puzzle Mat ½ in, Checkered EVA Foam Puzzle Floor Mat with Detachable Interlocking Foam Tiles, Gym Flooring for Cushioned Workout Environment, Foam Mat for Shock Absorption |
Perfect for fitness lovers, home gym owners, and parents who want a safe, cushioned space. Great for anyone who needs shock absorption and versatile flooring that adapts to any room. |
|
 |
SUPERJARE 0.79” Extra-Thick Exercise Equipment Mats, 6 Pcs 24 Sq Ft Rubber Top Floor Tiles with High Density EVA Foam, Interlocking Gym Flooring for Home Gym, Protective Workout Mat, Black/Grey |
Perfect for home gym lovers, fitness fans, and anyone who wants to protect their floors while working out. Great for heavy equipment, high-impact training, or a quiet, cushioned space to exercise. |
|
 |
CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, Thick Padding for Fitness, Aerobics, Gymnastics & Home Workouts. 72″L x 24″W x 2″Thick. BLACK |
Perfect for fitness lovers, gymnastics fans, and anyone who wants a safe, comfortable, and easy-to-carry mat for workouts at home or on the go. Great for aerobics, stretching, and floor exercises of all kinds. |
|
 |
CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black) |
Perfect for yoga lovers, fitness fans, or anyone who wants comfort and support during workouts. Great for home, gym, or travel with its non-slip surface and easy-carry strap. |
|
 |
Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Ocean Blue |
Perfect for yoga lovers, pilates fans, and anyone who wants extra comfort and support during workouts. Great for home practice or taking to the studio with ease. |
|
 |
ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for MMA, Gymnastics Core Workouts, Black |
Perfect for athletes, fitness lovers, and anyone who wants a safe, cushioned surface for workouts. Great for gymnastics, MMA, stretching, or core training at home or outdoors. |
Detailed Reviews
Discover the top 10 exercise mats chosen with expert care and real user feedback. Each one is reviewed for quality, comfort, and value. This guide makes it easy to find the perfect mat for your needs. Read on to choose with confidence.
1. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
Feel the difference with this extra thick yoga mat. It gives you soft, cushioned support for every move.
The 1/2 inch padding protects your joints. The textured surface keeps you steady. The durable foam springs back after every use.
An elastic strap makes it easy to carry. It rolls up neatly for storage. It wipes clean in seconds.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for anyone who wants extra comfort and strong support during workouts. Great for yoga lovers, gym fans, or anyone who enjoys exercise at home.
Ready to Purchase?
2. bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill
Keep your floors safe and your workouts comfortable with the bemaxx Gym Mats Set. The 18 interlocking pieces fit together like a puzzle for strong, gap-free protection.
They are waterproof. They are easy to clean. They are built to last.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for home gyms, fitness lovers, and anyone who wants to protect their floors while working out. Also great for garages, play areas, and workspaces that need a safe, soft, and durable surface.
Ready to Purchase?
3. ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Brown, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles
The ProsourceFit Puzzle Exercise Mat gives your floor the protection and comfort it deserves. Its durable, non-slip foam tiles make any workout or play space safer and softer.
It’s lightweight. It’s easy to clean. It’s perfect for gyms, garages, or play areas.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This mat is perfect for home gym lovers, fitness beginners, and parents who want a safe space for kids to play. It’s great for anyone who needs soft, strong, and easy-to-clean floor padding.
Ready to Purchase?
4. Gogokiwi Extra Wide Yoga Mat for Men Women (72″L x 36″W x 1/4″ Thick) Non Slip Fitness & Exercise Mat with Alignment Marks for Yoga, Pilates, Floor Workouts
The Gogokiwi Extra Wide Yoga Mat gives you 50% more space than a regular mat. Move, stretch, and flow without feeling cramped.
It’s made from eco-friendly Recfoam that is soft yet strong. The dual-sided non-slip design keeps you steady on any surface.
Stay centered with the alignment line. Carry it easily with the yoga strap. Enjoy comfort, balance, and style in every workout.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for yoga lovers, pilates fans, and anyone who wants more space to move with comfort and balance. Great for men, plus-size women, and those who value an eco-friendly, non-slip workout mat.
Ready to Purchase?
5. ProsourceFit Exercise Puzzle Mat ½ in, Checkered EVA Foam Puzzle Floor Mat with Detachable Interlocking Foam Tiles, Gym Flooring for Cushioned Workout Environment, Foam Mat for Shock Absorption
Turn any spot into a cushioned workout zone in minutes. These interlocking foam tiles make your floor safe, soft, and ready for action.
Build your space your way. Start small. Expand as much as you want. Use it for workouts, play, or any activity.
Made with high-quality EVA foam, it protects your joints and your floor. The non-slip surface stays put and shrugs off spills with ease.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for fitness lovers, home gym owners, and parents who want a safe, cushioned space. Great for anyone who needs shock absorption and versatile flooring that adapts to any room.
Ready to Purchase?
6. SUPERJARE 0.79” Extra-Thick Exercise Equipment Mats, 6 Pcs 24 Sq Ft Rubber Top Floor Tiles with High Density EVA Foam, Interlocking Gym Flooring for Home Gym, Protective Workout Mat, Black/Grey
The SUPERJARE 0.79” Extra-Thick Mats are built for power and protection. The high-density EVA foam with a rubber top can handle heavy equipment without tearing.
The ultra grip surface keeps you steady during any workout. No smell, no slip, just solid support and shock absorption for less noise.
Protects your floor. Feels soft underfoot. Fits anywhere you need it.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for home gym lovers, fitness fans, and anyone who wants to protect their floors while working out. Great for heavy equipment, high-impact training, or a quiet, cushioned space to exercise.
Ready to Purchase?
7. CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, Thick Padding for Fitness, Aerobics, Gymnastics & Home Workouts. 72″L x 24″W x 2″Thick. BLACK
The CAP Barbell Folding Exercise Mat makes workouts more comfortable and safe. Its thick, high-density foam gives your body the support it needs.
It’s lightweight and easy to carry. It’s quick to clean. It connects with other mats for more space.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for fitness lovers, gymnastics fans, and anyone who wants a safe, comfortable, and easy-to-carry mat for workouts at home or on the go. Great for aerobics, stretching, and floor exercises of all kinds.
Ready to Purchase?
8. CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black)
The CAP Barbell High Density Exercise Mat gives you comfort and support for every move. Its extra thick 12mm padding keeps your spine, hips, knees, and elbows cushioned. The non-slip surface helps you stay steady and safe.
It’s lightweight and easy to carry. The strap lets you travel hands-free.
This mat is easy to clean and store. Just roll it up, wipe it down, and go. Strong, soft, and ready for any workout.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for yoga lovers, fitness fans, or anyone who wants comfort and support during workouts. Great for home, gym, or travel with its non-slip surface and easy-carry strap.
Ready to Purchase?
9. Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Ocean Blue
The Retrospec Solana Yoga Mat is extra thick for soft support. It helps protect your joints, hips, and knees during every move. The mat is long and wide, giving you space to stretch with ease.
Stay steady with its non-slip grip that keeps you in place. The strong design helps prevent slips and injuries. You can focus on your flow without worry.
This mat is durable and easy to carry with its nylon strap. It is also simple to clean and care for.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for yoga lovers, pilates fans, and anyone who wants extra comfort and support during workouts. Great for home practice or taking to the studio with ease.
Ready to Purchase?
10. ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for MMA, Gymnastics Core Workouts, Black
Train anywhere with the ProsourceFit Tri-Fold Exercise Mat. It folds small and has two carrying handles for easy travel. Take it to the gym, park, or your living room.
Enjoy a thick cushion that supports every move. Protect your knees, wrists, elbows, and back with comfort that lasts.
The durable vinyl surface is easy to clean and resists wear. It opens to a full 6 feet by 2 feet for plenty of space. Choose from five bold colors to match your style.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for athletes, fitness lovers, and anyone who wants a safe, cushioned surface for workouts. Great for gymnastics, MMA, stretching, or core training at home or outdoors.
Ready to Purchase?
Buying Guide
A good exercise mat feels like a small change, but it can transform your workout. The first time I used a thick, non-slip mat, my balance improved instantly and my joints felt lighter.
-
Thickness & Cushioning: Thicker mats give more joint protection. They absorb impact and make floor moves softer. Thin mats are lighter but less cushioned.
-
Material Quality: High-density foam lasts longer and stays supportive. Cheaper foam can flatten over time. Choose a material that is durable and easy to clean.
-
Grip & Stability: A non-slip surface keeps the mat from sliding. This helps you stay safe during fast or heavy moves. Look for good grip on both sides.
-
Size & Shape: A wider or longer mat gives more space to move. Standard mats fit most, but extra-wide ones help if you stretch out a lot. Make sure it fits your workout space.
-
Portability: If you carry your mat often, lightweight designs with straps are best. Folding mats save space and are easy to store. Portability matters if you train in different places.
-
Surface Texture: A textured surface can improve traction and feel better under bare feet. Smooth surfaces are easier to wipe clean. Pick what matches your comfort and training style.
-
Multi-Piece Options: Interlocking tiles can cover large floors and protect from heavy gear. They’re flexible to set up and expand. Great for home gyms or play areas.
-
Water Resistance: Waterproof or water-resistant mats are easier to clean. They resist sweat and spills. This helps maintain hygiene and durability.
-
Shock Absorption: If you drop weights or jump a lot, go for mats with strong shock absorption. They protect both your body and your floor.
-
Style & Color: A design you like can make workouts more inviting. While it’s not the main factor, a mat that looks good can boost your motivation.