Looking for the best gym exercise mats to upgrade your home workouts?
I’ve tested a wide range of mats and found the top 10 that truly make a difference in comfort, safety, and durability.
I still remember the first time I set up my home gym without a proper mat. The noise, the slipping, and the floor damage taught me a quick lesson — the right exercise mat changes everything.
A good mat keeps you safe. It protects your floor. It makes workouts feel better. I’ve tested many and know what works. Let’s find the best gym mats for you.
List of Top 10 Gym Exercise Mats
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AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in |
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, or quiet, safe exercise at home. |
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AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout,Black & Blue |
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, or quiet, safe exercise at home. |
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AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout,Black |
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, and quiet, safe exercise in any room. |
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ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles |
Perfect for home gym lovers, fitness fans, and parents who want a safe, cushioned space. Great for protecting floors while keeping workouts or playtime comfortable and quiet. |
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bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill |
Perfect for home gyms, garage workouts, play areas, or anyone who wants strong floor protection. Great for keeping your space safe, clean, and comfortable every day. |
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ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for MMA, Gymnastics Core Workouts, Black |
Perfect for athletes, gym lovers, and anyone who wants a safe, comfortable space to train anywhere. Great for MMA, gymnastics, stretching, or protecting your joints during workouts. |
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Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts, Blue |
Perfect for yoga lovers, fitness fans, and anyone who wants extra comfort during workouts. Great for home, gym, or outdoor exercise. |
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HAPBEAR Extra Large Exercise Mat-7’x5’/6’x4’x8mm(1/3 inch), Non-Slip, Ultra Durable, Thick Workout Mats for Home Gym Flooring Cardio, Yoga Mats for Fitness, High-Density Exercise Mat, Shoes-Friendly |
This mat is perfect for home fitness lovers who want more space, better comfort, and strong grip. It’s great for cardio, yoga, HIIT, or any workout with shoes. |
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SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 56″L x 23″W x 5/8″ Thick |
This mat is perfect for gym owners, fitness trainers, and group class leaders who need gear that works hard every day. It’s built to last, easy to store, and stays flat and strong no matter how often it’s used. |
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CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black) |
Perfect for yoga lovers, home workout fans, and gym-goers who want comfort, support, and easy travel with their gear. Great for anyone who needs a non-slip, easy-to-clean mat that’s ready to go anywhere. |
Detailed Reviews
Discover the Best Gym Exercise Mats with our expert-picked top 10 list. Each mat is tested for quality, comfort, and durability. We combine expert reviews with real customer feedback. Find the perfect mat to upgrade your workouts today.
1. AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in
Protect your floors and boost your workouts with the AIRHOP Exercise Equipment Mats. Strong, safe, and built to last.
The dual-layer design gives you a tough rubber top and soft EVA foam bottom. It stops slips. It absorbs shocks.
Each tile locks tight with upgraded interlocking edges. They handle heavy gear with ease. They clean fast with just a damp cloth.
| Pros | Cons |
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Perfect For:
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, or quiet, safe exercise at home.
Ready to Purchase?
2. AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout,Black & Blue
Protect your floors and power up your workouts with the AIRHOP Exercise Mats. The dual-layer design gives you a strong grip and soft support.
Each tile is easy to lock in place. They stay put while you move. Setup and cleanup are fast.
Use them in your garage, gym, or basement. They’re waterproof, quiet, and built to last.
| Pros | Cons |
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Perfect For:
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, or quiet, safe exercise at home.
Ready to Purchase?
3. AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout,Black
Protect your floors with the AIRHOP Exercise Mats. The rubber top and EVA foam bottom give you a strong, non-slip surface. It also helps absorb shock from heavy workouts.
Each tile is easy to connect and won’t shift while you move. You get 12 large tiles that cover 48 square feet. Setup and removal are quick and simple.
These mats are waterproof and easy to clean. They also help reduce noise.
| Pros | Cons |
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Perfect For:
Perfect for home gym lovers, fitness fans, and anyone who wants strong floor protection while working out. Great for heavy equipment, intense training, and quiet, safe exercise in any room.
Ready to Purchase?
4. ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles
The ProsourceFit Puzzle Exercise Mat gives you a safe, soft, and strong surface for workouts or play. Its durable, non-skid tiles protect your floors while adding comfort.
It’s easy to put together. It’s simple to clean. It’s perfect for gyms, garages, or play areas.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for home gym lovers, fitness fans, and parents who want a safe, cushioned space. Great for protecting floors while keeping workouts or playtime comfortable and quiet.
Ready to Purchase?
5. bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill
Protect your floors with the bemaxx Gym Mats Set. Strong, safe, and BPA-free, it shields against scratches, dents, noise, and spills.
The EVA foam is soft yet tough. It’s waterproof and easy to clean. It also reduces noise and impact.
Easily connect the 18 puzzle pieces to fit your space. Use it in your gym, garage, or play area.
| Pros | Cons |
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Perfect For:
Perfect for home gyms, garage workouts, play areas, or anyone who wants strong floor protection. Great for keeping your space safe, clean, and comfortable every day.
Ready to Purchase?
6. ProsourceFit Tri-Fold Folding Thick Exercise Mat 6’x2’ with Carrying Handles for MMA, Gymnastics Core Workouts, Black
The ProsourceFit Tri-Fold Exercise Mat makes workouts safe and simple. Its thick cushion protects your joints while you move.
It is easy to carry. It is strong and durable. It is simple to clean.
| Pros | Cons |
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Perfect For:
Perfect for athletes, gym lovers, and anyone who wants a safe, comfortable space to train anywhere. Great for MMA, gymnastics, stretching, or protecting your joints during workouts.
Ready to Purchase?
7. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts, Blue
Step onto soft comfort with this extra thick yoga mat. It’s made for daily workouts, stretching, and floor exercises. The bold Blue color adds a fresh look to your fitness space.
With 1/2 inch padding, your knees and back stay protected. The textured surface helps you stay steady.
The foam springs back after every move. Use the elastic strap to carry it with ease. Just wipe it clean and roll it up when you’re done.
| Pros | Cons |
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Perfect For:
Perfect for yoga lovers, fitness fans, and anyone who wants extra comfort during workouts. Great for home, gym, or outdoor exercise.
Ready to Purchase?
8. HAPBEAR Extra Large Exercise Mat-7’x5’/6’x4’x8mm(1/3 inch), Non-Slip, Ultra Durable, Thick Workout Mats for Home Gym Flooring Cardio, Yoga Mats for Fitness, High-Density Exercise Mat, Shoes-Friendly
The HAPBEAR Extra Large Exercise Mat gives you more room to move. It’s 50% bigger than a regular yoga mat. Perfect for HIIT, cardio, dance, or strength training.
The 8mm thick high-density foam is soft yet strong. It protects your knees and joints during tough workouts. It also reduces noise and keeps your floor safe.
With double anti-slip layers, you stay steady no matter how hard you train. It’s waterproof and easy to clean. Comes with resistance bands and a storage bag.
| Pros | Cons |
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Perfect For:
This mat is perfect for home fitness lovers who want more space, better comfort, and strong grip. It’s great for cardio, yoga, HIIT, or any workout with shoes.
Ready to Purchase?
9. SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 56″L x 23″W x 5/8″ Thick
The SPRI Hanging Exercise Mat is built for daily use in busy gyms and clubs. Its dense, closed-cell foam gives lasting comfort and support. When done, it hangs neatly on a wall rack for easy storage.
It keeps its shape no matter how you store it. Reinforced holes make it strong and long-lasting.
| Pros | Cons |
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Perfect For:
This mat is perfect for gym owners, fitness trainers, and group class leaders who need gear that works hard every day. It’s built to last, easy to store, and stays flat and strong no matter how often it’s used.
Ready to Purchase?
10. CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black)
The CAP Barbell High Density Exercise Mat gives you comfort and support for every move. Its extra thick 12mm padding protects your spine, hips, knees, and elbows. The non-slip surface keeps you steady from start to finish.
It’s easy to carry with the included strap. Just roll it up and go.
This mat is durable and low-maintenance for daily use. Wipe it clean in seconds. Store it anywhere with ease.
| Pros | Cons |
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Perfect For:
Perfect for yoga lovers, home workout fans, and gym-goers who want comfort, support, and easy travel with their gear. Great for anyone who needs a non-slip, easy-to-clean mat that’s ready to go anywhere.
Ready to Purchase?
Buying Guide
I once bought a cheap mat that looked good but slipped every time I did push-ups. It left my elbows sore and my floor scratched. That’s when I learned the right exercise mat makes all the difference.
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Thickness: A mat that’s too thin hurts your knees and back. A mat that’s too thick feels unstable. Look for balanced padding that supports joints and still keeps you steady.
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Material: Foam mats are light and soft, while rubber mats are stronger and more durable. Choose EVA foam for comfort or rubber top layers for heavy equipment and high-impact training.
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Size & Coverage: Small mats work for yoga or stretching. Larger mats or interlocking tiles are better for gyms, cardio, or gear. Always check the square feet coverage before buying.
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Grip & Non-Slip Surface: A slippery mat is unsafe. Look for a textured surface or dual-layer design that grips well on both sides. This keeps you safe during intense moves.
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Durability: Mats take a lot of impact from weights, shoes, and sweat. A high-density foam or rubber mat lasts longer and won’t flatten quickly. Better durability saves money long-term.
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Noise & Shock Absorption: Good mats reduce noise and vibration from jumping or dropping gear. They also protect your floors from dents and scratches. This is key for home gyms.
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Waterproof & Easy to Clean: Sweat and spills happen. A waterproof mat is simple to wipe down and won’t smell over time. Easy cleaning keeps it fresh.
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Portability & Storage: If you move your mat often, pick one with a carry strap or folding design. For fixed spaces, interlocking tiles or extra-large mats are better.
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Price & Value: Cheap mats wear out fast. A slightly higher price often means better quality and comfort. Think of it as an investment in your training and safety.