Looking for the best high waist workout shorts that actually stay put and feel great?
I’ve tested ten top pairs through intense workouts and yoga flows, and I’m sharing the ones that truly made me feel confident, supported, and free to move.
Finding the perfect high waist workout shorts can change the way you move. I’ve tested pairs that stayed put through sprints, squats, and long yoga flows.
The right shorts feel light. They give support. They let you move freely.
I’ve worn styles that made me feel faster, stronger, and more confident. In this guide, I’ll share the ones that truly deliver. Let’s find your perfect fit together.
List of Top 10 High Waist Workout Shorts
| Image | Title | Best For | Price |
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Sunzel 8″ / 5″ / 3″ Biker Shorts for Women with Pockets, High Waisted Yoga Workout Shorts Black Large |
Perfect for active women who want comfort, style, and support while moving. These shorts are great for workouts, walks, or just relaxing at home. |
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CRZ YOGA Womens ButterLuxe Biker Shorts 6 Inches – High Waisted Workout Running Volleyball Spandex Yoga Black Medium |
This is perfect for women who want soft comfort and easy movement while they do yoga, run, or relax. It’s also great for anyone who loves a smooth fit and a light feel without tight pressure. |
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Blooming Jelly Women’s Workout Shorts Athletic Running Elastic High Waisted Black Gym Yoga Shorts with Zipper Pockets (Black,Medium) |
Perfect for active women who want comfort, style, and freedom to move. Great for running, yoga, gym workouts, or just relaxing at home. |
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YEOREO Professional Women Workout Shorts 3.6″ Scrunch Shorts Seamless High Waisted Contour Gym Yoga Biker Shorts |
This is perfect for women who want comfortable and flattering shorts for workouts or daily wear. If you love supportive, high-waisted, and butt-lifting designs, these shorts are made for you. |
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YEOREO Women High Waist Workout Yoga Gym Smile Contour Seamless Cycling Shorts Navy XL |
Perfect for women who want comfort, style, and confidence whether at the gym or on the go. Ideal for anyone who loves flattering fits and freedom to move. |
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CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3″ High Split Comfy Mesh Liner for Gym Workout Track Black Small |
Perfect for runners, gym lovers, and anyone who wants to move fast and free. These shorts feel light, stay dry, and let your legs fly. |
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CAMPSNAIL Biker Shorts Women with Pockets – 3″/5″/8″ High Waisted Workout Spandex Tummy Control Gym Running Yoga Shorts |
Perfect for active women, new moms, and anyone who loves comfort with style. These shorts are great for running, yoga, or just relaxing at home. |
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CADMUS High Waist Athletic Shorts for Womens Yoga Fitness Workout Running Shorts with Deep Pockets,3 Pack,1016,Black & Grey & Dark Green,XX-Large |
Perfect for active women who want comfort, style, and function in every move. Great for yoga, running, or any workout where freedom and support matter. |
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Soothfeel Women’s 2 in 1 Running Shorts High Waisted Athletic Shorts Exercise Gym Workout Shorts for Women with Pockets |
This is perfect for active women who want to feel free, comfortable, and confident while they move. Whether you’re running, stretching, or just walking, these shorts keep up with you. |
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Aoxjox Seamless Workout Biker Shorts for Women High Waisted Exercise Athletic Gym Booty Running Yoga Short 5″ (Coffee Marl, Small) |
Perfect for women who want high-waisted comfort, booty-flattering fit, and squat-proof confidence for the gym, yoga, or running. These shorts are for anyone who loves to move freely and look amazing doing it. |
Detailed Reviews
Looking for the Best High Waist Workout Shorts? We reviewed the top 10 picks using expert insights and real customer feedback. Each option is tested for comfort, fit, and value so you know what works best. Read on to find the perfect pair for your lifestyle.
1. Sunzel 8″ / 5″ / 3″ Biker Shorts for Women with Pockets, High Waisted Yoga Workout Shorts Black Large
Move freely and feel great in the Sunzel Biker Shorts. The high waist and silky fabric give you support and comfort all day.
They’re soft, stretchy, and squat-proof. The side pockets hold your phone or keys. Choose from 3″, 5″, or 8″ lengths to match your style.
Wear them for yoga, running, or just relaxing. They don’t ride up or show through. Pair with a hoodie or tank for a cool, easy look.
| Pros | Cons |
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Perfect For:
Perfect for active women who want comfort, style, and support while moving. These shorts are great for workouts, walks, or just relaxing at home.
Ready to Purchase?
2. CRZ YOGA Womens ButterLuxe Biker Shorts 6 Inches – High Waisted Workout Running Volleyball Spandex Yoga Black Medium
Feel free and light in every move. These biker shorts are made for comfort and stretch.
The ButterLuxe fabric is soft and smooth. The high waist shapes your belly without squeezing. The gusset crotch fits your body with no camel toe.
| Pros | Cons |
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Perfect For:
This is perfect for women who want soft comfort and easy movement while they do yoga, run, or relax. It’s also great for anyone who loves a smooth fit and a light feel without tight pressure.
Ready to Purchase?
3. Blooming Jelly Women’s Workout Shorts Athletic Running Elastic High Waisted Black Gym Yoga Shorts with Zipper Pockets (Black,Medium)
Move freely in these high-waisted workout shorts. The double-layer design gives you soft coverage and easy movement. Two zipper pockets keep your phone and keys safe while you train.
The V-shaped waistband flatters your waist without feeling tight. Great for running, yoga, or relaxing at home.
| Pros | Cons |
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Perfect For:
Perfect for active women who want comfort, style, and freedom to move. Great for running, yoga, gym workouts, or just relaxing at home.
Ready to Purchase?
4. YEOREO Professional Women Workout Shorts 3.6″ Scrunch Shorts Seamless High Waisted Contour Gym Yoga Biker Shorts
Feel the soft stretch of these YEOREO scrunch shorts. Enjoy the high waist that stays in place. Move freely with the seamless design.
The scrunch seam lifts and shapes for a flattering look. The squat-proof fabric keeps you secure.
Perfect for gym, yoga, or daily wear. These shorts never roll up, no matter the move.
| Pros | Cons |
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Perfect For:
This is perfect for women who want comfortable and flattering shorts for workouts or daily wear. If you love supportive, high-waisted, and butt-lifting designs, these shorts are made for you.
Ready to Purchase?
5. YEOREO Women High Waist Workout Yoga Gym Smile Contour Seamless Cycling Shorts Navy XL
These high waist cycling shorts are made to move with you. The seamless design keeps you comfortable all day.
They have a 4.5-inch inseam for the perfect fit. The scrunch detail shapes and flatters your curves. The breathable fabric keeps you cool and confident.
The 4-way stretch lets you bend and stretch with ease. They are non see-through and won’t roll up. Perfect for workouts or daily wear.
| Pros | Cons |
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Perfect For:
Perfect for women who want comfort, style, and confidence whether at the gym or on the go. Ideal for anyone who loves flattering fits and freedom to move.
Ready to Purchase?
6. CRZ YOGA High Waisted Dolphin Athletic Running Shorts for Women 3″ High Split Comfy Mesh Liner for Gym Workout Track Black Small
Move with freedom and feel light as air in these CRZ YOGA High Waisted Dolphin Running Shorts. The Feathery-Fit fabric is ultra soft, quick-dry, and makes no swish-swish sound.
The high split lets you stretch and sprint with ease. The mesh liner keeps you comfy and reduces friction. The wide waistband stays put no matter how you move.
| Pros | Cons |
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Perfect For:
Perfect for runners, gym lovers, and anyone who wants to move fast and free. These shorts feel light, stay dry, and let your legs fly.
Ready to Purchase?
7. CAMPSNAIL Biker Shorts Women with Pockets – 3″/5″/8″ High Waisted Workout Spandex Tummy Control Gym Running Yoga Shorts
Move freely in every pose with these soft, lightweight, and stretchy biker shorts. The high waist gives great tummy control and a smooth shape. Two deep side pockets hold your phone, keys, or cards with ease.
Made from premium fabric that won’t fade or pill. Perfect for yoga, running, or just relaxing at home.
| Pros | Cons |
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Perfect For:
Perfect for active women, new moms, and anyone who loves comfort with style. These shorts are great for running, yoga, or just relaxing at home.
Ready to Purchase?
8. CADMUS High Waist Athletic Shorts for Womens Yoga Fitness Workout Running Shorts with Deep Pockets,3 Pack,1016,Black & Grey & Dark Green,XX-Large
Stay cool and move free with the CADMUS High Waist Athletic Shorts. The soft, stretchy fabric is non see-through, quick-dry, and breathable for all-day comfort.
Enjoy deep pockets that hold your phone, card, or keys without slipping. The high-waist design with tummy control shapes and supports your body.
They fit well. They feel light. They move with you.
| Pros | Cons |
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Perfect For:
Perfect for active women who want comfort, style, and function in every move. Great for yoga, running, or any workout where freedom and support matter.
Ready to Purchase?
9. Soothfeel Women’s 2 in 1 Running Shorts High Waisted Athletic Shorts Exercise Gym Workout Shorts for Women with Pockets
Move with freedom. Feel the soft, lightweight fabric glide with every step. Enjoy breathable comfort all day long.
The 2 in 1 design gives you support and coverage. The pockets keep your phone safe and your hands free.
Stay secure with the high waist fit. Love the flattering shape and cute hem. Wear it for running, workouts, or daily life.
| Pros | Cons |
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Perfect For:
This is perfect for active women who want to feel free, comfortable, and confident while they move. Whether you’re running, stretching, or just walking, these shorts keep up with you.
Ready to Purchase?
10. Aoxjox Seamless Workout Biker Shorts for Women High Waisted Exercise Athletic Gym Booty Running Yoga Short 5″ (Coffee Marl, Small)
The Aoxjox Seamless Workout Biker Shorts are made to move with you. They are soft, high waisted, and give a flattering fit every time.
They are squat proof. They make your booty pop. They stay in place all day.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for women who want high-waisted comfort, booty-flattering fit, and squat-proof confidence for the gym, yoga, or running. These shorts are for anyone who loves to move freely and look amazing doing it.
Ready to Purchase?
Buying Guide
The right high waist workout shorts can change everything. I’ve worn pairs that stayed put through sprints, squats, and long yoga flows. The best ones made me feel faster, stronger, and more confident.
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Fit: A good fit means no pinching, no sagging, and no rolling. The waistband should hug your waist without digging in. Try moving in them before buying.
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Fabric: Look for soft, stretchy, and breathable materials. They should feel light but still give support. Quick-dry fabrics keep you comfortable.
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Waistband: A high waist gives support and a smooth shape. It should stay in place during all movements. Wide waistbands are often more comfortable.
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Length: Choose a length that matches your activity and comfort. Shorter styles feel cooler, while longer ones give more coverage. Both can work if they don’t ride up.
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Pockets: Deep, secure pockets are great for holding your phone, keys, or cards. Check if they keep items from bouncing or slipping.
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Seam Design: Seamless styles reduce chafing and feel smoother. Flatlock seams are also good for comfort.
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Squat-Proof: Test them in bright light to make sure they’re non see-through. This gives you confidence in any position.
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Stretch: 4-way stretch lets you bend, squat, and run without restriction. It also helps the shorts keep their shape.
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Durability: Look for fabrics that resist pilling and fading. Strong stitching means they’ll last longer.
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Purpose: Think about where you’ll wear them most. Running, yoga, gym, or casual wear may need slightly different features.