Looking for the best hip thrust pads to level up your workouts? I’ve tested a variety of pads, and I’m sharing the top picks that make your lifts comfortable and safe.
Finding the right hip thrust pad can make a huge difference in your workouts. I remember when I first started hip thrusts—without a pad, the bar left me sore and distracted. Once I tried a good pad, the pain was gone, and my focus went straight to building strength.
Over time, I tested different barbell pads. Some slipped, some wore out fast, but a few stood out as game-changers. That’s why I put together this guide—to help you skip the trial and error.
The right pad makes lifting safe. It makes training more comfortable. It helps you push harder.
List of Top 10 Hip Thrust Pads
| Image | Title | Best For | Price |
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POWER GUIDANCE Barbell Squat Pad – Neck & Shoulder Protective Pad – Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More – Fit Standard and Olympic Bars Perfectly |
This barbell pad is perfect for fitness lovers who want to lift heavy without pain. It’s great for anyone doing squats, lunges, or hip thrusts and wants more comfort and safety. |
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Gymreapers Barbell Squat Pad – Protective Bridge Pad For Hip Thrust, Squats, Lunges – Hip Support, Neck Protection For Bar |
This barbell pad is perfect for lifters who want comfort and support during squats, lunges, or hip thrusts. It’s made for anyone who is tired of painful pressure on their neck, shoulders, or hips. |
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Barbell Pad Squat Pad for Squats—Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly |
This Barbell Pad is perfect for anyone who wants to improve their squat performance. It helps to distribute weight evenly across your shoulders, easing neck pressure. Great for weightlifting, lunges, and hip thrusts, it offers comfort and reduces injury. Whether you’re a beginner or a seasoned lifter, this non-slip, tear-resistant pad is ideal for building lean muscles and improving stability. |
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Advanced Squat Pad – Barbell Pad for Hip Thrusts, Squats & Lunges – Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort |
This squat pad is perfect for gym lovers who want to lift heavier without pain. It’s made for anyone who values comfort, safety, and easy use during squats, hip thrusts, or lunges. |
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FITGIRL – Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine |
The FITGIRL Squat Pad is perfect for anyone who loves leg day. Whether you’re doing squats, lunges, or hip thrusts, this pad helps keep you comfortable. It’s made of 100% foam for extra cushioning. The pad stays secure on your barbell or Smith machine, giving you the support you need to push through your workout. |
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POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges – Fit Standard and Olympic Bars (black#) |
This pad is perfect for beginners and serious lifters who want to train without pain. It’s made for anyone who wants better comfort, safe support, and strong protection during squats, hip thrusts, and bench press. |
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ABMAT Hip Thrust Pad Booty Glute Bridge Butt Workout, Protective Extra Thick pad for Barbell Weightlifting |
This pad is perfect for anyone who wants strong glutes without the pain of a barbell digging in. It’s ideal for people who want safe, comfortable, and effective workouts every time. |
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WALITO 8Pcs Barbell Pad Set for Hip Thrust – Squat Pad,Gym Accessories for Women with Bar Bad,Bench Press, with Gym Ankle Straps,Resistance Bands for Working Out,Lifting Strap,Carry Bag |
This set is perfect for women and men who want to make leg and booty workouts easier, safer, and more effective. It’s great for beginners who need support and for experts who want reliable, high-quality gear. |
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Barbell Pad Squat Pad for Lunges and Squats – Hip Thrust Pad for Standard and Olympic Bars – Provides Cushion to Neck and Shoulders While Training |
This Barbell Pad is perfect for anyone who wants to train comfortably with heavy weights. It’s great for squats, lunges, and hip thrusts, providing soft foam protection for your neck and shoulders. The anti-slip design ensures safety, making it ideal for beginners and experienced athletes alike. |
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Barbell Squat Pad Nylon Padding AntiSlip- Thick Foam Barbell Pad for Squats Cushion, Lunges&Bar Padding for Hip Thrusts – Standard Weight Bar Pad – Provides Cushion to Neck Shoulders Training |
This barbell squat pad is perfect for fitness lovers who want to lift heavier without pain. It’s great for anyone who does squats, lunges, or hip thrusts and needs extra comfort and support. |
Detailed Reviews
We picked the best Hip Thrust Pads after deep testing and real user feedback. Each pad is reviewed for comfort, safety, and value. Our guide makes it easy to choose the right support for your workouts. Read on to find the pad that will transform your training.
1. POWER GUIDANCE Barbell Squat Pad – Neck & Shoulder Protective Pad – Great for Squats, Lunges, Hip Thrusts, Weight Lifting & More – Fit Standard and Olympic Bars Perfectly
The POWER GUIDANCE Barbell Squat Pad provides neck and shoulder protection. It helps relieve painful pressure during heavy squats and lunges. Feel comfortable while lifting.
Its ergonomic design fits perfectly. The high-density sponge ensures comfort during intense workouts. It’s built to last.
The pad is anti-slip for safe training. It’s also lightweight and easy to carry. Install and remove it with no hassle.
| Pros | Cons |
|---|---|
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Perfect For:
This barbell pad is perfect for fitness lovers who want to lift heavy without pain. It’s great for anyone doing squats, lunges, or hip thrusts and wants more comfort and safety.
Ready to Purchase?
2. Gymreapers Barbell Squat Pad – Protective Bridge Pad For Hip Thrust, Squats, Lunges – Hip Support, Neck Protection For Bar
The Gymreapers Barbell Squat Pad is designed to offer protection and comfort during intense weightlifting sessions. It evenly distributes the weight of the barbell, relieving pressure from your shoulders and hips. Whether you’re doing squats, hip thrusts, or lunges, this pad makes your workouts more comfortable.
It’s made from dense foam to withstand heavy weights. The foam stays firm and doesn’t lose shape. The anti-slip design ensures it won’t slide during exercises.
This pad is a multi-purpose tool for all your lifting needs. It’s perfect for protecting your neck and hips during various exercises. Gymreapers provides quality products for your fitness goals.
| Pros | Cons |
|---|---|
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Perfect For:
This barbell pad is perfect for lifters who want comfort and support during squats, lunges, or hip thrusts. It’s made for anyone who is tired of painful pressure on their neck, shoulders, or hips.
Ready to Purchase?
3. Barbell Pad Squat Pad for Squats—Squat Bar Pad—Great for Weightlifting,Lunges and Hip Thrusts—Foam Sponge Pad—Fit Standard and Olympic Bars Perfectly
The Barbell Pad Squat Pad is designed to relieve neck pressure during squats. It evenly distributes weight across your shoulders for a more comfortable workout. This pad is built with high-density foam rubber for durability and shock absorption.
The pad is anti-slip and will not shift during exercises. It fits Olympic-sized barbells perfectly. You can use it for weightlifting, lunges, and hip thrusts.
Its tear-resistant material ensures long-lasting performance. The pad provides excellent stability for a safer workout.
| Pros | Cons |
|---|---|
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Perfect For:
This Barbell Pad is perfect for anyone who wants to improve their squat performance. It helps to distribute weight evenly across your shoulders, easing neck pressure. Great for weightlifting, lunges, and hip thrusts, it offers comfort and reduces injury. Whether you’re a beginner or a seasoned lifter, this non-slip, tear-resistant pad is ideal for building lean muscles and improving stability.
Ready to Purchase?
4. Advanced Squat Pad – Barbell Pad for Hip Thrusts, Squats & Lunges – Neck & Shoulder Squat Bar Pad Cushion Support Foam for Extra Comfort
Lift heavier with comfort and control. The Advanced Squat Pad takes the pain out of barbell training.
It spreads weight evenly across your shoulders. It stops sharp pressure on your neck. It lets you focus fully on your form.
The high-density foam cushions every rep. The quick-slip design makes setup fast. The anti-slip surface keeps the bar steady.
| Pros | Cons |
|---|---|
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Perfect For:
This squat pad is perfect for gym lovers who want to lift heavier without pain. It’s made for anyone who values comfort, safety, and easy use during squats, hip thrusts, or lunges.
Ready to Purchase?
5. FITGIRL – Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cushion for Comfortable Squats Lunges Glute Bridges, Olympic Bar and Smith Machine
The FITGIRL Squat Pad is made of 100% foam. It provides comfort for squats, lunges, and glute bridges.
This pad fits both Olympic bars and the Smith machine. It stays in place securely during your workout. The thick cushioning helps reduce pain and pressure.
The pad is designed for comfort and stability. It makes workouts more enjoyable. Protect your body with every rep.
| Pros | Cons |
|---|---|
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Perfect For:
The FITGIRL Squat Pad is perfect for anyone who loves leg day. Whether you’re doing squats, lunges, or hip thrusts, this pad helps keep you comfortable. It’s made of 100% foam for extra cushioning. The pad stays secure on your barbell or Smith machine, giving you the support you need to push through your workout.
Ready to Purchase?
6. POWER GUIDANCE Square Hip Thrust Pad Barbell Squat Pad Protective Pad for Barbell Bench Press, Barbell Hip Thrusts, Weight Lifting, Squats, Lunges – Fit Standard and Olympic Bars (black#)
The POWER GUIDANCE Square Hip Thrust Pad is designed for weightlifters and beginners alike. It offers excellent protection for your chest and hips during exercises like the Bench Press and Hip Thrusts.
This pad is easy to carry and has a non-slip design. It stays in place with velcro straps. It is lightweight yet durable.
| Pros | Cons |
|---|---|
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Perfect For:
This pad is perfect for beginners and serious lifters who want to train without pain. It’s made for anyone who wants better comfort, safe support, and strong protection during squats, hip thrusts, and bench press.
Ready to Purchase?
7. ABMAT Hip Thrust Pad Booty Glute Bridge Butt Workout, Protective Extra Thick pad for Barbell Weightlifting
Lift heavier, train harder, and stay pain-free. The ABMAT Hip Thrust Pad protects your hips from harsh barbell pressure. Get the glute workouts you want without the pain.
Built with a unique 6-layer foam design, this pad gives strength where you need it and comfort where it counts. Your focus stays on the burn in your muscles, not on the bar digging into your body.
Made with military-grade Cordura, it’s built to last through every workout. Proudly made in the USA, this pad delivers top-quality support you can trust.
| Pros | Cons |
|---|---|
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Perfect For:
This pad is perfect for anyone who wants strong glutes without the pain of a barbell digging in. It’s ideal for people who want safe, comfortable, and effective workouts every time.
Ready to Purchase?
8. WALITO 8Pcs Barbell Pad Set for Hip Thrust – Squat Pad,Gym Accessories for Women with Bar Bad,Bench Press, with Gym Ankle Straps,Resistance Bands for Working Out,Lifting Strap,Carry Bag
The WALITO 8Pcs Barbell Pad Set is designed to improve your lower-body workouts. It includes a hip thrust pad, ankle straps, lifting straps, and resistance bands for complete fitness training.
This set is ergonomic and durable. It supports up to 400kg. Ideal for strength and muscle shaping.
| Pros | Cons |
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Perfect For:
This set is perfect for women and men who want to make leg and booty workouts easier, safer, and more effective. It’s great for beginners who need support and for experts who want reliable, high-quality gear.
Ready to Purchase?
9. Barbell Pad Squat Pad for Lunges and Squats – Hip Thrust Pad for Standard and Olympic Bars – Provides Cushion to Neck and Shoulders While Training
Train without pain using the Barbell Pad Squat Pad. The thick foam cushion protects your neck, shoulders, and hips during squats, lunges, and hip thrusts.
Stay safe and secure with two strong safety straps. The anti-slip finish keeps the pad locked in place for worry-free workouts.
It’s light. It’s portable. It fits in your gym bag.
| Pros | Cons |
|---|---|
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Perfect For:
This Barbell Pad is perfect for anyone who wants to train comfortably with heavy weights. It’s great for squats, lunges, and hip thrusts, providing soft foam protection for your neck and shoulders. The anti-slip design ensures safety, making it ideal for beginners and experienced athletes alike.
Ready to Purchase?
10. Barbell Squat Pad Nylon Padding AntiSlip- Thick Foam Barbell Pad for Squats Cushion, Lunges&Bar Padding for Hip Thrusts – Standard Weight Bar Pad – Provides Cushion to Neck Shoulders Training
This Barbell Squat Pad is made of soft, thick, and durable high-density foam. It provides extra protection for your neck, shoulders, and hips while you work out.
The ergonomic design evenly distributes weight, preventing neck pain during squats. The nylon cover is breathable and features an anti-slip finish to ensure a secure fit.
Perfect for hip thrusts and lunges. Portable and easy to carry. Comes with a storage bag.
| Pros | Cons |
|---|---|
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Perfect For:
This barbell squat pad is perfect for fitness lovers who want to lift heavier without pain. It’s great for anyone who does squats, lunges, or hip thrusts and needs extra comfort and support.
Ready to Purchase?
Buying Guide
The first time I tried hip thrusts without a pad, the bar felt sharp and painful. I almost gave up on the exercise. Once I used a good pad, everything changed, and I could focus on strength instead of pain.
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Comfort: A good pad should reduce pressure on your hips, neck, and shoulders. Look for high-density foam that cushions the bar and keeps you comfortable through heavy lifts.
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Durability: Pick a pad made with strong materials that don’t flatten over time. Pads that hold their shape will support you longer and give better value.
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Non-Slip Design: A barbell pad should stay in place during every rep. Choose one with an anti-slip surface or secure straps to prevent sliding.
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Fit: Make sure the pad fits your bar. Most pads are built for Olympic and standard bars, so check compatibility before you buy.
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Portability: If you take your gear to the gym, you’ll want a pad that’s lightweight and easy to carry. Some even come with a bag for quick storage.
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Shape and Thickness: Some pads are round, while others are square or contoured. A thicker pad provides more cushion, but it should still allow you to control the bar.
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Ease of Use: Look for a quick-slip design that’s simple to put on and take off. This saves time and keeps your training smooth.
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Purpose: Some pads are better for squats, while others are made just for hip thrusts. Choose one that matches your main exercise focus.