Looking for the best home workout mats to upgrade your training space?
I’ve tested and handpicked mats that keep you safe, protect your floors, and make every workout more comfortable.
A good workout mat can change the way you train. It keeps you safe, protects your floors, and makes every move more comfortable. I’ve tested mats that turned hard floors into soft, steady workout zones in seconds.
I know what works and what doesn’t. Let me guide you to the best home workout mats so you can train better and feel the difference.
List of Top 10 Home Workout Mats
| Image | Title | Best For | Price |
|---|---|---|---|
 |
AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in |
This mat is perfect for anyone building a home gym or setting up a workout space in a garage, basement, or room. It’s great for people who want strong floor protection, quiet workouts, and easy-to-clean puzzle mats that fit together fast. |
|
 |
AIRHOP 0.56in Thick 96 Sq Ft Exercise Equipment Mats, 24 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in |
This mat is perfect for home gym lovers, garage lifters, and anyone who wants a safe, quiet workout space. It’s great for heavy gear, yoga, and cardio. |
|
 |
Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black |
Perfect for anyone who wants extra comfort and strong support during yoga, workouts, or stretching. Great for those who need a soft, non-slip surface that’s easy to carry and clean. |
|
 |
bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill |
Perfect for home gyms, garage workouts, play areas, and anyone who wants strong floor protection. Great for keeping your space safe, clean, and comfortable every day. |
|
 |
ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles |
Perfect for home gym lovers, fitness fans, and parents who want safe, cushioned floors. Great for workouts, play areas, or protecting floors from heavy gear. |
|
 |
CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black) |
Perfect for yoga lovers, home workout fans, and gym-goers who want comfort, support, and easy travel with their gear. Great for anyone who needs a non-slip, easy-to-clean mat that’s ready to go anywhere. |
|
 |
CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, Thick Padding for Fitness, Aerobics, Gymnastics & Home Workouts. 72″L x 24″W x 2″Thick. BLACK |
This mat is perfect for home workout lovers, gymnasts, and fitness fans who want comfort, safety, and easy storage. It’s great for anyone who needs a soft, strong, and clean space to move. |
|
 |
4ft x 6ft x 10mm Large Double-Sided Workout Mats for Home Gym – Non-Slip Foam Exercise Mat, Reversible Textured/Smooth Flooring for Yoga & Garage Use (black,） |
This mat is perfect for home gym enthusiasts, yoga practitioners, and those who need extra comfort during their workouts. Its non-slip surface ensures stability, while the high-density foam offers great knee and elbow support. It’s also ideal for anyone looking for a durable and eco-friendly mat for everyday exercise or play. |
|
 |
Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Black |
Perfect for yoga lovers, Pilates fans, and anyone who wants extra comfort and support during workouts. Great for protecting your joints while keeping you steady and safe. |
|
 |
CAMBIVO Large Exercise Mat for Home Workout, 8’x6’/7’x5’/6’x4′ (7 mm) Extra Thick Exercise Mat for Home Gym, Shoe-Friendly, Non-Slip Gym Mat for Jump Rope, Weights, Cardio, Fitness (Ink Black) |
Perfect for fitness lovers who want a safe, comfortable, and spacious workout area at home. Great for yoga, cardio, weights, and any high-energy training without hurting your joints or floors. |
Detailed Reviews
Discover the Best Home Workout Mats handpicked through expert testing and real user feedback. We review each mat for comfort, durability, and value so you can choose with confidence. Find the perfect mat that makes every workout safer and more enjoyable.
1. AIRHOP 0.56in Thick 48 Sq Ft Exercise Equipment Mats, 12 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in
Protect your floors and boost your workouts with the AIRHOP Exercise Equipment Mats. The dual-layer design combines a tough rubber top with soft EVA foam for comfort and safety.
Each set includes 12 large interlocking tiles that cover 48 sq ft. They lock tight, stay in place, and are easy to set up or take apart.
They’re strong. They’re versatile. They’re easy to clean.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This mat is perfect for anyone building a home gym or setting up a workout space in a garage, basement, or room. It’s great for people who want strong floor protection, quiet workouts, and easy-to-clean puzzle mats that fit together fast.
Ready to Purchase?
2. AIRHOP 0.56in Thick 96 Sq Ft Exercise Equipment Mats, 24 Tiles Upgraded Rubber Top with High Density EVA Foam, Large Interlocking Puzzle Gym Flooring for Home Gym, Heavy Weight Workout, 24 x 24in
Protect your floors with the AIRHOP Exercise Mats. The rubber top adds grip and strength. The EVA foam bottom softens impact and reduces noise.
Each tile is 24 x 24 inches and fits together like a puzzle. The interlocking design keeps them from moving. Setup is fast and easy.
Use it in your home gym, garage, or playroom. Clean it with a damp cloth and you’re done.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This mat is perfect for home gym lovers, garage lifters, and anyone who wants a safe, quiet workout space. It’s great for heavy gear, yoga, and cardio.
Ready to Purchase?
3. Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Black
Step onto extra comfort with this 1/2 inch thick yoga mat. Enjoy soft, cushy support for yoga, gym, or home workouts. The sleek black design looks great anywhere.
Feel the padded support that eases pressure on joints. The textured surface keeps you steady.
Made from durable foam that springs back after every use. Comes with an elastic strap for easy carrying. Wipes clean in seconds.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for anyone who wants extra comfort and strong support during yoga, workouts, or stretching. Great for those who need a soft, non-slip surface that’s easy to carry and clean.
Ready to Purchase?
4. bemaxx Gym Mats Set – 18 pcs EVA Interlocking Foam Floor Tiles (12.6″x12.6″x0.4″) 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill
Protect your floor with this strong gym mat set. It stops scratches, dents, and noise. It is BPA-free and safe for you.
Made from durable EVA foam, it is soft yet tough. It is also waterproof and easy to clean.
The puzzle design lets you fit it your way. You get 18 pieces for full coverage.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for home gyms, garage workouts, play areas, and anyone who wants strong floor protection. Great for keeping your space safe, clean, and comfortable every day.
Ready to Purchase?
5. ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, Black, 24 in x 24 in x ½ in, 24 Sq Ft – 6 Tiles
Protect your floors with the ProsourceFit Puzzle Exercise Mat. The non-skid texture keeps you steady and safe. Enjoy a soft, cushioned surface for workouts or play.
The lightweight tiles snap together in seconds. They store away just as fast.
Made from high-density EVA foam, they are water-resistant and easy to clean. You get 24 sq ft of coverage with a polished finish.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for home gym lovers, fitness fans, and parents who want safe, cushioned floors. Great for workouts, play areas, or protecting floors from heavy gear.
Ready to Purchase?
6. CAP Barbell High Density Exercise Mat with strap, 68″x24″ 12mm (Black)
The CAP Barbell High Density Exercise Mat gives you extra-thick comfort for every move. It’s 68″ x 24″ with 12mm padding to protect your joints. Stay stable and supported from start to finish.
Take it anywhere with the easy-carry strap. Just roll, strap, and go. No more juggling gear.
The non-slip surface keeps you steady. It’s easy to clean and simple to store.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for yoga lovers, home workout fans, and gym-goers who want comfort, support, and easy travel with their gear. Great for anyone who needs a non-slip, easy-to-clean mat that’s ready to go anywhere.
Ready to Purchase?
7. CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, Thick Padding for Fitness, Aerobics, Gymnastics & Home Workouts. 72″L x 24″W x 2″Thick. BLACK
The CAP Barbell Folding Exercise Mat gives you thick padding for comfort and support. It’s portable with built-in handles for easy carry. The anti-tear surface keeps it strong and long-lasting.
It’s easy to clean with just a quick wipe. You can also connect multiple mats for more space.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This mat is perfect for home workout lovers, gymnasts, and fitness fans who want comfort, safety, and easy storage. It’s great for anyone who needs a soft, strong, and clean space to move.
Ready to Purchase?
8. 4ft x 6ft x 10mm Large Double-Sided Workout Mats for Home Gym – Non-Slip Foam Exercise Mat, Reversible Textured/Smooth Flooring for Yoga & Garage Use (black,）
Get more room to move with this large 4ft x 6ft workout mat. Its 10mm high-density foam gives you comfort and support for every workout.
Enjoy dual non-slip surfaces for safe, steady training. Protect your knees and elbows from hard floors. Keep your space safe with durable, non-toxic material.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This mat is perfect for home gym enthusiasts, yoga practitioners, and those who need extra comfort during their workouts. Its non-slip surface ensures stability, while the high-density foam offers great knee and elbow support. It’s also ideal for anyone looking for a durable and eco-friendly mat for everyday exercise or play.
Ready to Purchase?
9. Retrospec Solana Yoga Mat 1″ Thick w/Nylon Strap for Men & Women – Non Slip Exercise Mat for Home Yoga, Pilates, Stretching, Floor & Fitness Workouts – Black
The Retrospec Solana Yoga Mat is built for comfort. Its extra-thick 1-inch padding protects your joints. You can move, stretch, and balance with ease.
The non-slip surface keeps you steady. You stay safe and focused during every move.
It’s durable for daily use and easy to carry with its nylon strap. Cleaning is simple—just wipe and air dry.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for yoga lovers, Pilates fans, and anyone who wants extra comfort and support during workouts. Great for protecting your joints while keeping you steady and safe.
Ready to Purchase?
10. CAMBIVO Large Exercise Mat for Home Workout, 8’x6’/7’x5’/6’x4′ (7 mm) Extra Thick Exercise Mat for Home Gym, Shoe-Friendly, Non-Slip Gym Mat for Jump Rope, Weights, Cardio, Fitness (Ink Black)
Turn any space into your personal gym with the CAMBIVO Large Exercise Mat. Its extra-large size gives you room for yoga, cardio, weights, and more.
Enjoy 7mm of cushioning that protects your joints and floors. The non-slip surface keeps you steady through every move.
It’s strong. It’s safe. It’s ready.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Perfect for fitness lovers who want a safe, comfortable, and spacious workout area at home. Great for yoga, cardio, weights, and any high-energy training without hurting your joints or floors.
Ready to Purchase?
Buying Guide
A good workout mat can change your training. It makes every move safer and more comfortable. I’ve tried mats that turned hard floors into soft, steady zones in seconds.
I still remember my first home workout on a cheap mat—it slid, bunched up, and left my knees sore. Then I switched to a high-quality mat, and the difference was instant. My workouts felt smoother, safer, and more enjoyable.
-
Thickness: A thicker mat gives more cushion for your joints. It’s great for high-impact moves or long floor sessions. Thin mats work better for balance and stability.
-
Material: EVA foam is light and soft, while rubber tops add grip and durability. Choose based on whether you need comfort, strength, or both.
-
Size & Coverage: Large mats give you more space to move without stepping off. Puzzle tiles let you adjust the size to fit your room.
-
Grip & Stability: A non-slip surface keeps you steady during workouts. Look for mats that stay in place even when you move fast.
-
Portability: If you move your mat often, pick one with a carry strap or folding design. Lightweight mats are easier to store and transport.
-
Ease of Cleaning: Sweat and dust build up fast. Choose mats that wipe clean with a damp cloth or are water-resistant.
-
Durability: High-density foam or reinforced surfaces last longer. They resist dents, tears, and wear from heavy equipment.
-
Noise & Impact Protection: Good mats reduce noise from jumps and protect floors from weights. This is key if you live in an apartment or have delicate flooring.