Want to find the best muscle gain measuring tapes to track your progress with confidence? I’ve tested and compared the top options so you can easily choose the one that will keep you motivated and on track.
Measuring progress is the secret to real muscle growth. I’ve seen how a good body tape can turn hard work into clear results. Every reading tells a story of strength built over time.
I’ve tested many measuring tapes while tracking my own fitness. Now I’ll guide you to the ones that truly deliver.
List of Top 10 Muscle Gain Measuring Tapes
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RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Fitness Equipment with App, Measuring Waist, Hip, Bust, Arms, Muscle Gain, Retractable, 60in /150cm, White |
Perfect for fitness lovers, muscle builders, and anyone who wants to track body changes with ease. Great for trainers, families, or anyone who values accurate, simple, and smart measuring. |
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3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand |
Perfect for anyone who wants to track weight loss, build muscle, or measure body changes with ease. Great for fitness lovers, tailors, and anyone who needs accurate body measurements at home. |
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Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure – Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White – 80 inch) |
Perfect for fitness lovers, tailors, and anyone tracking body changes with ease. Great for accurate, quick, and hassle-free measurements every time. |
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Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black |
Perfect for fitness lovers, tailors, and anyone tracking body changes with ease. Great for those who want fast, accurate, and simple measurements anytime. |
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GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White） |
Perfect for sewists, crafters, quilters, or anyone who needs accurate and easy-to-read measurements. Ideal for body, waist, or curved surface measuring at home or on the go. |
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RENPHO Smart Scale and Tape Measure, Digital Bluetooth Scale with Tape Measure for Body Measuring, Weight Loss, Muscle Gain, Gift, 400lbs, Inches/cm |
Perfect for anyone who wants to track progress and see real results. Great for those aiming to lose weight, gain muscle, or simply stay healthy with clear, accurate data. |
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RENPHO Body Measuring Tape, Bluetooth Smart Tape Measure with Lock Hook & Retractable Function, Accurate Body Fat Measurement Device for Weight Loss, Muscle Gain, Fitness Bodybuilding, 60in /150cm |
Perfect for fitness lovers, trainers, and anyone tracking body changes for weight loss, muscle gain, or overall health. Great for at-home use or on the go. |
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arboleaf Digital Body Tape Measure, 60in Body Measuring Tape, Bluetooth Measuring Tape for Body Measurements with App, Body Fat Measurement Device for Weight Loss, Locking, Retractable |
Perfect for fitness lovers, bodybuilders, and anyone on a weight loss or muscle gain journey. Great for people who want to track progress easily and stay motivated anywhere. |
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Body Measuring Tape 60 Inch(150cm), Body Fat Tape Measure Tool for Accurately Measuring Way to Track Weight Loss Muscle Gain by One Hand 4 Piece |
Perfect for fitness lovers, tailors, or anyone who wants to track body changes with ease. Ideal for weight loss, muscle gain, or precise measurements anytime. |
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Toyoso Smart Body Measuring Tape, Bluetooth Measuring Tapes for Body or Pet with APP, Digital Body Tape with LED Display, Retractable Double-Scale Ruler for Weight Loss, Muscle Gain and Fitness |
Perfect for fitness lovers, pet owners, and health-conscious families who want fast, accurate, and easy tracking of body changes. It’s for anyone who wants to reach goals and see progress with clear, simple data. |
Detailed Reviews
Discover the best muscle gain measuring tapes handpicked through expert testing and real user feedback. Each one is reviewed for accuracy, comfort, and value so you can choose with confidence. This guide makes it easy to find the perfect fit for your fitness goals.
1. RENPHO Body Measuring Tape, Smart Tape Measure for Weight Loss, Bluetooth Fitness Equipment with App, Measuring Waist, Hip, Bust, Arms, Muscle Gain, Retractable, 60in /150cm, White
Track your body changes with ease using the RENPHO Smart Tape Measure. See your progress clearly with the large LCD screen and instant app sync.
It’s easy to use on your own. The retractable easy-lock hook keeps measurements accurate. No more asking for help.
Perfect for fitness goals, muscle gain, or slimming down. Lightweight and portable for use anywhere. Supports multiple profiles for the whole family.
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Perfect For:
Perfect for fitness lovers, muscle builders, and anyone who wants to track body changes with ease. Great for trainers, families, or anyone who values accurate, simple, and smart measuring.
Ready to Purchase?
2. 3PCS Body Measure Tape 60 inch (150cm), Automatic Telescopic Fat Measure for Body Measurement & Weight Loss to Track Weight Loss Muscle Gain by One Hand
Get accurate body measurements every time. This set has 3 measuring tapes for your fitness or sewing needs. Each tape is 60 inches long for full coverage.
The soft fiberglass material is gentle and safe. It stays clear and easy to read for years.
The pin-lock design makes measuring simple and quick. You can track your progress with just one hand.
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Perfect For:
Perfect for anyone who wants to track weight loss, build muscle, or measure body changes with ease. Great for fitness lovers, tailors, and anyone who needs accurate body measurements at home.
Ready to Purchase?
3. Perfect Body Tape Measure – 80 Inch Automatic Telescopic Tape Measure – Retractable Measuring Tape for Body: Waist, Hip, Bust, Arms, and More (White – 80 inch)
Get perfect, accurate measurements every time with this dual-color body tape. The special yellow side makes it easy to measure circumference without any math.
It measures up to 80 inches. The tape is soft and flexible. It locks in place and retracts fast.
Built with over 100 years of quality, it’s made to last. If you have any issue, the team will make it right.
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Perfect For:
Perfect for fitness lovers, tailors, and anyone tracking body changes with ease. Great for accurate, quick, and hassle-free measurements every time.
Ready to Purchase?
4. Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black
Track your progress with this smart Body Measuring Tape. It works on your arm, waist, chest, hips, and more. The 2-inch start makes measuring simple and clear.
Enjoy its mini, portable design that fits anywhere. Large, clear marks show inches and cm on both sides. It’s light, stylish, and built for everyday use.
Use it with one hand thanks to the lock pin and retract button. Get the black body tape, soft ruler, and friendly 24/7 support.
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Perfect For:
Perfect for fitness lovers, tailors, and anyone tracking body changes with ease. Great for those who want fast, accurate, and simple measurements anytime.
Ready to Purchase?
5. GDMINLO Soft Tape Measure Double Scale Body Sewing Flexible Tailor Craft Vinyl Ruler for Weight Loss Medical Body Measurement, Has Centimetre Scale on Reverse Side 60-inch（White）
Get accurate measurements every time with this soft, flexible tape. It measures 0–60 inches or 0–150 centimeters with clear, easy-to-read markings. Small and light, it fits in your pocket or bag with ease.
Made from durable vinyl, it won’t stretch or lose shape. Metal ends keep it neat and prevent fraying.
Perfect for sewing, tailoring, crafting, or body measurements. Works on flat or curved surfaces with precision. A must-have for any seamstress, quilter, or DIY lover.
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Perfect For:
Perfect for sewists, crafters, quilters, or anyone who needs accurate and easy-to-read measurements. Ideal for body, waist, or curved surface measuring at home or on the go.
Ready to Purchase?
6. RENPHO Smart Scale and Tape Measure, Digital Bluetooth Scale with Tape Measure for Body Measuring, Weight Loss, Muscle Gain, Gift, 400lbs, Inches/cm
Get accurate results every time with 4 high-precision sensors. Measure in 0.2 lb or 0.05 kg steps for total precision. The smart tape has a locking pin and retract button for quick, easy use.
Connect to the Renpho Health App for 13 detailed body metrics. Track 12 key body parts and add more via Bluetooth. See your progress with real-time graphs that keep you motivated.
Perfect for anyone on a fitness journey. Share with family and friends for a healthier lifestyle.
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Perfect For:
Perfect for anyone who wants to track progress and see real results. Great for those aiming to lose weight, gain muscle, or simply stay healthy with clear, accurate data.
Ready to Purchase?
7. RENPHO Body Measuring Tape, Bluetooth Smart Tape Measure with Lock Hook & Retractable Function, Accurate Body Fat Measurement Device for Weight Loss, Muscle Gain, Fitness Bodybuilding, 60in /150cm
Track your progress with accuracy and ease. The RENPHO Smart Body Tape Measure works with the Renpho Health App to record 12 key body areas plus 6 custom parts. View results in clear graphs that keep your goals on track.
Enjoy quick, easy readings with the large LCD screen. Save each measurement instantly in the App for error-free tracking. Skip the hassle of small numbers and stay consistent every time.
Its lightweight, portable design fits anywhere. Measure anytime, anywhere on your own with the easy-lock hook.
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Perfect For:
Perfect for fitness lovers, trainers, and anyone tracking body changes for weight loss, muscle gain, or overall health. Great for at-home use or on the go.
Ready to Purchase?
8. arboleaf Digital Body Tape Measure, 60in Body Measuring Tape, Bluetooth Measuring Tape for Body Measurements with App, Body Fat Measurement Device for Weight Loss, Locking, Retractable
Track your progress with the Arboleaf Digital Body Tape Measure. Get precise readings every time with its large, clear LCD display.
It’s easy to use on your own. The retractable lock keeps measurements steady. Switch between inches and centimeters in seconds.
Sync with the Arboleaf app to track 12 body areas. See your changes in clear graphs. Stay motivated wherever you go.
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Perfect For:
Perfect for fitness lovers, bodybuilders, and anyone on a weight loss or muscle gain journey. Great for people who want to track progress easily and stay motivated anywhere.
Ready to Purchase?
9. Body Measuring Tape 60 Inch(150cm), Body Fat Tape Measure Tool for Accurately Measuring Way to Track Weight Loss Muscle Gain by One Hand 4 Piece
Track your progress with this Body Measuring Tape set. It comes with 4 flexible tapes, each 60 inches long. Perfect for measuring body parts or any curved surface.
The pin lock lets you measure with one hand. The soft fiberglass is safe and durable.
Great for weight loss, muscle gain, or tailoring. Clear markings make it easy to read. Built to last and keep results accurate.
| Pros | Cons |
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Perfect For:
Perfect for fitness lovers, tailors, or anyone who wants to track body changes with ease. Ideal for weight loss, muscle gain, or precise measurements anytime.
Ready to Purchase?
10. Toyoso Smart Body Measuring Tape, Bluetooth Measuring Tapes for Body or Pet with APP, Digital Body Tape with LED Display, Retractable Double-Scale Ruler for Weight Loss, Muscle Gain and Fitness
Track every change with the Toyoso Smart Body Measuring Tape. It works for both people and pets.
Get instant, accurate readings with the clear LED display. Save all data in the free apps for easy tracking. See BMI, waist-to-hip ratio, and progress charts in seconds. Perfect for weight loss, muscle gain, and pet health.
Enjoy the one-button retract and lock design for easy use. Measure alone without help. Recharge fast and use for months.
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Perfect For:
Perfect for fitness lovers, pet owners, and health-conscious families who want fast, accurate, and easy tracking of body changes. It’s for anyone who wants to reach goals and see progress with clear, simple data.
Ready to Purchase?
Buying Guide
Tracking my muscle growth changed everything. A good measuring tape made my progress real.
I remember the first time I saw my arm measurement go up—it was the proof I needed to keep going.
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Accuracy: Choose a tape with clear markings in both inches and centimeters. Even a small error can make your progress look wrong. A locking pin or hook helps keep readings steady.
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Ease of Use: Look for a retractable design with one-hand operation. This makes it simple to measure alone. A lock feature keeps the tape in place while you record results.
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Display & Readability: Some tapes have a large LCD or LED screen. This makes numbers easy to read without squinting. It’s great for quick checks during workouts.
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Material Quality: Soft fiberglass or durable vinyl tapes last longer and don’t stretch. They also feel comfortable against the skin. Avoid tapes that crease or fade quickly.
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Length: For muscle gain, a 60-inch tape works for most people. If you want to measure larger areas or gear, go for an 80-inch option.
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Smart Features: Bluetooth-enabled tapes sync with apps to track multiple body parts over time. This is perfect if you like seeing progress graphs and detailed stats.
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Portability: A lightweight, compact tape fits in your gym bag or pocket. This means you can measure anywhere—at home, in the gym, or on the go.
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Multi-Use: Some tapes work for body, sewing, or crafting. If you want more value, choose one that’s versatile but still accurate for fitness tracking.
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Support & Warranty: A brand with good customer service can replace or fix your tape if needed. This adds peace of mind for long-term use.