Calorie Calculator

Calorie Calculator estimates Total Daily Energy Expenditure (TDEE) based on factors like weight, height, age, gender, and activity level. Get personalized calorie recommendations for maintaining, gaining, or losing weight.

Our Calorie Calculator helps you estimate your Total Daily Energy Expenditure (TDEE), a crucial metric for managing your weight and overall health.

Calorie Calculator

How to Use

Simply input your weight, height, age, gender, and select your activity level from the dropdown menu. Then, click on the 'Calculate' button to get your personalized TDEE.


Our calculator utilizes the Harris-Benedict equation along with the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR), which is then multiplied by your selected activity level to determine your Total Daily Energy Expenditure (TDEE).

Your TDEE is displayed in calories per day, indicating the number of calories your body needs to maintain its current weight. Use this information to plan your diet and fitness goals effectively.

Note: For personalized diet and exercise plans tailored to your goals, consult with a healthcare professional or certified nutritionist.