F45 has become one of the most talked-about fitness programs worldwide. It’s known for high-energy, fast-paced group workouts that mix cardio, strength training, and functional movements. But when it comes to signing up, you probably want to know what you're getting into. How much does it cost? What are the real benefits? And, is it worth it for you? In this guide, we’ll break down everything you need to know about F45 memberships—from the costs to the pros and cons—so you can decide if it's the right fit.
What is F45?
Before diving into the membership details, let’s cover what F45 is all about. F45 stands for “Functional 45,” meaning each class is a 45-minute high-intensity workout designed to improve functional movement. The workouts change daily, keeping things fresh and engaging. Whether you're looking to shed pounds, tone up, or improve your overall fitness, F45 offers a mix of cardio and strength training to hit your goals.
Membership Costs
When it comes to fitness, cost is often the first thing on people's minds. F45 pricing can vary depending on location, but let’s break it down.
1. Membership Types
- Unlimited Membership: This is the most common plan, giving you access to as many classes as you want.
- Limited Membership: If you only plan to attend a couple of times a week, this might be more budget-friendly. Typically, you can attend 8 or 10 classes per month.
- Drop-In Class: Not ready for a full commitment? Many F45 studios offer pay-as-you-go options.
2. Average Pricing
While pricing varies depending on the city, here’s a ballpark estimate:
- Unlimited Membership: $150 - $250 per month
- Limited Membership: $120 - $160 per month
- Drop-In Class: $25 - $35 per class
Keep in mind, many studios offer first-timer deals, so you can often score a week or two at a discounted rate to test the waters.
3. Hidden Costs
F45 memberships are fairly straightforward, but it’s worth noting that there could be additional charges for things like merchandise, heart rate monitors, or cancellation fees if you miss a class without proper notice.
Pros of F45 Membership
F45 has grown so quickly for a reason—there are plenty of perks. Here are some of the most notable benefits:
1. Variety in Workouts
F45 isn’t like a traditional gym where you repeat the same workout over and over. The exercises change daily, which keeps it exciting. One day you could be working on agility and the next it’s all about strength. No two days are alike.
2. Sense of Community
One of the biggest draws of F45 is its group workout atmosphere. You’re not just working out alone—you’re in a room full of people sweating it out with you. Many members rave about the support and camaraderie they find in their F45 studios. It’s great for motivation, especially if you’re someone who struggles to work out on your own.
3. Time-Efficient
Got a busy schedule? F45 workouts are only 45 minutes, so you can get in, get it done, and get on with your day. You’re in and out of the gym in under an hour, making it easy to fit into a packed schedule.
4. Professional Coaching
Each class has trained instructors who demonstrate every exercise, help with form, and push you to your limits. It’s like having a personal trainer without the high costs.
Cons of F45 Membership
While there are many positives, F45 isn’t perfect for everyone. Let’s look at some of the downsides.
1. Pricey
Compared to traditional gyms, F45 memberships can be a bit on the expensive side. While the cost might be justified for some due to the quality of the workouts and coaching, it’s still something to think about, especially if you’re on a budget.
2. Not Personalized
Although the classes are coached, F45 isn’t personalized to your specific fitness level or goals. You’re working out in a group setting, which can be great for motivation but not so great if you’re looking for a program tailored specifically to you.
3. Intensity Level
F45 is intense. If you’re new to working out or haven’t been active for a while, the high-energy, fast-paced nature of the classes might feel overwhelming. That’s not to say beginners aren’t welcome—just be prepared for a challenge.
4. Class Schedules
Since F45 operates on set class times, you’ll need to work around their schedule, which may not always be convenient if you have a busy or unpredictable routine. If you’re used to hitting the gym whenever it fits your day, this could be a limitation.
Is F45 Worth It?
So, is F45 worth the price tag? It depends on what you’re looking for.
- If you thrive in group settings, need structure, and love high-energy workouts, F45 is probably a great fit.
- If you’re on a budget or prefer more personalized attention, you might want to explore other options.
- If you value convenience, F45’s short but effective workouts could be perfect if you’re tight on time.
Ultimately, it comes down to your personal fitness goals, budget, and how you like to work out.
F45 vs Other Fitness Programs
It’s always a good idea to compare your options before making a decision. Let’s see how F45 stacks up against some other popular workout programs.
1. F45 vs CrossFit
- Focus: F45 is more cardio-focused, while CrossFit leans heavily into strength training.
- Intensity: Both are intense, but CrossFit is known for its Olympic lifts and high-skill movements, whereas F45 uses more accessible, functional movements.
- Community: Both programs foster a strong community vibe, so it really comes down to your personal preference in workout style.
2. F45 vs OrangeTheory
- Focus: OrangeTheory uses heart rate monitoring to keep you in certain “zones,” while F45 sticks to functional movements.
- Intensity: Both are challenging but in different ways. OrangeTheory incorporates more treadmill and rowing work, while F45 has more variety in movements.
- Price: Pricing is relatively similar, but it can vary depending on location.
3. F45 vs Traditional Gym
- Focus: Traditional gyms give you the freedom to work out however and whenever you want, while F45 provides structured classes.
- Price: A traditional gym membership is often much cheaper but doesn’t include the coaching and community you get with F45.
- Convenience: If you like setting your own pace, a traditional gym might be more your speed. If you need more motivation, F45 might be better for you.
FAQs
1. Can beginners join F45?
Yes, F45 is beginner-friendly, but be prepared for a challenging workout. Coaches can offer modifications to make exercises easier or harder, depending on your fitness level.
2. Is there a free trial?
Many F45 studios offer a free week or discounted introductory sessions for first-timers. Check with your local studio for specific deals.
3. What happens if I miss a class?
Most studios have a cancellation policy where you’ll need to cancel a class ahead of time to avoid fees. Be sure to read the fine print in your membership agreement.
4. Do I need to bring any equipment?
Nope! F45 provides all the equipment you'll need. Just bring yourself, a towel, and a water bottle.
5. Can I pause my membership?
Many studios allow you to freeze or pause your membership if you’re traveling or need a break, but policies vary by location.
Conclusion
F45 is an exciting, high-energy fitness option that offers a lot of benefits for people who enjoy group workouts, variety, and a sense of community. The cost can be high, but for many, it’s worth the price for the structure and motivation. Consider your fitness goals, budget, and workout style to determine if F45 is right for you.