If you’re on the hunt for a quick, tasty, and healthy dip, look no further! Garlic and herb hummus is not only super easy to whip up, but it’s also packed with flavor. Perfect for snacking, parties, or even as a spread in wraps, this hummus is sure to be a hit. Let’s dive into everything you need to know about making your own garlic and herb hummus!
What is Hummus?
Hummus is a creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic. Originating from the Middle East, it has gained popularity all over the world. Hummus comes in many flavors, but garlic and herb is a standout that brings a burst of freshness to the table.
Why Use Garlic and Herbs?
Garlic adds a delicious kick, while fresh herbs like parsley or cilantro offer brightness and flavor. Plus, both have health benefits! Garlic is known to boost the immune system, and herbs are packed with vitamins and antioxidants. Mixing them into hummus makes for a tasty treat that’s also good for you.
Ingredients You’ll Need
Here’s what you’ll need for this awesome garlic and herb hummus:
- 1 can of chickpeas (15 oz, drained and rinsed)
- 3 tablespoons tahini
- 2-3 cloves garlic (adjust based on your love for garlic!)
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 cup fresh herbs (parsley, cilantro, or a mix)
- Salt and pepper to taste
- Water to thin it out (as needed)
- Paprika or cumin (optional, for extra flavor)
How to Make Garlic and Herb Hummus
Making garlic and herb hummus is simple. Just follow these steps:
Step 1: Prepare Your Ingredients
First off, gather all your ingredients. Drain and rinse the chickpeas and peel the garlic. If you’re using fresh herbs, wash and chop them up.
Step 2: Blend it All Together
In a food processor, combine:
- Chickpeas
- Tahini
- Garlic
- Lemon juice
- Olive oil
- Salt and pepper
Blend everything until it’s smooth and creamy.
Step 3: Add the Herbs
Now it’s time to throw in the fresh herbs. Pulse the food processor a few times to mix them in but don’t overdo it. You want some nice flecks of green to show.
Step 4: Adjust the Consistency
Feel like your hummus is too thick? No problem! Just add a little water, one tablespoon at a time, until you reach your preferred consistency.
Step 5: Taste and Season
Give it a quick taste and adjust the seasoning. If it needs a bit more flavor, add more salt, lemon juice, or herbs!
Step 6: Serve and Enjoy!
Now for the best part! Spoon the hummus into a bowl, drizzle a bit of olive oil on top, and sprinkle with paprika or cumin if you want. Serve it with pita bread, veggie sticks, or whatever you fancy!
Storing Your Hummus
Homemade hummus can be stored in an airtight container in the fridge for about 5 to 7 days. If it thickens up, just stir in a bit of water or olive oil to bring it back to life.
Variations to Try
Once you master the basic recipe, the sky’s the limit! Here are a few fun variations to mix things up:
Roasted Garlic Hummus
For a sweeter, milder garlic flavor, try roasting your garlic first. Wrap whole garlic cloves in foil with a drizzle of olive oil and roast them at 400°F for about 30 minutes. Then, blend them into your hummus as usual.
Spicy Hummus
Love a little heat? Add some chopped jalapeños, crushed red pepper flakes, or a dash of hot sauce before blending. It’ll give your hummus a fiery kick!
Sun-Dried Tomato Hummus
Mix in some sun-dried tomatoes for a burst of flavor and a beautiful red color. Just be sure to chop them up a little before adding.
Nutritional Benefits of Garlic and Herb Hummus
Not only is hummus delicious, but it also packs a nutritional punch. Here’s a quick rundown of some great benefits:
- Protein Power: Chickpeas are a fantastic source of plant-based protein, making this dip not just a snack but a viable meal additive.
- Healthy Fats: Olive oil offers healthy fats that are great for heart health.
- Fiber Boost: Chickpeas are high in fiber, which helps with digestion and can aid in weight management.
- Vitamins & Minerals: Fresh herbs are rich in vitamins A, C, and K, plus iron and calcium.
FAQs About Garlic and Herb Hummus
Can I use dried herbs instead of fresh?
Absolutely! If you don’t have fresh herbs, you can use dried ones. Just remember dried herbs are stronger, so use about 1 tablespoon of dried herbs for every 1/4 cup of fresh.
Is hummus vegan?
Yes! Hummus is naturally vegan as it’s made from plant-based ingredients.
Can I freeze hummus?
You can! Just store it in an airtight container and it should keep in the freezer for about 3 months. When you’re ready to eat it, thaw it in the fridge overnight and give it a good stir before serving.
What can I serve with hummus?
The options are endless! Serve it with pita chips, carrot sticks, cucumber slices, or use it as a spread on sandwiches and wraps. It’s also great for slathering on top of grilled meats.
How do I make hummus even creamier?
For a super smooth hummus, try peeling the chickpeas before blending. It’s a bit of extra work, but it really makes a difference in the texture!
Making your own garlic and herb hummus is easy, fun, and oh-so-tasty. This dip is versatile, so feel free to experiment with different flavors and serve it however you like. With just a few simple ingredients and steps, you’ll have a perfect snack that you can enjoy any time. So gather your ingredients and get blending—you won’t regret it!
