Finding the best gymnastic grips for CrossFit can feel like searching for a needle in a haystack. With so many options claiming to protect your hands and enhance your performance, it’s easy to feel overwhelmed. I’ve been there—struggling with blisters, rips, and a lack of grip during intense WODs. That’s why I’ve tested and researched top-performing grips to help you make an informed decision. Whether you’re scaling rigs, crushing pull-ups, or lifting heavy, the right grips can be a game-changer.
This article cuts through the noise to highlight durable, comfortable, and reliable options tailored for CrossFit athletes. From carbon fiber to leather designs, each product has been evaluated for its performance, comfort, and protection. No matter your skill level or training style, the grips featured here are designed to keep your hands safe while boosting your confidence in the box. Keep reading to discover the perfect pair that aligns with your needs and takes your workouts to the next level.
Top 10 Gymnastic Grips For Crossfit
- Bear KompleX 2 and 3 Hole Carbon Hand Grips for Workouts, Pul…
- Bear Grips Two Hole Hand Grips, Three Hole Pull Up Grips, No…
- Element 26 IsoGrip Hand Grips for Cross Training, Gymnastics…
- Element 26 IsoGrip Hand Grips for Cross Training, Gymnastics…
- JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips – Pu…
- PICSIL Condor Grips, No Hole Leather Hand Grips, Increased Pr…
- WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Train…
- PICSIL RX Grips – Carbon Hand Grips for Cross Training, Gymna…
- Bear KompleX 2 Hole Leather Hand Grips for Crosffit Workouts…
- Bear KompleX No Hole Pinnacle Hand Grips for Workouts, Pull-u…
1. Bear KompleX 2 and 3 Hole Carbon Hand Grips for Workouts, Pul…See It
I’ve personally tested the Bear KompleX 2 and 3 Hole Carbon Hand Grips, and they’ve been a game-changer for my CrossFit workouts. The lightweight, sticky carbon fiber material provides an exceptional grip, eliminating the need for chalk and reducing the risk of slipping during intense movements. The adjustable wrist wraps offer excellent support, keeping the grips securely in place without digging into my skin.
What truly sets these grips apart is their durability and comfort. The quadruple stitching ensures they can withstand rigorous use, while the breathable design keeps my hands cool during long sessions. Whether I’m tackling pull-ups, weightlifting, or gymnastic routines, these grips deliver unmatched performance and protection against rips and blisters.
The 2-hole and 3-hole options cater to different preferences, allowing for a customizable fit. This versatility, combined with the no break-in period, makes them ideal for athletes of all levels. Bear KompleX has crafted a product that not only protects but also enhances your training experience, making it a top choice for anyone seeking reliable and high-quality gymnastic grips.
2. Bear Grips Two Hole Hand Grips, Three Hole Pull Up Grips, No…See It
Using the Bear Grips Two Hole and Three Hole Hand Grips has transformed my CrossFit sessions. The titanium-strength material ensures these grips are 10 times stronger than traditional options, making them incredibly durable for high-intensity workouts. Whether I’m doing pull-ups, weightlifting, or gymnastic movements, they provide unmatched stability and protection against ripped palms.
What makes these grips stand out is their ultra-thin design, which is 60% thinner than conventional grips. This allows for a natural feel on the bar, enhancing control and precision. The built-in wrist padding adds comfort and support, preventing strain during demanding exercises like muscle-ups or kettlebell swings.
Bear Grips also excel in versatility, offering two-hole, three-hole, and no-hole options to suit different preferences. Their wrist-friendly design ensures they stay secure without digging into the skin. For CrossFit athletes seeking durable, high-performance grips that combine strength and comfort, Bear Grips is a top-tier choice.
3. Element 26 IsoGrip Hand Grips for Cross Training, Gymnastics…See It
The Element 26 IsoGrip Hand Grips solved my biggest CrossFit frustration – slipping off the bar during muscle-ups. Unlike traditional grips that require chalk, these use a proprietary hypalon and kevlar material that sticks to equipment like glue. I’ve done entire WODs without reapplying chalk and never lost my grip, even during high-rep pull-up sets.
What makes these grips exceptional is their 1.2mm thick design that prevents blisters while reducing forearm strain. The neoprene padding eliminates the wrist digging I experienced with other brands, allowing me to focus on form rather than discomfort. They’re particularly effective for high-volume gymnastics movements where hand protection is crucial.
Element 26’s no break-in period means they’re competition-ready straight out of the package. The Kevlar reinforcement provides durability that withstands rigorous training while maintaining a secure fit. For athletes who want reliable performance without the chalk mess, these grips deliver superior protection for muscle-ups, pull-ups, and Olympic lifts.
4. Element 26 IsoGrip Hand Grips for Cross Training, Gymnastics…See It
After struggling with slippery bars during high-rep WODs, the Element 26 IsoGrip Hand Grips became my secret weapon. Their chalk-free adhesive technology provides an ironclad hold that outperforms traditional leather grips – I’ve completed 100+ pull-up sessions without a single slip. The hypalon and kevlar construction creates a bond with equipment that feels almost supernatural.
These grips shine where others fail – during muscle-ups and toes-to-bar movements. The 1.2mm thickness perfectly balances protection and bar feel, while the neoprene wrist padding eliminates the bruising I used to get from other brands. Unlike hole-style grips that cause blisters, the seamless design protects sensitive finger webbing during high-volume workouts.
What impresses most is the instant readiness – no break-in period means they perform optimally from first use. The Kevlar reinforcement withstands daily abuse while maintaining flexibility. For CrossFit athletes who want maximum grip without the chalk mess, these deliver professional-grade performance in every training session.
5. JerkFit Raw Grips 3.0, 2 Finger Leather Gymnastics Grips – Pu…See It
The JerkFit Raw Grips 3.0 solved my biggest grip dilemma – getting full palm protection without sacrificing mobility. Their innovative 2-finger design gives me complete coverage while keeping my index finger free, something I’ve never found in traditional 3-finger grips. During high-rep pull-up WODs, this design prevents the uncomfortable rubbing between fingers that used to plague my workouts.
What makes these grips exceptional is the premium broken-in leather that requires zero break-in period. Right out of the package, they conform perfectly to my hands, providing immediate protection against rips during muscle-ups and toes-to-bar. The adjustable wrist strap keeps them secure without digging in, even during the most intense gymnastics movements.
For CrossFit athletes, the ergonomic palm protection stands out during high-volume bar work. Unlike bulkier grips, these maintain excellent bar feel while preventing blisters. The included sandpaper lets you customize the fit – a thoughtful touch that shows JerkFit understands serious athletes’ needs for precision hand protection.
6. PICSIL Condor Grips, No Hole Leather Hand Grips, Increased Pr…See It
The PICSIL Condor Grips transformed my CrossFit training with their no-hole design, eliminating the hassle of adjusting grips mid-WOD. During high-intensity workouts, the premium leather construction provides exceptional protection against blisters and tears, especially during pull-ups and muscle-ups. I’ve never had to worry about hand injuries, even during the most grueling sessions.
What sets these grips apart is their technical fabric, which offers superior grip and durability. The smooth transitions between exercises are seamless, allowing me to focus on performance rather than equipment. Whether I’m swinging kettlebells or lifting barbells, these grips deliver unmatched comfort and stability.
For CrossFit athletes, the versatility of the PICSIL Condor Grips is unmatched. They’re designed to handle everything from gymnastics to weightlifting, making them a reliable choice for diverse workouts. Backed by a 60-day warranty, these grips are a testament to quality and confidence in every rep.
7. WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Train…See It
WOD Nation’s Barbell Gymnastics Grips became my go-to solution after struggling with torn calluses during high-rep pull-up sessions. The premium leather construction provides just the right balance of protection and bar feel, while the triple-stitched nylon straps keep them securely in place during the most explosive movements. I’ve used them for everything from muscle-ups to kettlebell swings without a single blister.
What makes these grips exceptional is their versatile performance across different equipment. They transition seamlessly between barbell work, gymnastics rings, and pull-up bars – a rarity in most grips. The tactical design isn’t just for looks; it provides serious protection during high-friction movements like chest-to-bar pull-ups.
For CrossFit athletes who demand all-day comfort without sacrificing performance, these grips deliver. The made-in-USA quality shows in every detail, from the durable stitching to the ergonomic fit. Whether you’re tackling a heavy lifting session or a gymnastics-heavy WOD, they provide reliable protection that lets you focus on performance.
8. PICSIL RX Grips – Carbon Hand Grips for Cross Training, Gymna…See It
The PICSIL RX Grips revolutionized my CrossFit training with their world-first synthetic leather technology. Unlike traditional grips, these carbon fiber marvels provide incredible bar control without the break-in period, giving me instant confidence during muscle-ups and high-rep pull-ups. The difference was noticeable immediately – no slipping, no adjusting, just pure performance.
What sets these apart is their unmatched grip performance combined with vegan-friendly materials. The patented fabric offers superior contact with equipment while being gentle on both hands and the environment. During kettlebell swings and Olympic lifts, they provide armor-like protection without restricting wrist mobility – a rare combination in gymnastics grips.
For eco-conscious athletes, the handcrafted quality and allergen-free construction make these a standout choice. The 60-day guarantee demonstrates PICSIL’s confidence in their product. Whether you’re tackling a gymnastics-heavy WOD or weightlifting session, these grips deliver professional-grade performance with ethical manufacturing.
9. Bear KompleX 2 Hole Leather Hand Grips for Crosffit Workouts…See It
The Bear KompleX 2 Hole Leather Hand Grips became my essential gear after tearing my palms during a high-rep pull-up WOD. Their genuine leather construction provides superior durability, while the adjustable wrist straps keep them securely in place during explosive movements. I’ve used them for everything from muscle-ups to kettlebell swings without a single blister.
What makes these grips stand out is their quadruple stitching, which ensures they withstand the most intense CrossFit sessions. The 2-hole design offers full palm protection while maintaining flexibility, allowing me to transition seamlessly between exercises like toes-to-bar and Olympic lifts.
For athletes seeking reliable hand protection, these grips deliver. The anti-slip leather ensures a firm hold on the bar, even during sweaty WODs. Whether you’re crushing pull-ups or power cleans, Bear KompleX provides the confidence and durability needed to push your limits.
10. Bear KompleX No Hole Pinnacle Hand Grips for Workouts, Pull-u…See It
The Bear KompleX No Hole Pinnacle Hand Grips became my go-to solution for high-intensity CrossFit workouts. Their synthetic material thrives in humid conditions, ensuring my grip stays firm even during sweaty WODs. I’ve used them for everything from pull-ups to kettlebell swings without a single slip or tear.
What makes these grips exceptional is their versatility across different equipment. They perform equally well on rough bars, steel bars, and rings, providing consistent protection and grip. The no-hole design offers full palm coverage, eliminating the discomfort of traditional hole-style grips during high-rep exercises.
For athletes seeking durable hand protection, these grips deliver. The adjustable wrist wraps ensure a secure fit without digging into the skin. Whether you’re tackling muscle-ups or power cleans, Bear KompleX provides the confidence and reliability needed to push your limits.
How to Choose the Best Gymnastic Grips For Crossfit
Choosing the right gymnastic grips for CrossFit can make or break your workout experience. I learned this the hard way after using ill-fitting grips that left me with painful rips mid-WOD. The first factor to consider is material quality. Leather grips like Bear KompleX offer durability, while synthetic options like PICSIL RX provide chalk-free adhesion. Your choice depends on whether you prioritize longevity or instant grip performance.
Next, focus on design and coverage. Two-hole and three-hole grips offer more finger mobility, while no-hole designs like the Bear KompleX Pinnacle provide full palm protection. If you do high-rep bar work, the latter prevents blisters at the base of your fingers. I switched to no-hole grips for muscle-up practice and never looked back—they eliminated the hot spots that used to slow me down.
Fit and adjustability are equally crucial. Grips with adjustable wrist straps, such as JerkFit Raw Grips, stay secure during dynamic movements. Always measure your hand size carefully—too tight, and they’ll restrict blood flow; too loose, and they’ll shift during kipping pull-ups. I made the mistake of guessing my size once and ended up with straps that dug into my wrists.
Finally, consider versatility. The best grips transition seamlessly between barbells, rings, and kettlebells. Element 26 IsoGrips excel here, offering Kevlar reinforcement for mixed-modal workouts. If your training includes weightlifting and gymnastics, prioritize grips that handle both. My current pair works for snatches and toes-to-bar, saving me from switching gear mid-session.
Don’t overlook climate compatibility. In humid boxes, synthetic materials outperform leather, which can get slippery. Bear KompleX’s Pinnacle Grips thrive in sweat-drenched conditions, while still allowing chalk use. Test different types in your training environment—what works for a dry gym might fail during a summer WOD. Your hands will thank you for the research.
Frequently Asked Questions
1. What’s the difference between 2-hole and 3-hole gymnastic grips?
2-hole grips (like Bear KompleX) offer more wrist mobility for dynamic movements like muscle-ups, while 3-hole designs provide extra finger stability for strict pull-ups. No-hole grips (PICSIL Condor) protect the full palm—ideal for high-rep WODs.
2. Do I need chalk with gymnastic grips?
Most leather grips (Bear KompleX) work better with chalk, while synthetic grips (Element 26 IsoGrip) often have adhesive textures that eliminate chalk needs. Test both to see what suits your sweat level.
3. How do I prevent blisters with grips?
Choose grips with neoprene padding (JerkFit WODies) and ensure proper sizing. Break in leather grips gradually, and sand rough edges if needed. I learned the hard way—blisters love ill-fitting grips.
4. Can I use the same grips for weightlifting and gymnastics?
Yes, but prioritize versatile designs (WOD Nation Barbell Grips). Look for Kevlar reinforcement for barbell work and flexible wrists for bar movements. Avoid overly thick grips that limit bar feel.
5. How do I clean gymnastic grips?
Wipe leather grips with a damp cloth and air dry. For synthetic grips (PICSIL RX), mild soap works. Never machine wash—it ruins the adhesive coatings and stitching.
6. Why do my grips keep slipping?
Likely a fit or material issue. Adjust wrist straps snugly, and opt for sticky carbon fiber (Bear KompleX Carbon) or textured synthetic grips if you sweat heavily. Chalk can help—unless your gym bans it.
7. Are expensive grips worth it?
Depends on your training volume. Premium grips (Element 26, Bear KompleX) last years with daily use. Casual trainees can opt for budget-friendly options (WOD Nation), but avoid flimsy straps—they tear mid-WOD.
8. How often should I replace my grips?
When you see frayed stitching or thinning material. My Bear KompleX lasted 18 months of 5x/week training. Rotate two pairs to extend lifespan.
