Looking to hit the gym but don’t know where to start? Whether you’re trying to get fit, lose a few pounds, or just stay healthy, it can be overwhelming to choose the right gym, especially if you’re a beginner. The good news is that there are plenty of gyms out there that cater specifically to newcomers. In this guide, we’ll take a look at 14 of the best gyms for beginners, providing honest reviews, experiences, and what makes them stand out. Let’s dive in!
Why Choosing the Right Gym is Important for Beginners
Starting your fitness journey is exciting, but it can also be intimidating. Choosing the right gym can make all the difference in sticking with your fitness goals. A good gym will offer support, motivation, and an environment where you feel comfortable. For beginners, this means a welcoming atmosphere, trainers who understand your needs, and equipment that’s easy to use.
What Should Beginners Look for in a Gym?
When you’re just starting out, here’s what you should consider:
- Accessibility: Is the gym close to your home or work? Will you be able to go consistently?
- Support: Does the gym offer personal training or group classes for beginners?
- Atmosphere: Is the gym friendly and non-intimidating? You’ll want a place where you can feel comfortable.
- Equipment: Does the gym have equipment that’s beginner-friendly and easy to use?
- Cost: Is the price reasonable for the value and services offered?
With that in mind, let’s look at some of the best gyms for beginners.
1. Planet Fitness
Why It’s Great for Beginners:
Planet Fitness is one of the most beginner-friendly gyms around. It offers a Judgement Free Zone, meaning no matter where you’re at in your fitness journey, you won’t feel out of place. With a wide range of cardio machines and strength training equipment, Planet Fitness is perfect for those just starting out.
Pros:
- Affordable membership options.
- Free fitness classes for members.
- Great for both cardio and strength training.
Cons:
- Limited free weights for more advanced lifters.
2. Gold’s Gym
Why It’s Great for Beginners:
Gold’s Gym offers a wide variety of equipment and classes that can help you build a solid foundation. The staff are trained to assist beginners, and there’s a great mix of cardio, strength, and group fitness classes to get you started.
Pros:
- Comprehensive fitness options (yoga, spinning, strength).
- Personal trainers available for one-on-one sessions.
- Multiple locations to choose from.
Cons:
- Membership can be a bit pricier.
3. LA Fitness
Why It’s Great for Beginners:
LA Fitness is known for its spacious layout and beginner-friendly environment. The gym offers plenty of cardio equipment, weights, and group classes designed for all fitness levels. Whether you’re a complete newbie or just looking to get back in shape, LA Fitness provides a welcoming space.
Pros:
- Large variety of classes, including beginner-friendly options.
- Friendly and knowledgeable staff.
- Affordable membership.
Cons:
- Crowded during peak hours.
4. 24-Hour Fitness
Why It’s Great for Beginners:
If you’re someone who likes to work out at different times of the day or night, 24-Hour Fitness might be for you. This gym has a solid mix of cardio machines, free weights, and strength training equipment. They also offer personal training packages for beginners.
Pros:
- Open 24 hours for flexibility.
- Personal trainers to guide you.
- Plenty of beginner equipment.
Cons:
- Some locations are more crowded than others.
5. Crunch Fitness
Why It’s Great for Beginners:
Crunch Fitness has a fun, laid-back vibe, making it a perfect spot for people just starting out. The gym offers a wide range of group fitness classes, including beginner options like yoga and circuit training. Crunch also offers free training classes for members.
Pros:
- Fun, non-intimidating atmosphere.
- Affordable pricing.
- Great group classes for beginners.
Cons:
- Some locations can get pretty packed.
6. Anytime Fitness
Why It’s Great for Beginners:
With its flexible hours and compact size, Anytime Fitness is a solid choice for beginners who need a convenient, no-frills gym. They offer personal training and a variety of machines that are easy to use for newcomers.
Pros:
- Open 24/7.
- Easy-to-use equipment.
- Strong focus on building a supportive community.
Cons:
- Smaller gym space compared to others.
7. Snap Fitness
Why It’s Great for Beginners:
Snap Fitness is known for its simple and no-nonsense approach to fitness. With 24/7 access and a variety of cardio and strength equipment, Snap Fitness is a great place for beginners to get started and stay on track.
Pros:
- 24-hour access.
- Small, intimate atmosphere.
- Affordable membership.
Cons:
- Limited classes and amenities.
8. YMCA
Why It’s Great for Beginners:
The YMCA is one of the most family-friendly gyms around, and it offers great programs for beginners. Whether you’re looking to swim, try out a beginner fitness class, or use the gym equipment, the YMCA has it all.
Pros:
- Family-friendly environment.
- Plenty of beginner programs.
- Discounts for families and kids.
Cons:
- Older equipment at some locations.
9. Equinox
Why It’s Great for Beginners:
Equinox may be on the pricier side, but it’s known for providing a high-end fitness experience with top-of-the-line equipment and expert trainers. Beginners can benefit from their introductory fitness assessments and personalized fitness plans.
Pros:
- Luxurious amenities and equipment.
- Excellent personal training.
- Variety of group fitness classes.
Cons:
- Higher membership fees.
10. YouFit Health Clubs
Why It’s Great for Beginners:
YouFit is all about simplicity and affordability. With an emphasis on making fitness accessible to all, YouFit is perfect for beginners who want to start small and build up their fitness over time.
Pros:
- Low-cost membership.
- Clean, straightforward gyms.
- Personal training available.
Cons:
- Smaller variety of classes compared to other gyms.
11. CorePower Yoga
Why It’s Great for Beginners:
If you’re looking to start your fitness journey with yoga, CorePower is a great option. They offer beginner classes in yoga and fitness yoga, which combine strength and flexibility.
Pros:
- Great for beginners interested in yoga.
- Relaxed atmosphere.
- Classes designed for all fitness levels.
Cons:
- Not ideal for those looking for weightlifting or cardio.
12. F45 Training
Why It’s Great for Beginners:
F45 offers high-intensity interval training (HIIT) that’s designed to help people of all fitness levels. The workouts are short but intense, and they’re led by trainers who guide you through every step.
Pros:
- HIIT workouts great for fat loss and toning.
- Supportive community.
- Coaches guide you through every session.
Cons:
- Not for beginners who prefer slower-paced workouts.
13. Barre3
Why It’s Great for Beginners:
Barre3 is a low-impact workout that focuses on strength, balance, and flexibility. It’s perfect for those who want to ease into fitness without the high impact of traditional workouts.
Pros:
- Great for beginners who need low-impact options.
- Focus on full-body strength and balance.
- Classes are welcoming and supportive.
Cons:
- Less variety if you’re looking for weight training.
14. CycleBar
Why It’s Great for Beginners:
For those who prefer cycling, CycleBar offers energetic spin classes that are perfect for beginners. The music is high-energy, and the instructors make the experience fun and engaging.
Pros:
- Fun, energetic cycling classes.
- Great for cardiovascular fitness.
- Supportive community for newcomers.
Cons:
- Only suitable for those interested in cycling.
FAQs
What gym is best for a complete beginner?
Planet Fitness and Crunch Fitness are great choices for beginners due to their welcoming atmosphere and variety of beginner-friendly classes.
Do I need to hire a personal trainer as a beginner?
While it’s not required, hiring a personal trainer can be helpful if you want personalized advice and motivation. Many gyms offer free introductory sessions or discounts.
How do I know if a gym is beginner-friendly?
Look for gyms that offer beginner classes, have easy-to-use equipment, and foster a welcoming environment. It’s also a good sign if the gym has staff who are willing to help you get started.
Can I work out at these gyms if I’m out of shape?
Absolutely! All of the gyms listed above are great for those who are out of shape and looking to ease into fitness. Many offer personal training and group classes specifically for beginners.
Starting your fitness journey can be a challenge, but finding the right gym doesn’t have to be. Whether you’re looking for something affordable like Planet Fitness or a more luxurious option like Equinox, there’s a gym out there that will help you meet your goals. Choose one that fits your budget, supports your goals, and makes you feel comfortable. Happy working out!
