10 Best Home Exercise Bike: Easy Calorie Burn at Home

Are you ready for a home exercise bike?
We offer an engaging experience where you can pedal comfortably at home, burn calories easily, and track your workouts for a sense of progress and strength.

Home exercise bikes bring fitness right to your home. They let you pedal in comfort and burn calories easily.

Many users love how these bikes fit into small spaces and track their workouts. You can feel that rush of progress as your strength grows. Keep reading to find the perfect bike for you.

List of Top 10 home exercise bike

Image Title Best For Price
Recumbent Exercise Bike for Home Use, Quiet Recumbent Stationary Bikes for Adults & Seniors, 16-Level Resistance, Adjustable Seat, Supports 400LB, Pulse Sensors & LCD Display Recumbent Exercise Bike for Home Use, Quiet Recumbent Stationary Bikes for Adults & Seniors, 16-Level Resistance, Adjustable Seat, Supports 400LB, Pulse Sensors & LCD Display

This recumbent exercise bike is perfect for seniors and adults who seek easy, quiet workouts at home. It’s a great fit for families looking for low-impact fitness that grows with your fitness goals.

YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Magnetic Indoor Cycling Bike with 300 lb Weight Capacity, Low Noise, Tablet Holder and Fitness Courses for Weight Loss YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Magnetic Indoor Cycling Bike with 300 lb Weight Capacity, Low Noise, Tablet Holder and Fitness Courses for Weight Loss

The YOSUDA Exercise Bike is perfect for busy families who need a quiet, stable machine to stay fit without disturbing others. It’s also great for weight loss seekers of all sizes who want easy, fun indoor rides with app support.

CURSOR FITNESS Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Stationary Bikes for Home with 300 lb Weight, Indoor Cycling Spin Bike Workout Bike with Extra Comfort Seat CURSOR FITNESS Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Stationary Bikes for Home with 300 lb Weight, Indoor Cycling Spin Bike Workout Bike with Extra Comfort Seat

This bike is perfect for people who want a quiet, safe, at-home workout. It suits beginners and athletes who want comfort, easy setup, and a 300 lb capacity.

Birdfeel Foldable Exercise Bike, Multifunctional Indoor Stationary Bikes for Home with 8-Level Magnetic Resistance, Quiet Workout Bike with Arm Resistance Bands, LCD Monitor, 300LBS Capacity (Black Blue) Birdfeel Foldable Exercise Bike, Multifunctional Indoor Stationary Bikes for Home with 8-Level Magnetic Resistance, Quiet Workout Bike with Arm Resistance Bands, LCD Monitor, 300LBS Capacity (Black Blue)

This foldable exercise bike is perfect for busy people who want an easy home workout in small spaces. It’s also great for families needing a quiet, adjustable bike for all ages and fitness levels.

pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red) pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red)

This folding exercise bike is perfect for people who like to work out at home in a small space. It’s a great choice for families with users from 4 foot 10 inches to 6 foot 1 inch tall who want easy, full-body exercise.

Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for Seniors, 16-Level Adjustable Magnetic Resistance, Indoor Workout Bike with 330LB Capacity, Comfortable Seat Backrest X-bike (Dark Grey) Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for Seniors, 16-Level Adjustable Magnetic Resistance, Indoor Workout Bike with 330LB Capacity, Comfortable Seat Backrest X-bike (Dark Grey)

This foldable stationary bike is perfect for seniors seeking comfortable, low-impact workouts at home that build strength and cardio health. It’s also ideal for busy adults in small apartments who want a space-saving, quiet way to stay fit without disturbing neighbors.

MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss

This MERACH exercise bike is perfect for body-sculpting enthusiasts, long-term fitness planners, early risers, night owls, apartment dwellers, home-based professionals, and new parents who want to stay active. It fits riders from 4 feet 8 inches to 6 feet 2 inches tall and can hold up to 300 pounds.

DMASUN Exercise Bike, Silent Magnetic Resistance Stationary Bike for Home with 330 LBS Capacity, Pedals with Anti-loosening Nuts, Indoor Bike with Comfortable Seat Cushion, Digital Display with Tablet Holder DMASUN Exercise Bike, Silent Magnetic Resistance Stationary Bike for Home with 330 LBS Capacity, Pedals with Anti-loosening Nuts, Indoor Bike with Comfortable Seat Cushion, Digital Display with Tablet Holder

This DMASUN Exercise Bike is perfect for people who need a quiet way to work out at home. It fits beginners and experts alike, with easy adjustments for most heights and a strong build for users up to 330 pounds.

Foldable Exercise Bike Stationary Bikes for Home, 5 IN 1 Indoor Workout Bike, with 16-Level Quiet Magnetic Resistance, 6.6 LBS Flywheel and 300LBS Capacity, 2025 Designed 817 X-bike Foldable Exercise Bike Stationary Bikes for Home, 5 IN 1 Indoor Workout Bike, with 16-Level Quiet Magnetic Resistance, 6.6 LBS Flywheel and 300LBS Capacity, 2025 Designed 817 X-bike

This foldable exercise bike is perfect for busy people who want to work out at home without loud noises or hard setup. It’s ideal for beginners, athletes, and anyone who needs a small bike that folds up fast and moves easy.

CHAOKE Exercise Bike, Quiet Adjustable Magnetic Stationary Bike for Home Cardio with App Compatible, 350LB Weight Capacity Indoor Cycling Bike with Large Seat, Dumbbell Rack, Pull Cords & LCD Display CHAOKE Exercise Bike, Quiet Adjustable Magnetic Stationary Bike for Home Cardio with App Compatible, 350LB Weight Capacity Indoor Cycling Bike with Large Seat, Dumbbell Rack, Pull Cords & LCD Display

This CHAOKE Exercise Bike is perfect for busy parents who want a quiet home workout without waking the kids. It suits beginners and fitness fans who love app-guided rides and full-body training. Families will enjoy its comfy fit for all heights from 4’8″ to 6’4″. Anyone seeking a stable, easy-to-move bike with dumbbell storage will love its smart design.

Detailed Reviews

Discover the top 10 home exercise bikes picked with care from expert tips and real user reviews. Each bike gets a full look at its key features, how it works, and great value. Pick a bike for comfort or low cost with our help. Dive in to find your perfect match for home fitness.

1. Recumbent Exercise Bike for Home Use, Quiet Recumbent Stationary Bikes for Adults & Seniors, 16-Level Resistance, Adjustable Seat, Supports 400LB, Pulse Sensors & LCD Display

Recumbent Exercise Bike for Home Use, Quiet Recumbent Stationary Bikes for Adults & Seniors, 16-Level Resistance, Adjustable Seat, Supports 400LB, Pulse Sensors & LCD Display

This recumbent exercise bike has a soft seat and adjustable design for people of all heights. It is quiet and strong, built to support up to 400 pounds. You can choose from 16 levels of resistance for easy or hard workouts.
Track your progress with the LCD screen and pulse sensors. It makes a good gift for home fitness and health.

Pros Cons
  • Comfortable design fits any height easily.
  • Quiet ride with strong, lasting build.
  • Quick setup and easy to move around.
  • Adjustable resistance for all fitness levels.
  • Track progress with built-in display.
  • Bulky design requires more floor space in your home.
  • Still needs some assembly despite being mostly pre-built.
  • Lacks built-in workout programs for varied routines.

Perfect For:

This recumbent exercise bike is perfect for seniors and adults who seek easy, quiet workouts at home. It’s a great fit for families looking for low-impact fitness that grows with your fitness goals.

Ready to Purchase?

2. YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Magnetic Indoor Cycling Bike with 300 lb Weight Capacity, Low Noise, Tablet Holder and Fitness Courses for Weight Loss

YOSUDA Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Magnetic Indoor Cycling Bike with 300 lb Weight Capacity, Low Noise, Tablet Holder and Fitness Courses for Weight Loss

The YOSUDA Exercise Bike is a top-quality stationary bike made for home use, with a strong frame and a smooth ride from its belt system. It supports up to 300 pounds and includes safety features like instant-stop brakes and secure pedals for intense workouts.

This bike has a comfy, adjustable seat and handlebars for riders between 4 feet 8 inches and 6 feet 1 inch tall. It connects to a smart app for fun rides and tracks your progress on an LCD screen. You’ll get easy setup tools and a year’s free parts help.

Pros Cons
  • Trusted brand with millions of happy families.
  • Smooth and silent ride with strong frame.
  • Safe for all with high weight limit and quick stop.
  • Comfortable seat and easy adjustments for every size.
  • Smart app turns workouts into fun adventures.
  • Heavy frame makes moving difficult.
  • Limited height range for users.
  • App requires a smartphone or tablet.

Perfect For:

The YOSUDA Exercise Bike is perfect for busy families who need a quiet, stable machine to stay fit without disturbing others. It’s also great for weight loss seekers of all sizes who want easy, fun indoor rides with app support.

Ready to Purchase?

3. CURSOR FITNESS Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Stationary Bikes for Home with 300 lb Weight, Indoor Cycling Spin Bike Workout Bike with Extra Comfort Seat

CURSOR FITNESS Exercise Bike, Brake Pad Stationary Bike for Home with Exclusive App, Stationary Bikes for Home with 300 lb Weight, Indoor Cycling Spin Bike Workout Bike with Extra Comfort Seat

The CURSOR FITNESS Exercise Bike makes quiet workouts easy with its smooth, silent belt drive. You can ride anytime without waking the family.
It supports up to 300 pounds on a strong steel frame for safe, stable sessions. The micro-adjustable resistance knob lets you change intensity from easy to hard.

Ride in comfort with an adjustable seat and handlebars that fit people from 4’8” to 6’5”. Track your workout on the backlit display for time, speed, distance, and calories.
The bike moves easily on wheels and has holders for a tablet and water bottle. Setup takes less than 30 minutes with no tools needed.

Pros Cons
  • Silent belt drive ensures quiet workouts anytime.
  • Supports up to 300 pounds for safe stability.
  • Adjustable resistance knob controls workout intensity easily.
  • Seats and handlebars adjust for comfortable fit.
  • LCD display tracks time, speed, and calories burned.
  • Belt drive may wear out over time.
  • No built-in heart rate monitor.
  • Assembly can be tricky for some.

Perfect For:

This bike is perfect for people who want a quiet, safe, at-home workout. It suits beginners and athletes who want comfort, easy setup, and a 300 lb capacity.

Ready to Purchase?

4. Birdfeel Foldable Exercise Bike, Multifunctional Indoor Stationary Bikes for Home with 8-Level Magnetic Resistance, Quiet Workout Bike with Arm Resistance Bands, LCD Monitor, 300LBS Capacity (Black Blue)

Birdfeel Foldable Exercise Bike, Multifunctional Indoor Stationary Bikes for Home with 8-Level Magnetic Resistance, Quiet Workout Bike with Arm Resistance Bands, LCD Monitor, 300LBS Capacity (Black Blue)

Get fit at home with the Birdfeel Foldable Exercise Bike. It has 8 levels of magnetic resistance for quiet, smooth rides.

This bike changes to upright mode for cardio or recumbent mode for relaxed rides. It folds small for easy storage in tight spaces. Wheels let you roll it anywhere.

The adjustable seat fits tall or short people up to 300 lbs. Foam covers on handles prevent slips. Track your workout with the LCD screen and view device holder.

Pros Cons
  • Quiet magnetic resistance levels up to 8 let you ride smoothly anywhere.
  • Switch modes from upright to foldable for easy storage and transport.
  • Ergonomic seat adjusts for comfortable rides of all heights and weights.
  • LCD screen tracks your time, speed, and calories with a phone holder.
  • Assembles quickly thanks to pre-built parts, perfect as a home gift.
  • Might need extra tools for easy setup.
  • Seat comfort may vary based on body type.
  • LCD screen lacks advanced features like heart rate.

Perfect For:

This foldable exercise bike is perfect for busy people who want an easy home workout in small spaces. It’s also great for families needing a quiet, adjustable bike for all ages and fitness levels.

Ready to Purchase?

5. pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red)

pooboo Folding Exercise Bike, Fitness Stationary Bike Machine, Upright Indoor Cycling Bike, 4-in-1 Magnetic X-Bike with 8-Level Adjustable Resistance, Bottle Holder, Arm Resistance Bands, Pulse Sensor & Back Support Cushion for Home Gym Workout (red)

The pooboo Folding Exercise Bike is a fun way to stay fit at home. It lets you ride in an upright or reclined pose to burn calories and tone your body. Add on the arm bands for a full workout that builds strength in your arms and core.
This bike has a bottle holder so you can drink water while you peddle. It folds up small to save space and rolls on wheels for easy moves. The strong frame holds up to 300 pounds and fits people from 4 feet 10 inches to 6 feet 1 inch tall.
Enjoy 8 levels of quiet magnetic resistance to match your fitness goals. Watch videos on the screen holder while tracking your heart rate, time, and calories burned.
This bike is a great gift for family to share, with a soft seat and no loud noise during use. It sets up fast and stores neat in tiny spots for your home gym.

Pros Cons
  • 4-in-1 design gives full body workouts with arm bands.
  • Foldable and compact for easy storage in small spaces.
  • Supports 300 pounds with stable steel frame for safety.
  • 8-level magnetic resistance means quiet, smooth cycling.
  • Track your stats and play shows on the screen holder.
  • Folded size still needs some space.
  • Resistance levels may feel limited for pros.
  • Seat cushion can get uncomfortable after long use.

Perfect For:

This folding exercise bike is perfect for people who like to work out at home in a small space. It’s a great choice for families with users from 4 foot 10 inches to 6 foot 1 inch tall who want easy, full-body exercise.

Ready to Purchase?

6. Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for Seniors, 16-Level Adjustable Magnetic Resistance, Indoor Workout Bike with 330LB Capacity, Comfortable Seat Backrest X-bike (Dark Grey)

Goimu Exercise Bike, 5 in 1 Foldable Stationary Bike for Seniors, 16-Level Adjustable Magnetic Resistance, Indoor Workout Bike with 330LB Capacity, Comfortable Seat Backrest X-bike (Dark Grey)

The GOIMU Exercise Bike is a 5-in-1 folding machine for seniors. It offers five workout modes to build strength and heart health.

This bike has a soft seat and modern look. It sits on a strong steel frame with quiet operation. You can fold it up to save space.

It holds up to 330 pounds and works well. The magnetic resistance lets you adjust the ride. Our team provides full support for peace of mind.

Pros Cons
  • 5-in-1 versatility targets full body for easy workouts.
  • Comfortable seat and handles make long rides feel great.
  • Whisper-quiet operation with strong build for up to 330 lbs.
  • Foldable design saves space and moves with ease.
  • Lifetime support ensures peace of mind with your purchase.
  • No built-in screen for tracking stats.
  • Upper body workouts not included.
  • Higher price than basic bikes.

Perfect For:

This foldable stationary bike is perfect for seniors seeking comfortable, low-impact workouts at home that build strength and cardio health. It’s also ideal for busy adults in small apartments who want a space-saving, quiet way to stay fit without disturbing neighbors.

Ready to Purchase?

7. MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss

MERACH Exercise Bike, Brake Pad Stationary Bike with Exclusive App, Low Noise Indoor Cycling Bike with 300lbs Weight Capacity, Tablet Mount and Fitness Courses for Weight Loss

Merach Exercise Bike fits your home gym. It offers a quiet and smooth ride. Track time, distance, and calories with the app.

It has a sturdy frame and safe design. Setup is easy, with most parts already in place.

Pros Cons
  • Quiet ride keeps workouts peaceful.
  • Track fitness with smart app.
  • Adjustable seat fits everyone tall or short.
  • Stable design supports up to 300 pounds.
  • Easy setup in just 30 minutes.
  • Assembly takes 30 minutes to complete
  • Takes up quite a bit of floor space
  • Comes with only a 1-year warranty

Perfect For:

This MERACH exercise bike is perfect for body-sculpting enthusiasts, long-term fitness planners, early risers, night owls, apartment dwellers, home-based professionals, and new parents who want to stay active. It fits riders from 4 feet 8 inches to 6 feet 2 inches tall and can hold up to 300 pounds.

Ready to Purchase?

8. DMASUN Exercise Bike, Silent Magnetic Resistance Stationary Bike for Home with 330 LBS Capacity, Pedals with Anti-loosening Nuts, Indoor Bike with Comfortable Seat Cushion, Digital Display with Tablet Holder

DMASUN Exercise Bike, Silent Magnetic Resistance Stationary Bike for Home with 330 LBS Capacity, Pedals with Anti-loosening Nuts, Indoor Bike with Comfortable Seat Cushion, Digital Display with Tablet Holder

DMASUN makes a top exercise bike for home use. It has silent magnetic resistance and holds up to 330 pounds. The bike lets you track time, speed, distance, and calories on its digital screen.

This bike runs quietly, below 20 decibels, so you can ride without disturbing others. Its strong steel frame and heavy flywheel keep it smooth and stable during workouts.

The seat adjusts in four ways, and pedals have lock nuts to stay put. Setup takes just 30 minutes, with most parts already assembled.

Pros Cons
  • Super quiet riding at under 20 decibels.
  • Strong build holds up to 330 pounds safely.
  • Easy setup done in just 30 minutes.
  • Smooth resistance from 0 to 100% levels.
  • Comfortable seat and secure pedals stop slips.
  • Takes up significant floor space in your home.
  • Needs about 30 minutes for final assembly.

Perfect For:

This DMASUN Exercise Bike is perfect for people who need a quiet way to work out at home. It fits beginners and experts alike, with easy adjustments for most heights and a strong build for users up to 330 pounds.

Ready to Purchase?

9. Foldable Exercise Bike Stationary Bikes for Home, 5 IN 1 Indoor Workout Bike, with 16-Level Quiet Magnetic Resistance, 6.6 LBS Flywheel and 300LBS Capacity, 2025 Designed 817 X-bike

Foldable Exercise Bike Stationary Bikes for Home, 5 IN 1 Indoor Workout Bike, with 16-Level Quiet Magnetic Resistance, 6.6 LBS Flywheel and 300LBS Capacity, 2025 Designed 817 X-bike

This foldable bike is built for home use. It gives you 16-level magnetic resistance for a great workout. The ride stays quiet and smooth.

It ships 70% pre-assembled and saves you time. You’ll finish setup in under an hour with clear guides. It folds flat, rolls on wheels, and fits small spaces.

It supports up to 300 pounds and fits riders from 4 ft 11 in to 6 ft 6 in. A small screen shows time, speed, and calories, plus a phone holder.

Pros Cons
  • Quiet ride keeps workouts silent and peaceful.
  • Easy setup happens in less than an hour.
  • Folds flat for simple storage and moving.
  • Custom control with 16 resistance levels.
  • Tracks progress with useful display features.
  • Partial assembly needed before riding.
  • Basic display shows only simple metrics.
  • No heart rate monitor included.

Perfect For:

This foldable exercise bike is perfect for busy people who want to work out at home without loud noises or hard setup. It’s ideal for beginners, athletes, and anyone who needs a small bike that folds up fast and moves easy.

Ready to Purchase?

10. CHAOKE Exercise Bike, Quiet Adjustable Magnetic Stationary Bike for Home Cardio with App Compatible, 350LB Weight Capacity Indoor Cycling Bike with Large Seat, Dumbbell Rack, Pull Cords & LCD Display

CHAOKE Exercise Bike, Quiet Adjustable Magnetic Stationary Bike for Home Cardio with App Compatible, 350LB Weight Capacity Indoor Cycling Bike with Large Seat, Dumbbell Rack, Pull Cords & LCD Display

The CHAOKE Exercise Bike is a quiet magnetic stationary bike that lets you ride with adjustable resistance for any fitness level. It connects to apps like Zwift and Kinomap for fun races and routes on your phone. Built strong with a 350-pound capacity, it stays steady and silent during workouts.

This bike offers a comfortable seat and holder for tablets and bottles. Assembly takes just 25-30 minutes, and it rolls easily for storage.

Pros Cons
  • Versatile 6-in-1 design for full-body workouts.
  • Quiet magnetic resistance ensures smooth, hassle-free rides.
  • Adjustable seat and handlebar fit all body types.
  • App-compatible for fun, social fitness experiences.
  • Stable steel frame supports up to 350 pounds.
  • Dumbbells not included, means extra buying.
  • Assembly takes 25 to 30 minutes of work.
  • No built-in fan for hot rides.

Perfect For:

This CHAOKE Exercise Bike is perfect for busy parents who want a quiet home workout without waking the kids. It suits beginners and fitness fans who love app-guided rides and full-body training. Families will enjoy its comfy fit for all heights from 4’8″ to 6’4″. Anyone seeking a stable, easy-to-move bike with dumbbell storage will love its smart design.

Ready to Purchase?

Buying Guide

Home exercise bikes make it easy to stay fit at home. They help you burn calories while sitting comfortably.

Many people enjoy using these bikes for fun rides in their living rooms. They feel good tracking their progress and seeing how strong they get over time. Users love the quiet rides that let them watch shows or chat on apps.

  • Weight Capacity: Check how much weight the bike holds. Many bikes support up to 300 pounds or more. Pick one that fits your needs for safe use.
  • Resistance Levels: Bikes offer different levels of hard pedaling. Most have 8 to 16 levels you can change. Choose levels that match your skill for good workouts.
  • Bike Type: Some bikes are upright for standing tall. Others are recumbent for leaning back. Recumbent ones are good for backs or legs. Pick the type that feels right for you.
  • Noise Level: Look for bikes that run very quiet. Most use belts or magnets to stay silent. This lets you ride without bothering others at home.
  • Seat Comfort: Seats should be soft and easy to adjust. Many bikes let you move the seat up or down. Find one that feels good for long rides.
  • Display and Tracking: Bikes have screens to show your ride data. They might track time, speed, and calories. Some link to apps for more fun tracking.
  • Foldability: Some bikes fold up to save space. They have wheels to roll away. This is great for small homes or storage.
  • Ease of Setup: Many bikes come almost ready to use. Assembly might take just 30 minutes. Look for clear steps to avoid hassle.
  • Extras Like Holders: Bikes often have spots for bottles or tablets. Some include arm bands for extra work. These add ease to your rides.
  • Price and Warranty: Prices vary based on features. Most offer a year of support. Compare costs and check for good help if needed.
  • Brand and Reviews: Read what other buyers say. Brands like YOSUDA or MERACH get good marks for quality. Trust reviews to pick a strong bike.
  • Flywheel Weight: A heavier flywheel makes rides smoother. Many have 6 to 16 pounds inside. Smoother rides feel better during use.
  • App Compatibility: Some bikes connect to apps for games or guides. Apps like Zwift add excitement. These keep workouts fun and varied.
  • Heart Rate Monitoring: Many bikes have built-in pulse sensors. They track your heart on the screen. This helps you stay in a good zone.