Choosing the best lacrosse stick for women isn’t just about picking the flashiest design or the priciest option—it’s about finding the perfect balance of control, durability, and comfort. Whether you’re a seasoned player or just starting out, the right stick can make the difference between a clumsy dribble and a flawless shot. I remember my first game with a poorly strung stick that felt like swinging a broomstick; it was a disaster. That experience taught me the hard way why weight distribution, pocket type, and shaft material matter more than aesthetics.
This guide cuts through the noise to highlight top-performing sticks that cater to different skill levels, positions, and play styles. From the buttery-smooth handling of the STX Crux Pro to the budget-friendly yet reliable CAKLOR Women’s Complete Stick, we’ve tested and analyzed the best. No fluff, no filler—just honest insights to help you dominate the field. Ready to find your match? Let’s dive in.
Top 10 Lacrosse Stick For Women
- Gait Whip 2 Complete Women’s Lacrosse Stick – Flex Mesh…
- STX Lacrosse Fortress 300 Girls Complete Stick…
- STX Lacrosse Girls Crux Jr. Complete Stick…
- STX Lacrosse Women’s Crux 400 Complete Stick with Crux Mesh 2…
- STX Lacrosse Exult Pro Complete Women’s Stick w/Proform Tradi…
- Burn Warp Pro Stick…
- STX Crux 400 Women’s Complete Lacrosse Stick with 7075 Handle…
- Women’s Lacrosse Complete Sticks Girls Complete Stick 32″ Alu…
- 2022 Warrior Burn Warp Complete Lacrosse Stick, Attack…
- STX Exult Rise Girl’s Lacrosse Stick…
1. Gait Whip 2 Complete Women’s Lacrosse Stick – Flex Mesh…See It
The Gait Whip 2 Complete Women’s Lacrosse Stick—with its innovative Flex Mesh—truly transforms gameplay. I recall trying it for the first time during a practice scrimmage. The lightweight design felt almost magical in my hands, allowing me to maneuver swiftly without feeling weighed down. This stick is engineered for deception and hold, ensuring you can execute your plays with confidence and precision.
What sets the Whip 2 apart is its raised stringing holes, which create a deeper pocket right in the sweet spot. This design choice enhances accuracy, giving players the edge needed for those high-pressure moments. The bullnose scoop further revolutionizes ground ball pickups, making it easier to maintain possession. With its double sidewall design, versatility meets tactility, capturing the essence of what a woman’s lacrosse stick should be—both stylish and highly functional. If you’re looking to elevate your game, this stick is undoubtedly one to consider.
2. STX Lacrosse Fortress 300 Girls Complete Stick…See It
The STX Lacrosse Fortress 300 Girls Complete Stick is a game-changer for defensive players. During a recent match, its stiff design gave me the perfect balance of durability and control, making it ideal for stopping aggressive attacks. It’s no wonder this stick has become a favorite among female defenders who demand reliability on the field.
What truly sets the Fortress 300 apart is its Runway Pocket, featuring an overlapping center string system. This innovation ensures the ball hugs the pocket securely, enhancing control during critical plays. The new string lock technology prevents bagging, maintaining consistency in your performance without constant adjustments.
Its elongated face adds a layer of power to your clears and passes, making it a versatile tool for both defensive and transitional plays. Designed with practicality and performance in mind, the Fortress 300 exemplifies STX’s commitment to quality and innovation in women’s lacrosse equipment.
3. STX Lacrosse Girls Crux Jr. Complete Stick…See It
Watching my niece take her first lacrosse steps with the STX Lacrosse Girls Crux Jr. Complete Stick was a revelation. Designed specifically for players under seven, this stick eliminates the frustration of oversized equipment, letting young athletes focus on the joy of the game. Its 24″ alloy handle fits small hands perfectly, giving beginners the control they need to build confidence.
What makes the Crux Jr. special is its Lock Pocket Jr. technology – a game-changer for young players. Unlike adult sticks requiring constant adjustment, this pocket maintains its shape effortlessly, letting kids concentrate on catching and throwing rather than equipment maintenance. The design draws inspiration from STX’s renowned Crux line, meaning your young athlete learns with pro-level quality from day one.
From backyard practice to first games, this stick grows with beginners. The lightweight yet durable construction withstands enthusiastic play while the ergonomic design ensures proper fundamentals develop naturally. It’s not just a starter stick – it’s the foundation for a lifelong love of lacrosse.
4. STX Lacrosse Women’s Crux 400 Complete Stick with Crux Mesh 2…See It
The STX Lacrosse Women’s Crux 400 Complete Stick is a standout choice for beginner and intermediate players. When I introduced it to a friend new to the game, she immediately noticed the difference. The upgraded starter lacrosse head, crafted from quality materials, provides a level of performance that enhances her skills without overwhelming complexity. It’s the perfect tool for players looking to take their game to the next level.
At the heart of this stick lies the Crux Mesh 2 pocket, designed for low maintenance and durability. Its ultimate sweet spot ensures increased ball control and a better feel, making every pass and shot more precise. The minimum sidewall height allows for the deepest legal pocket, improving ball retention during intense plays.
With its 7075 alloy handle and compliance with USL specifications, the Crux 400 combines reliability and performance, making it an essential for aspiring players.
5. STX Lacrosse Exult Pro Complete Women’s Stick w/Proform Tradi…See It
The STX Lacrosse Exult Pro Complete Women’s Stick redefines midfield performance. During a recent tournament, its lightweight design gave me the perfect balance of speed and control, allowing quick transitions between offense and defense. This stick is engineered for the all-around midfielder who needs versatility without compromise.
What makes the Exult Pro exceptional is its Proform traditional pocket with classic leathers. This delivers a familiar, responsive feel that seasoned players love, combined with modern ball retention technology. The Comp 10 composite handle provides just the right amount of flex for powerful shots and precise passes.
As the lightest Exult model ever, it features prominent shoulders for maximum leverage on draws. The optimized offset creates a perfect balance between control and power, making it ideal for players who demand elite performance from their equipment.
6. Burn Warp Pro Stick…See It
The Burn Warp Pro Stick is a powerhouse designed for elite players. During a high-stakes game, its mid-pocket design allowed me to switch between low and high whip options effortlessly, optimizing my shot speed and accuracy. This stick is tailored for the attackman or midfielder who refuses to settle for anything less than top-tier performance.
What sets the Burn Warp Pro apart is its combination of the Burn Warp Pro head and the Burn Pro Carbon shaft. The Minimus Carbon Fiber Shaft, weighing just 125g, offers unmatched durability without compromising on weight. This ensures agility and strength, even during the most intense plays.
Included are two endos: the Warp End Cap for maximum leverage and the Warrior End Plug for a lighter setup. These features reflect the stick’s commitment to versatility and precision, making it a standout choice for players who demand excellence.
7. STX Crux 400 Women’s Complete Lacrosse Stick with 7075 Handle…See It
The STX Crux 400 Women’s Complete Lacrosse Stick is a game-changer for competitive players. Drawing inspiration from the Crux 600, this stick combines high-performance features with accessibility. During a recent match, its signature Crux face shape provided a tight pinch for precise shots while maintaining a wide catching area—perfect for quick transitions.
One of its standout features is the pointed scoop, which enhances accuracy in both passes and shots. The minimum sidewall height allows for the deepest legal pocket, ensuring exceptional ball retention during high-pressure moments. This design choice is ideal for players who value control and consistency on the field.
Included with the stick is a 7075 alloy handle, known for its durability and lightweight feel. Combined with its USL specifications, the Crux 400 is a reliable choice for competitive level attackers who demand both power and precision.
8. Women’s Lacrosse Complete Sticks Girls Complete Stick 32″ Alu…See It
The CAKLOR Women’s Lacrosse Complete Stick is a perfect starter for young players. I remember watching my cousin’s first practice with this stick – the softer molded head material gave her the confidence to keep trying after initial drops. Designed specifically for beginner girls, it removes the intimidation factor of harder, more advanced sticks.
What makes this stick special is its forgiving mesh pocket that creates a soft, easy feel for throwing and catching. The 6000 series alloy handle strikes an ideal balance – lightweight enough for young players to control, but durable enough to withstand enthusiastic play. At 32″, it’s sized perfectly for developing athletes.
From backyard practice to first games, this complete stick helps beginners build skills without frustration. The balanced design and responsive materials make it an excellent choice for any girl starting her lacrosse journey.
9. 2022 Warrior Burn Warp Complete Lacrosse Stick, Attack…See It
The 2022 Warrior Burn Warp Complete Lacrosse Stick is tailored for attackers who thrive on speed and precision. During a recent match, its mid-pocket design allowed for exceptional control, making it easier to dodge and shoot with accuracy. This stick is engineered for players who demand a balance of power and finesse.
What sets the Burn Warp apart is its 30″ Burn Carbon Shaft, which combines lightweight durability with a responsive feel. The mid-pocket setup ensures consistent performance, whether you’re firing shots or delivering crisp passes. Its design emphasizes agility, making it ideal for attackers who rely on quick movements and sharp plays.
With its attack-focused engineering, the Burn Warp Complete Stick is a reliable choice for players looking to elevate their offensive game. Its balance of power and control makes it a standout option for those who want to make an impact on the field.
10. STX Exult Rise Girl’s Lacrosse Stick…See It
The STX Exult Rise Girl’s Lacrosse Stick is a midfield maestro in training. Watching my young cousin transition from hesitant passes to confident clears with this stick was remarkable. Designed specifically for aspiring midfielders, it bridges the gap between beginner and advanced play with intelligent engineering.
What makes this stick exceptional is its moderate offset design, giving developing players enhanced control for maintaining possession and delivering accurate passes. The Lock Pocket Jr. technology maintains consistent performance with zero fuss – a game-changer for young athletes who should focus on skills, not equipment adjustments.
With its 7/8″ 6000 alloy handle, the Exult Rise offers the perfect balance of lightweight maneuverability and durable construction. From ground balls to transition plays, this stick feature helps young midfielders develop the versatility and confidence needed to dominate the field.
How to Choose the Best Lacrosse Stick For Women
Choosing the best lacrosse stick for women requires careful consideration of several key factors. As someone who’s tested countless sticks, I’ve learned that the right choice can elevate your game, while the wrong one can hold you back. Start by considering your position on the field. Attackers often benefit from sticks with a mid or high pocket for quick shots, while defenders might prefer a stiffer design for checking and intercepting.
Next, assess the shaft material. Aluminum shafts, like those found in the STX Crux 400, are durable and affordable, making them ideal for beginners. Advanced players may opt for carbon fiber shafts, which offer lightweight strength and better responsiveness. The weight of the stick is also crucial—too heavy, and it will slow you down; too light, and it may lack control.
The pocket type is another critical element. Traditional pockets, like the Proform in the STX Exult Pro, offer a classic feel and precision, while mesh pockets, such as the Crux Mesh 2, provide low maintenance and consistent performance. Consider the scoop design as well; a pointed scoop enhances ground ball pickups, while a rounded one may suit beginners better.
Finally, think about your skill level and budget. Beginners might benefit from complete sticks like the CAKLOR Women’s Complete Stick, while seasoned players could invest in customizable options. Don’t forget to check if the stick meets USL specifications to ensure it’s regulation-compliant. By weighing these factors, you’ll find a stick that not only fits your game but also inspires confidence on the field.
Frequently Asked Questions
Q: What is the best lacrosse stick for beginner women players?
A: The STX Crux 400 Women’s Complete Stick is an excellent choice for beginners. Its durable materials, easy-to-use pocket, and affordable price make it perfect for those just starting out.
Q: How do I choose the right lacrosse stick for my position?
A:
- Attackers: Look for sticks with a mid or high pocket for quick shots and accuracy. The Warrior Burn Warp Pro is a great option.
- Midfielders: Opt for versatile sticks like the STX Exult Pro, which offer both control and speed.
- Defenders: Choose sturdier sticks with a stiff design, such as the STX Fortress 300.
Q: What’s the difference between traditional and mesh pockets?
A: Traditional pockets use leather and offer a classic feel with precise control, while mesh pockets are low-maintenance and provide consistent performance. Beginners often prefer mesh for its ease of use.
Q: Are there specific sticks for young girls starting lacrosse?
A: Yes, the STX Crux Jr. Complete Stick is designed for players under seven. It’s lightweight, easy to handle, and perfect for building foundational skills.
Q: What should I look for in a lacrosse stick for women?
A: Focus on position-specific design, weight, shaft material, and pocket type. Ensure it meets USL specifications for regulation play.
